Good luck bro!
Thanx!!
lookin solid kyomu, good luck!
He he: Still not solid. Look puffy. But i trrrrrrrrrrryyyyy to!!!!
Friday and Saturday i ate 400grams of rice(white) each, from yesterday i go down 200grams daily.
I still eat more carbs than average competitors of my weight class i think....
Two times cardios of 60mins everyday.
How will be next Saturday? Stay tune!