Perma Bulkers

[joelocal]

Its a myth that "bulking" will add more muscle. Your body can only assimilate what it needs, the rest is fat and waste.(Kinda like benz).

[SteelePegasus]

Can you please sum that up?

"Under the best possible circumstances (perfect diet, training, supplementation, and recovery strategies) the average male body can manufacture between 0.25 and 0.5 pounds of dry muscle tissue per week. That is the amount your natural body chemistry will allow you to build. So we're talking about around one or two pounds per month. It may not sound like much, but that can add up to twelve to twenty pounds over one year of training."

Basically as JoeLocal pointed out you can only gain a limit amount of muscle in a given time, the rest is just fat and water.


Over eating is pointless

[Fulgorre]

"Under the best possible circumstances (perfect diet, training, supplementation, and recovery strategies) the average male body can manufacture between 0.25 and 0.5 pounds of dry muscle tissue per week. That is the amount your natural body chemistry will allow you to build. So we're talking about around one or two pounds per month. It may not sound like much, but that can add up to twelve to twenty pounds over one year of training."

Basically as JoeLocal pointed out you can only gain a limit amount of muscle in a given time, the rest is just fat and water.


Over eating is pointless

last time I checked most perma bulkers aren't natural

[medz zeppelin]

lol where do you get your stuff from?!  Nasser made it clear in his interviews that he hates it when people ask him for steroid advice...you think I would jeapoardize my friendship with HUGE NASSER by doing what he has already stated annoys him?

he already lets you suck his dick........why rock the boat

[njflex]

1. for nattys there is no such thing as bulking
2. for non nattys unless you are going onstage at some point in time why builk

dead on ....

[musclehedz]

Once you nail your diet once, it is easy to do the same thing in the future.

Deploy a cardio session after your workout for 30/45 mins, eat all day and ofcourse don't eat fat shit. It is suprisingly easy.

If you worry about losing mass, some test. prop is an effective weapon.

[The Squadfather]

steele...usually i dont comment on stuff like this....

but that was by far the most feminine post ive read all day....

a possible gayer than _______ thread

hahahaha, can you imagine this little feminine ape sitting at work talking to the rest of the soccer moms about how "everything he eats goes to his hips", hahahahaa, feminine as the day is long, i can just picture "him" sitting on his cizzznouch at hizznome watching Fried Green Tomatoes on the Lifetime Network with a box of Kleenex and an economy sized bag of Kit Kat's.

[SteelePegasus]

hahahaha, can you imagine this little feminine ape sitting at work talking to the rest of the soccer moms about how "everything he eats goes to his hips", hahahahaa, feminine as the day is long, i can just picture "him" sitting on his cizzznouch at hizznome watching Fried Green Tomatoes on the Lifetime Network with a box of Kleenex and an economy sized bag of Kit Kat's.

Does Fried Green Tomatoes really show on the LifeTime Network?

and why would I eat a bag of kit kats? that goes straight to your gut..but you already knew that, don't you 

or are you just trying to contribute to this thread by telling us what you had for breakfast?

[medz zeppelin]

hahahaha, can you imagine this little feminine ape sitting at work talking to the rest of the soccer moms about how "everything he eats goes to his hips", hahahahaa, feminine as the day is long, i can just picture "him" sitting on his cizzznouch at hizznome watching Fried Green Tomatoes on the Lifetime Network with a box of Kleenex and an economy sized bag of Kit Kat's.

Squaddy what'll it be for lunch today........extra crispy or original?Lifes choices are difficult at times.

[SteelePegasus]

Squaddy what'll it be for lunch today........extra crispy or original?Lifes choices are difficult at times.

why can't he have both?  during the bulking phase it is best to get your nutritional requirements from wide range of items

and clearly Squad is being true to the life long PermaBulker mantra

[The Squadfather]

why can't he have both?  during the bulking phase it is best to get your nutritional requirements from wide range of items

and clearly Squad is being true to the life long PermaBulker mantra

hahahaa, i could be 800 pounds and i'd still be better than you, i'm White.

[TrueGrit]

hahahaa, i could be 800 pounds and i'd still be better than you, i'm White*.

*Poor white trash

[SteelePegasus]

hahahaa, i could be 800 pounds and i'd still be better than you, i'm White.

you are not too far from the 800lbs from what I see

[The Squadfather]

you are not too far from the 800lbs from what I see

hahahhaha, ok "steele pegasus", whiinat dizznid you dizznooo for your hero Martin Loofer King day? did you loot any stores or steal some hubcaps?

[SteelePegasus]

*Poor white trash

your mean power white trash literally for figuratively?

1.  Financially poor and white
2.  The mentality that is associated with poor white trash
3.  Both 1 and 2

I wouldn't hold being #1 against him..I do hold his 40% BF against

[TrueGrit]

This what happens when the real world full of real friends and real women lock their doors to an individual: they end up with 21k posts on GB.

[SteelePegasus]

hahahhaha, ok "steele pegasus", whiinat dizznid you dizznooo for your hero Martin Loofer King day? did you loot any stores or steal some hubcaps?

I did jog to the store for some cardio

when I looted I took only low carb/low calorie foods

when leaving I did give the fat guy laying on the ground some twinkies...he looked hungry and vaguely familiar..lol, then called me a tiny tit and said that he post a gym story of how he owned me on getbig

[The Squadfather]

I did jog to the store for some cardio

when I looted I took only low carb/low calorie foods

when leaving I did give the fat guy laying on the ground some twinkies...he looked hungry and vaguely familiar..lol, then called me a tiny tit and said that he post a gym story of how he owned me on getbig

impossible, you're black, you're a third class citizen, you were the one lying on the ground.

[SteelePegasus]

impossible, you're black, you're a third class citizen, you were the one lying on the ground.

you seem to have a problem with logic

you claim that I went out looting at the same time you claim that I am the one laying on the floor while looting

next you will claim that you have posted clear pictures of yourself

and then you will claim that you are stronger than me

[SteelePegasus]

Squad, serious question...how many calories do you consume per day? you mentioned that you don't consume that much

[The Squadfather]

Squad, serious question...how many calories do you consume per day? you mentioned that you don't consume that much

3000-3500 tops.

[SteelePegasus]

3000-3500 tops.

for me..I look at a piece of bread and I gain 2lbs..

my girlfriend's family eat so much more than me and they are all very skinny (they have never step foot into a gym)..it is not fair

[chester_bbb]

Meal of Champions:

2 big macs, fries, chicken nuggets, diet coke

Groucho at 300lbs with flabs.

[sinbad]

for me..I look at a piece of bread and I gain 2lbs..

my girlfriend's family eat so much more than me and they are all very skinny (they have never step foot into a gym)..it is not fair

I debate this with my wife quite a bit, but genetics plays a huge role in someones fatness. I really, even at my advanced age, don't think I could make myself fat. Even eating junk food and fast food all day everyday and not working out, I would get smoother and maybe pudgy, but not fat.

[chester_bbb]

hahahaha, can you imagine this little feminine ape sitting at work talking to the rest of the soccer moms about how "everything he eats goes to his hips", hahahahaa, feminine as the day is long, i can just picture "him" sitting on his cizzznouch at hizznome watching Fried Green Tomatoes on the Lifetime Network with a box of Kleenex and an economy sized bag of Kit Kat's.

Talk about feminine hips. You are quite the buxom bitch.