Author Topic: Coan Deadlift Program RESULTS (page 18) (Read 237915 times)

Stubborn · « **Reply #250 on:** May 07, 2009, 09:46:49 PM »

After looking my numbers over I have noticed that I am just stuck in a never ending cycle of injuries. I cant keep up the way things have been going so I will not be putting up any "big numbers" for a long while. I wont compete for a while either. I just pushed myself too hard for too long. No particular plan other than to take it EASY.

In the end I just hope to get to a point where I can walk up stairs without my knees cracking. It would also be nice to wake up without my shoulder throbbing every morning. Simple things like that, haha.

Stubborn · « **Reply #251 on:** May 08, 2009, 12:48:25 AM »

Thursday - Upper Body

OHP semistrict
1x20xbar
1x10x135
1x5x135
1x6x185
1x3x225
1x5x275
1x10x225

One Arm Pushdown
2x10x100
1x8x90 reverse grip

Close grip Bench
2x10x225 slow and agonizing

Pulldown Machine
2x10xstack

Like I said, taking it EASY.

Zach Trowbridge · « **Reply #252 on:** May 09, 2009, 12:59:42 PM »

I don't know that I would classify a 225x10 OHP as "taking it easy." Good stuff.

Stubborn · « **Reply #253 on:** May 09, 2009, 05:39:41 PM »

Quote from: Zach Trowbridge on May 09, 2009, 12:59:42 PM

I don't know that I would classify a 225x10 OHP as "taking it easy." Good stuff.

Haha! 225 isnt bad, the 275 was a bit excessive though. I think I will stay under 250lbs on OHP and just work on reps.

Overload · « **Reply #254 on:** May 11, 2009, 11:08:03 PM »

Quote from: Lift4Size on May 07, 2009, 09:46:49 PM

After looking my numbers over I have noticed that I am just stuck in a never ending cycle of injuries. I cant keep up the way things have been going so I will not be putting up any "big numbers" for a long while. I wont compete for a while either. I just pushed myself too hard for too long. No particular plan other than to take it EASY.

In the end I just hope to get to a point where I can walk up stairs without my knees cracking. It would also be nice to wake up without my shoulder throbbing every morning. Simple things like that, haha.

This is why i've taken 6 months off from the gym in the last year or two.

After a good 3 month complete break i feel pretty good again.

Stubborn · « **Reply #255 on:** May 11, 2009, 11:18:33 PM »

Quote from: Overload on May 11, 2009, 11:08:03 PM

This is why i've taken 6 months off from the gym in the last year or two.

After a good 3 month complete break i feel pretty good again.

It may come to that for me but I feel pretty good just going light for now.

Sunday - Strongman

Farmers
2x120'x235/hand

Chain Drag
3x60'x500lbs

Stones (varying heights)
1x2x270
1x3x270
1x2x310

GHR
2x8xbw

Reverse Hyper
2x10x200?

Felt fine. Knee was pinching on farmers so I didnt go higher.

burn2live · « **Reply #256 on:** May 13, 2009, 08:05:01 AM »

You changed your name? WTF?

Stubborn · « **Reply #257 on:** May 13, 2009, 01:23:10 PM »

Quote from: burn2live on May 13, 2009, 08:05:01 AM

You changed your name? WTF?

I am sorry my friend but as I am no longer lifting 4 size, I thought it to be inappropriate. "Stubborn" explains much about my training "style."

Just time for a change is all.

ripitupbaby · « **Reply #258 on:** May 13, 2009, 01:39:02 PM »

I like your new name, but it doesn't seem consistent with your most recent training philosophy.

Stubborn · « **Reply #259 on:** May 13, 2009, 10:46:55 PM »

Quote from: ripitupbaby on May 13, 2009, 01:39:02 PM

I like your new name, but it doesn't seem consistent with your most recent training philosophy.

Not so much a philosophy, more of a harsh realization. Im a stubborn son of a bitch!

Tuesday - Lower Body

Zercher Squats bar starting about mid thigh on the pins
2x10x135
1x10x225
1x4x225
1x3x315
1x6x315 new Rehband belt really keeps the lower back warm, no support though.

Leg Press
1x12x360
1x10x540
1x10x700 felt good!

Machine Rows
3x10xstack very strict, really feel it today

Ab Machine
3xtorturous

Felt good keeping it light(er) than usual. Upped my glucosamine and my knees feel much better.

Wednesday - Cardio

Treadmill 25mins 3-3.5mph 2.5-5 incline

Stair Mill 5 mins at whatever kept my HR@160+

Stubborn · « **Reply #260 on:** May 14, 2009, 11:54:14 PM »

Thursday - Upper Body

Flat Bench slowww negatives
2x10x135
1x8x185
1x8x225 shoulder pinch starts here
1x5x275
1x4x315 hard as hell when the negative lasts more than a second

Military Press
2x10x135
3x6x185

Overhead BB Exts
2x10x135

Front Raises
2x6x70's

Curls/Hammer Curls
3x10x70's once I couldnt do a full curl I switched to hammers

Pushdowns
2x10x120

Side Delt Machine
3x10xstack a lot harder than the last time I used it

Had to throw in the delt and bicep work because I havent gotten barely any in, as of late.

Stubborn · « **Reply #261 on:** May 15, 2009, 12:26:08 AM »

Just read back over my log a bit. God damn I have taken on a lot of injuries in the past year. About 8 injuries that kept me from working at least half my body for weeks at a time. WTF? You people need to tell me these things because I will just push through them otherwise, haha!

Either way, things are feeling good. No comps planned thus far so no pressure to go heavy.

ripitupbaby · « **Reply #262 on:** May 15, 2009, 05:05:11 AM »

Quote from: Stubborn on May 15, 2009, 12:26:08 AM

Just read back over my log a bit. God damn I have taken on a lot of injuries in the past year. About 8 injuries that kept me from working at least half my body for weeks at a time. WTF? You people need to tell me these things because I will just push through them otherwise, haha!

Either way, things are feeling good. No comps planned thus far so no pressure to go heavy.

You are too damn stubborn to listen to us anyway.

I can relate, I am stubborn too!

Stubborn · « **Reply #263 on:** May 15, 2009, 11:31:03 AM »

Quote from: ripitupbaby on May 15, 2009, 05:05:11 AM

You are too damn stubborn to listen to us anyway.

I can relate, I am stubborn too!

Hows your back and all?

ripitupbaby · « **Reply #264 on:** May 15, 2009, 07:00:35 PM »

Quote from: Stubborn on May 15, 2009, 11:31:03 AM

Hows your back and all?

It's totally fucked!

Stubborn · « **Reply #265 on:** May 15, 2009, 09:23:27 PM »

Quote from: ripitupbaby on May 15, 2009, 07:00:35 PM

It's totally fucked!

Your name always works for you.

Zach Trowbridge · « **Reply #266 on:** May 15, 2009, 10:27:05 PM »

Quote from: Stubborn on May 15, 2009, 12:26:08 AM

You people need to tell me these things because I will just push through them otherwise, haha!

Maybe we did and you just have an eye injury that kept you from noticing. You shouldn't work through that sort of thing, it's bad for you.

burn2live · « **Reply #267 on:** May 17, 2009, 03:20:05 AM »

Quote from: Stubborn on May 13, 2009, 01:23:10 PM

I am sorry my friend but as I am no longer lifting 4 size, I thought it to be inappropriate. "Stubborn" explains much about my training "style."

Just time for a change is all.

Ok, I forgive you

Stubborn · « **Reply #268 on:** May 17, 2009, 10:35:36 PM »

Quote from: Zach Trowbridge on May 15, 2009, 10:27:05 PM

Maybe we did and you just have an eye injury that kept you from noticing. You shouldn't work through that sort of thing, it's bad for you.

Is it cold in here?

Quote from: burn2live on May 17, 2009, 03:20:05 AM

Ok, I forgive you

Im so relieved.

Stubborn · « **Reply #269 on:** May 17, 2009, 10:40:35 PM »

Sunday - Strongman

Couple of pick and holds with 235lb Farmers.

2 sets 8 flips w/ 700lb tire.

Few reps with 270lb stone. Set a few feet back so we had to walk them in.

Superset full range abs, GHR, reverse hypers. 12 reps each/3 sets.

I will move the weights up slightly next week. Feeling good, dont wanna mess it up.

EDIT: I forgot I was doing front carries with the river stone. A few weeks ago it killed my cardio and I wanted to vomit. Now its not a problem at all. Did two 120' runs and caught my breath inside a minute or two. Everyone else was laid out, haha.

Ursus · « **Reply #270 on:** May 18, 2009, 04:06:50 PM »

stubborn i am smaller than you and weaker than you etc...but training sub maimally all teh time works wonders for me.

Stubborn · « **Reply #271 on:** May 18, 2009, 08:48:39 PM »

Quote from: Ursus on May 18, 2009, 04:06:50 PM

stubborn i am smaller than you and weaker than you etc...but training sub maimally all teh time works wonders for me.

This is true and you are ripped up. I knew I was onto something!

Zach Trowbridge · « **Reply #272 on:** May 19, 2009, 05:14:06 PM »

Quote from: Stubborn on May 17, 2009, 10:35:36 PM

Is it cold in here?

I would be lying if I said I haven't spent the last ten minutes trying to figure out what that means.

Stubborn · « **Reply #273 on:** May 19, 2009, 08:21:30 PM »

Quote from: Zach Trowbridge on May 19, 2009, 05:14:06 PM

I would be lying if I said I haven't spent the last ten minutes trying to figure out what that means.

Quote from: Zach Trowbridge on May 15, 2009, 10:27:05 PM

Maybe we did and you just have an eye injury that kept you from noticing. You shouldn't work through that sort of thing, it's bad for you.

^This post was cold bro. If I dont work through my eye injury then I cannot visit getbig. What does one do with an extra five minutes without getbig?

Stubborn · « **Reply #274 on:** May 19, 2009, 11:27:51 PM »

Tuesday - Lower Body

Hypers
3x12xbw-70lbs

Front Squats
1x10x135
1x6x225
1x10x225
1x6x275
1x8x275 was going for 10 but I choked myself out a bit

Squats
1x8x275 thats all. Left knee was pinching bad.

BB Rows
1x10x135
1x10x225
2x10x275

Leg Exts
2x15x3/4 stack

Front squats are SO much easier on my knees and my endurance. Normal squats, no matter how light (275), feel very heavy for some reason. Maybe its just in my head because of my knee? Nonetheless, good workout!