How low were your calories kyomu and for how long? dieting sucks eh
![Cheesy :D](http://www.getbig.com/boards/Smileys/classic/cheesy.gif)
i'm currently around 2k a day.
Hazbin: what protein amount do you think a natural can actually utilize? ...I usually eat 1g per lbs/bw and fill up the rest of the calorie quote with carbs. Carbs taste good
![Grin ;D](http://www.getbig.com/boards/Smileys/classic/grin.gif)