Well, adjustment or not, I can't say that I am really loving the keto diet. I started out liking it alot because I got to eat things like steak and nuts, which I haven't had much of in weeks. But the novelty has worn off... and now I am just tired all the time, and slightly braindead. Do those of you who are on keto diets have to use your brains for work during the day? I find myself staring at my computer screen, eyes glazed over, wondering wtf am I supposed to be doing and why am I blanking out? Yesterday, my arms and legs were so tired, they were hardly working.
I am also flat as a pancake, can't see my abs anymore at all, and cannot get a pump to save my life in the gym.
Anyway, I am still sticking with it for now, because that's just the way it goes, but I am going to talk to Carla this week, and I am assuming that we'll go back to something I am more accustomed to for the final weeks of this contest prep. Who knows what I will be doing, but no matter what, I will be listening to Carla and putting my faith in her for this prep. Let's all keep our fingers crossed and see how things go.
Did calves and abs yesterday, along with double cardio. Rode the bike for 55 mins this morning. 123 pounds this morning, not sure what's going on with my weight. I don't like the way I look right now either. But I will be FINE!!!