MONDAY - pull day
deadlifts: no belt, standing on the 5" block again, dead stop on the floor.
135x5
225x5
315x5
405x3 - went fast, wanted to go for more.
455x2 - um. not a great set. not trying this again for a while.
405x3
box squats: well below parallel.
135x8
225x5
275x5
275x5
DB hang snatches: these again
95x5
95x5
suitcases:
135x5
185x3
185x3
DB shrugs:
120x25
120x25
120x20 - grip shot.
weight: 230
notes: if you read back, you'll find a post where i was impressed with myself for hitting 455x2 standing on a smaller block with a belt on. i'd say my pull actually IS up, it's just my setup keeps fucking me over. interesting.
When are you gonna post some pics of you posing and flexing so we can assess your physique, "MisterMaggott".
already put one up! read back a bit. i'll post it here, too.