Saturrday
Free Squat
Barx5
145x5
235x5
325x3
415x3
505x1 (added briefs after)
595x1
685x1
775x1. This was slow and shitty. It felt very solid on my setup, unrack, and descent, but I tweaked something in my back at the bottom, and decided to stop there. I will say too that all of these reps were good reps. I am now making a concentrated effort to make sure that I get ALL of my squats to parallel or below, as I think this will help with both my mobility issues and my proprioception abilities.
Breakouts with suit on and straps up.
950x2x15 seconds each
After fiddling around some, I found the back pain was only present when I was squatted way down, so on with the suit and the straps! I definitely need to start doing these more. For some reason, I am having serious issues getting setup properly with the straps up. Definitely need to get that fixed!
Circuit Work
Reverse Hypers (6 plates)
Pulldown Abs (150lbs)
Leg curls (150lbs)
Chest Supported Row (3 plates)
Circuit was done 3 times, with Ten reps on each set. I only stopped between circuits enough to get a quick drink or spit in the trashcan.
After I went home I did alot of stretching and foam roller work for my whole lower body and back.
Jason
