Author Topic: Hottest Pro Bodybulder of past and present? (Read 2236366 times)

gayer than the tiny tit 150 lb twink training arms today in the gym as well, and asking a steroid user in the gym on advice about training. He only did variations of curls while i trained both bis and tris in an hour and he would flex in the mirrors between sets.

Mr Nobody · « **Reply #43110 on:** July 27, 2009, 02:46:24 PM »

Quote from: Mr. Magoo on July 27, 2009, 02:45:48 PM

gayer than the tiny tit 150 lb twink training arms today in the gym as well, and asking a steroid user in the gym on advice about training. He only did variations of curls while i trained both bis and tris in an hour and he would flex in the mirrors between sets.

gayer than i hate that shit

Mr. Magoo · « **Reply #43111 on:** July 27, 2009, 02:46:49 PM »

Quote from: Mr Nobody on July 27, 2009, 02:45:45 PM

gayer than letterman sucked last night

gayer than letterman didn't come on last night

Mr Nobody · « **Reply #43112 on:** July 27, 2009, 02:47:51 PM »

Quote from: Mr. Magoo on July 27, 2009, 02:46:49 PM

gayer than letterman didn't come on last night

gayer than I was watching satellite old rerun i guess

Mr Nobody · « **Reply #43113 on:** July 27, 2009, 02:48:53 PM »

gayer than magoo what was your workout for arms today?

Mr. Magoo · « **Reply #43114 on:** July 27, 2009, 02:49:34 PM »

Quote from: Mr Nobody on July 27, 2009, 02:44:20 PM

gayer than if you want mass squats, chins and dips will do the trick

gayer than i'm training legs tomorrow (most of the time i train legs on mondays). Kinda worried about the knee. Will probably warm up on bike, bodyweight squats, barbell squats, leg presses, lunges, leg curls, stiff leg deadlifts, and butt blaster (gotta work on those glutes

)

gayer than how does that sound for a leg workout mr nobody? Probably 5 sets on the big stuff and 4 sets or so on the smaller stuff.

Mr Nobody · « **Reply #43115 on:** July 27, 2009, 02:51:12 PM »

gayer than foghorn leghorn teaching a chicken to play baseball

Mr Nobody · « **Reply #43116 on:** July 27, 2009, 02:52:38 PM »

Quote from: Mr. Magoo on July 27, 2009, 02:49:34 PM

gayer than i'm training legs tomorrow (most of the time i train legs on mondays). Kinda worried about the knee. Will probably warm up on bike, bodyweight squats, barbell squats, leg presses, lunges, leg curls, stiff leg deadlifts, and butt blaster (gotta work on those glutes )

gayer than how does that sound for a leg workout mr nobody? Probably 5 sets on the big stuff and 4 sets or so on the smaller stuff.

gayer than too much you seem to be overtraining your knee is overworked

Mr. Magoo · « **Reply #43117 on:** July 27, 2009, 02:53:15 PM »

Quote from: Mr Nobody on July 27, 2009, 02:48:53 PM

gayer than magoo what was your workout for arms today?

gayer than using the gayer than thread to type out my workouts

Biceps first
Dumbbell curls
Machine preacher curls- first time i used the machine, really liked it
Barbell curls

Triceps
v-bar pushdowns
Overhead dumbbell extensions
close grip bench
machine dips

Went up to heaviest weight in all exercises then did a couple of drop sets. Good pump

Mr. Magoo · « **Reply #43118 on:** July 27, 2009, 02:54:51 PM »

Quote from: Mr Nobody on July 27, 2009, 02:52:38 PM

gayer than too much you seem to be overtraining your knee is overworked

gayer than what would you take out?

Mr Nobody · « **Reply #43119 on:** July 27, 2009, 02:56:43 PM »

Quote from: Mr. Magoo on July 27, 2009, 02:53:15 PM

gayer than using the gayer than thread to type out my workouts

Biceps first
Dumbbell curls
Machine preacher curls- first time i used the machine, really liked it
Barbell curls

Triceps
v-bar pushdowns
Overhead dumbbell extensions
close grip bench
machine dips

Went up to heaviest weight in all exercises then did a couple of drop sets. Good pump

gayer than - serious here what are your goals to lose weight? Gain mass ? you seem to be doing alot possibly too much.

Mr. Magoo · « **Reply #43120 on:** July 27, 2009, 03:00:07 PM »

Quote from: Mr Nobody on July 27, 2009, 02:56:43 PM

gayer than - serious here what are your goals to lose weight? Gain mass ? you seem to be doing alot possibly too much.

gayer than my goal is to get thicker all around and get my abs to show a little more. Ask shossy, my meals are all timed and i eat like crazy. I've dropped about 20 lbs and now i'm around 220. If i ever actually train abs, they look pretty good but i have a bad habit of just shrugging it off.

Mr Nobody · « **Reply #43121 on:** July 27, 2009, 03:00:56 PM »

gayer than you build muscle when you rest not in the gym so if you do not rest enough between workouts you wont gain unless you take drugs...been a trainer for years and competed alot it always the same.

Mr. Magoo · « **Reply #43122 on:** July 27, 2009, 03:02:23 PM »

Quote from: Mr Nobody on July 27, 2009, 03:00:56 PM

gayer than you build muscle when you rest not in the gym so if you do not rest enough between workouts you wont gain unless you take drugs...been a trainer for years and competed alot it always the same.

gayer than i only train 4 days a week, an hour to an hour and 15 minutes each session. Eat every 2-3 hours. Sleep about 8-9 hours a night.

Mr Nobody · « **Reply #43123 on:** July 27, 2009, 03:03:07 PM »

Quote from: Mr. Magoo on July 27, 2009, 03:00:07 PM

gayer than my goal is to get thicker all around and get my abs to show a little more. Ask shossy, my meals are all timed and i eat like crazy. I've dropped about 20 lbs and now i'm around 220. If i ever actually train abs, they look pretty good but i have a bad habit of just shrugging it off.

gayer than sounds like good progress so I assume you want to lose more fat and gain muscle right? I would worry about abs until you get more fat off the abs will come in

Mr Nobody · « **Reply #43124 on:** July 27, 2009, 03:04:06 PM »

Quote from: Mr. Magoo on July 27, 2009, 03:02:23 PM

gayer than i only train 4 days a week, an hour to an hour and 15 minutes each session. Eat every 2-3 hours. Sleep about 8-9 hours a night.

gayer than calorie intake per day?