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Author Topic: Jasons Old Log  (Read 16305 times)
BFP
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« Reply #25 on: February 22, 2008, 09:50:15 PM »

Training tday:

DE SQ/DL
8ft Squat bar with Blues and Briefs
135x5
225x2
315x2
365x2
365x2
405x2
455x1
500x1


SLDL
225x20

CV Rows
3 SS, 1 RP set

KB Shrug/row
3 sets

Jason
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« Reply #26 on: February 22, 2008, 09:51:35 PM »

Here are some pics from my meet in January.  The squat is 850 and the deadift is 625.

Jason


* Squat 1.jpg (74.27 KB, 640x480 - viewed 250 times.)

* deadlift.jpg (58.4 KB, 640x480 - viewed 267 times.)
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« Reply #27 on: February 22, 2008, 10:22:31 PM »

awesome shit man! HELLUVA SQUAT!!!
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« Reply #28 on: February 29, 2008, 08:08:54 PM »

awesome shit man! HELLUVA SQUAT!!!

thanks buddy!

Jason
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« Reply #29 on: February 29, 2008, 08:11:15 PM »

Here is my entry into the getbig.com 500lb deadlift challenge.  I managed to hit 9 reps, which isnt bad, but not as good as I had expected.  Hopefully it allows me to place!

<a href="http://www.youtube.com/watch?v=vLQE_yfBWtg" target="_blank">http://www.youtube.com/watch?v=vLQE_yfBWtg</a>

This was done today.  I did some shrugs and abs too.

Jason
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« Reply #30 on: March 09, 2008, 08:29:21 PM »

DE SQ/DL from Friday:

Low box SQ with SSB, blue bands raw
225x3 sets of 2
315x3 sets of 2

Shrugs
5 sets

face Pulls
3 sets

Jason
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« Reply #31 on: March 09, 2008, 08:46:45 PM »

What do you do for living man? Because you could be like a badass bodyguard, you surely scare anybody with that looking and those hardcore weights
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« Reply #32 on: March 11, 2008, 07:09:53 PM »

What do you do for living man? Because you could be like a badass bodyguard, you surely scare anybody with that looking and those hardcore weights

I work as a glazier...or glass man.  I actually fabricate the frames, setting glass sucks!

Jason
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« Reply #33 on: March 11, 2008, 07:11:54 PM »

Monday

Conv DL off of 1.5inch mats RAW

Up to 625x1 with 2 solid misses(knees) at 655.

Zercher Squat to foam on 10" box
Up to 275x5

Decline Situps

Pullthroughs
Really good workout yesterday, but I think Im done deadlifting for a week or five.  Ive been pulling alot lately, and dont like that Cheesy


Jason
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« Reply #34 on: March 11, 2008, 07:14:51 PM »

Monday

Conv DL off of 1.5inch mats RAW

Up to 625x1 with 2 solid misses(knees) at 655.

Zercher Squat to foam on 10" box
Up to 275x5

Decline Situps

Pullthroughs
Really good workout yesterday, but I think Im done deadlifting for a week or five.  Ive been pulling alot lately, and dont like that Cheesy


Jason

FASTER! you'll get the 655!  Grin

That's my cure for every deadlift problem..FASTER!

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« Reply #35 on: March 16, 2008, 07:43:13 AM »

FASTER! you'll get the 655!  Grin

That's my cure for every deadlift problem..FASTER!



I wish!  I will be well past it come meet time thats for sure!

Jason
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« Reply #36 on: March 16, 2008, 07:48:02 AM »

From Friday:

DE Squat/Deadlift

DE Squat

Cambered bar RAWWWWWWWWW to a 14 inch box with 160lbs of chains.  My normal box is about 15.5 inches.
365x8x2

GHR
4 sets

Front pulldowns
3 sets

Rear pulldowns
3 sets

Pulldown abs
4 sets

1 arm deadlifts
225x3 each side

Jason
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« Reply #37 on: March 16, 2008, 03:18:00 PM »

haha one arm deads are catching on! NICE!

KEEP IT UP HOMESLICE! DAMN you're strong!

NICE SQUAT too... 14" box...sweet lord
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« Reply #38 on: March 16, 2008, 04:17:00 PM »

haha one arm deads are catching on! NICE!

KEEP IT UP HOMESLICE! DAMN you're strong!

NICE SQUAT too... 14" box...sweet lord
If you remember, I was the one who told you about the 1 arm DL's!! Tongue Grin Grin Grin  LOL  Thanks man!

Jason
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« Reply #39 on: March 17, 2008, 04:23:12 PM »

Big ME Squat day
Cambered Bar Box Squat to a 15 inch box with reverse purple bands (100lb-150lb deload at bottom)  RAWWWWWW!  and a belt.
810x1

We did 9 sets total up to 810x1.  There was little to no assistance at the top. This was heavy, but ws strong and the weight moved well.  I was going to go up again, but it was 530, and i had been at the gym for a while...

Pulldown Abs
115x3x15

Knee Outs with Purple band
3 ets of 5 reps with a 6 second pause at full extension

Lat Pulldowns
2 sets of 20

Jason
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« Reply #40 on: March 18, 2008, 05:20:01 PM »

If you remember, I was the one who told you about the 1 arm DL's!! Tongue Grin Grin Grin  LOL  Thanks man!

Jason

HAHAHA duh..ooops...


I need to get me one of louie's hip harnesses for pull throughs because the seated cable row is pulling my ass over with teh rope handle! You get my pm's?
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« Reply #41 on: March 22, 2008, 11:23:52 AM »

From Yesterday

DE SQ/DL

Cambered bar Sponge Bob Square Squats with blues over the plates RAWWWWW!  Bands were over 250@the top.
315x3x2
365x3x2
405x3x2

GHR
3 sets of 8

Pulldowns
RP set of 21 (11,6,4)

KB side bends
88lbx3x20 each side

Jason

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« Reply #42 on: March 22, 2008, 11:45:46 AM »

SICK ASS SQUATTING MAN! off a box or just hitting depth and going for a ride?
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« Reply #43 on: March 22, 2008, 11:56:31 AM »

Nice journal, what's the 1-arm deadlifts for?

description of the exercise please?
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« Reply #44 on: March 22, 2008, 01:15:20 PM »

Nice journal, what's the 1-arm deadlifts for?

description of the exercise please?

mostly grip and core, i believe, but i think it's pretty good on getting some unilateral hamstring work as well (at least i feel them there).
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« Reply #45 on: March 22, 2008, 01:25:21 PM »

mostly grip and core, i believe, but i think it's pretty good on getting some unilateral hamstring work as well (at least i feel them there).

Yes. You will feel these in many places you possibly thought didnt exist.

LMAO at "RAWWWWW!" Grin
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« Reply #46 on: March 22, 2008, 03:19:45 PM »

LMAO at "RAWWWWW!" Grin

that's how it's spelled, though. how do YOU write it? Huh
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« Reply #47 on: March 22, 2008, 03:32:55 PM »

that's how it's spelled, though. how do YOU write it? Huh

raw <<<
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« Reply #48 on: March 22, 2008, 04:23:20 PM »

raw <<<

well that's just ENTIRELY wrong. first of all, you're missing about six w's, and the three exclamation points at the end. plus it's supposed to be all uppercase. didn't you learn this in school, man??  Angry
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« Reply #49 on: March 22, 2008, 06:39:31 PM »

well that's just ENTIRELY wrong. first of all, you're missing about six w's, and the three exclamation points at the end. plus it's supposed to be all uppercase. didn't you learn this in school, man??  Angry

I flunked out of school for that very reason.


Its a sensitive subject. Sad
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