that's some solid fucking pulling dude. 405x6 is absolutely nothing to sneeze at.
not to bad, they felt solid too but it sucks b/c before i got sick my heavest was 455x5 so im still a ways away from that but ehh...
Shoulders and calves
H rolls super setted with sit ups
10 lbs for 15 reps for 2 sets
20 reps for 2 sets of situps
shrugs on smith machine just to warm up the shoulders a little more
135x15x2
DB shoulder press
75x12
85x10
90x8
Reverse flys with DB
25x15
30x12
35x10
Lat raises on machine
100x12
110x10
120x8
Calf ext on leg press sled
270x20
360x16
450x13
530x10
Reverse flys supersetted with front shoulder raises with 45lb plate
90x15
100x12
120x12
45lbsx12x3
cardio 20 mins of treadmill at 9 degree incline at 2.4 mph