Zane impressions

[The_Leafy_Bug]

What's your waist measurement?

26 inchs -29 inches depending on the pose.

[bodybuilder1234]

Leafy

Whats your offseason like dude?
Do you stay lean all year round and put on quality muscle instead of bulking?

[The_Leafy_Bug]

Leafy

Whats your offseason like dude?
Do you stay lean all year round and put on quality muscle instead of bulking?

Yes for the most part. This year i may be getting fairly heavy. Im aiming for 200 pounds this off season. Last year i said id be 170-180ish and i accomplished that so this year id like to get to 200.

[The True Adonis]

I think Leafy should win a Getbig award for most improved in 08.

[Pete Nice]

yes, he's made vast improvements

[The_Leafy_Bug]

7 days out... im bored and weekends are the hardest days for me to stay occupied so ill update. Finally got my new trunks in. I really like the black. I took a shower right before these so im pretty vascular. I wish there was a way i could get my legs vascular like this on stage. I start with my water dropping diet today. Going to the store to get all my supplies. Dropping my carbs sharply from here until thursday evening where i will start to reintroduce some more. Carb up will be solely rice cakes and then the morning of whatever i want and prior to stepping on on stage ill just cram myself up with as much sugar and crap i can get my hands on.

The thing that sucks is my gym closes this week so that means im going to have to use my car as a ghetto sauna and use my apts fitness center for getting a pump but ill be too tired to move out of a 100yd radius of my apartment anyway. Ill post one more set Friday morning before i leave to go to the show.

[The Coach]

7 days out... im bored and weekends are the hardest days for me to stay occupied so ill update. Finally got my new trunks in. I really like the black. I took a shower right before these so im pretty vascular. I wish there was a way i could get my legs vascular like this on stage. I start with my water dropping diet today. Going to the store to get all my supplies. Dropping my carbs sharply from here until thursday evening where i will start to reintroduce some more. Carb up will be solely rice cakes and then the morning of whatever i want and prior to stepping on on stage ill just cram myself up with as much sugar and crap i can get my hands on.

The thing that sucks is my gym closes this week so that means im going to have to use my car as a ghetto sauna and use my apts fitness center for getting a pump but ill be too tired to move out of a 100yd radius of my apartment anyway. Ill post one more set Friday morning before i leave to go to the show.

Why are you dropping water 7 days out? Also, you look great, don't change too much and don't worry about "veins" in your legs. Veins never won a contest.

[The_Leafy_Bug]

Why are you dropping water 7 days out? Also, you look great, don't change too much and don't worry about "veins" in your legs. Veins never won a contest.

Because im using things like asparagus and vitamin c. Last year i just did it a day before and got no real results. Im still drinking massive amounts of water. Im working my way up to 4 gallons and salting all my food so the day of the show i can just keep my water to like 24fl oz or something... enough to survive and eat food with.

[Army of One]

Perfect pussy magnet physique, what age did you start training Leafy?

[spinnis]

Looking GREAT from the front. Very thin from the back, opposite problem that I have.

[The_Leafy_Bug]

Perfect pussy magnet physique, what age did you start training Leafy?

I have always worked out on and off but i didn't start bodybuilding until i was 19. Ill make a good up to date offseason thread this year when im done with all this that ill update about once a month. Im going to try to get to a lean 200. I need to be a light heavy before i can really do anything.

[ripitupbaby]

7 days out... im bored and weekends are the hardest days for me to stay occupied so ill update. Finally got my new trunks in. I really like the black. I took a shower right before these so im pretty vascular. I wish there was a way i could get my legs vascular like this on stage. I start with my water dropping diet today. Going to the store to get all my supplies. Dropping my carbs sharply from here until thursday evening where i will start to reintroduce some more. Carb up will be solely rice cakes and then the morning of whatever i want and prior to stepping on on stage ill just cram myself up with as much sugar and crap i can get my hands on.

The thing that sucks is my gym closes this week so that means im going to have to use my car as a ghetto sauna and use my apts fitness center for getting a pump but ill be too tired to move out of a 100yd radius of my apartment anyway. Ill post one more set Friday morning before i leave to go to the show.

AWESOMENESS.  Love the pics, LOVE the smile.   

You're going into this one much more prepared than last year and much more relaxed.  And you look better too. 
It doesn't get much better than that.  Enjoy!!   

[mazrim]

Looking better and better each pic.

[Overload]

Looking great!

[Bobby]

you are one ripped sumbitch that's for sure

[wood]

Impressive man.  Best of luck.

[dr.chimps]

Look real good, LB. Now go out and slay the dragon. 

[Marty Champions]

now go get some fine assed hoes you earned it

[QuakerOats]

Leafy looks awesome, looks like he added about 10 pounds of muscle and kept his conditioning stellar as always, chest, shoulders and arms look much thicker.

[The Luke]

From what I've seen of these pictures I think Bob Chic, in his role as Athletes Rep, should send these pics on to the Olympia judging panel.

LeafyBug has managed to do what no modern IFBB pro has been able to do:
-hit his poses properly
-lower his elbows while "standing relaxed"
-come in tight and lean with a vacuumed stomach
-buy proper trunks

...shouldn't the Olympia judges be made aware that this is actually possible? 


The Luke

[wavelength]

Awsome shape and condition but still horrible lighting.

[Bobby]

From what I've seen of these pictures I think Bob Chic, in his role as Athletes Rep, should send these pics on to the Olympia judging panel.

LeafyBug has managed to do what no modern IFBB pro has been able to do:
-hit his poses properly
-lower his elbows while "standing relaxed"
-come in tight and lean with a vacuumed stomach
-buy proper trunks

...shouldn't the Olympia judges be made aware that this is actually possible? 


The Luke

LOL!! 

[Zaphod]

The thing that sucks is my gym closes this week so that means im going to have to use my car as a ghetto sauna and use my apts fitness center for getting a pump but ill be too tired to move out of a 100yd radius of my apartment anyway. Ill post one more set Friday morning before i leave to go to the show.

brutal

[flexingtonsteele]

looking awesome bro. Just for shits and giggles. You care sharing your 1 week out plan with the fantastic members of getbig

[Moosejay]

I have always worked out on and off but i didn't start bodybuilding until i was 19. Ill make a good up to date offseason thread this year when im done with all this that ill update about once a month. Im going to try to get to a lean 200. I need to be a light heavy before i can really do anything.

I have seen plenty of guys do well with prep, until the day or two prior to show, which is when they fuck up.

DFU.

"Don't Fuck Up"

You look great. What show are you doing? I never caught that....