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Ursus
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« Reply #225 on: February 13, 2009, 03:03:10 PM » |
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cheers dude.
today i just assed about and pump i got in my back was unreal. i am def going back to t bars...very underrated IMO...forearms were well pumped but burnt big time from them grazing against my track bottoms. stingy lol
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Ursus
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« Reply #226 on: February 16, 2009, 03:53:42 PM » |
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chest has faded away to fuck. i reckon i could be ok to bench on wednesday though ill leave it to monday again.
diud delts today. feeling good. also arms are improving thanks to incline curls
eating a lot. today i had
150g oats with milk @ 11am
3 small bananas @ 13.30pm
coffee and 2 sports drinks @1pm-2.15pm trianing
1' subway...turkey ham, lettuce, onions, jalapenos,cheese and mayo, 2x double chocolate cookies and coke @3pm
7pm..small bars chocolate
8pm 3 small packets of crisps
10.30pm 200g oats and milk
thats what i had so far
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_bruce_
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« Reply #227 on: March 19, 2009, 03:49:38 AM » |
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Looking great + happy healing
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Stubborn
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« Reply #228 on: March 21, 2009, 05:25:41 PM » |
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WTF? Who is "Ursus"?
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ツ
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burn2live
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« Reply #229 on: March 21, 2009, 05:52:08 PM » |
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WTF? Who is "Ursus"?
Goudy's new name |
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Stubborn
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« Reply #230 on: March 21, 2009, 05:57:42 PM » |
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Goudy's new name
I will still refer to him as "Goudy!"  |
ツ
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Ursus
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« Reply #231 on: April 17, 2009, 01:04:44 PM » |
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chest back
Injury still not away though still conscious despiet no pain
flatbarbell bench press
270lbs 5x5 easy
weighted chins
25lbs 5x5
Incline Barbell press to neck
185lbs 5x10
close grip pulldowns
5x10
cable rows s/s flat bench press (just repping shit out of them to help healing staying away form failure)
5 sets
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Ursus
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« Reply #232 on: April 18, 2009, 03:51:03 PM » |
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pics form yesterday
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burn2live
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« Reply #233 on: April 18, 2009, 04:38:14 PM » |
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pics form yesterday
You really need to get that piece of shit out of the lens of your phone. lol |
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Ursus
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« Reply #234 on: April 18, 2009, 04:40:34 PM » |
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its a scratch. i think danielle done it.
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burn2live
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« Reply #235 on: April 18, 2009, 04:43:56 PM » |
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its a scratch. i think danielle done it.
Bitches, can't trust them with anything |
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Ursus
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« Reply #236 on: April 18, 2009, 04:51:38 PM » |
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she fucked hers up in a similar way. i should have taken it out of her face  |
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Stubborn
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« Reply #237 on: April 20, 2009, 12:41:32 PM » |
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Great work! Any plans to PL again anytime soon?
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ツ
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Ursus
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« Reply #238 on: April 20, 2009, 01:09:48 PM » |
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I have retired form all PLing and BBuilding comp (excluding Mr Getbig) with a career earnings of $250 dollars the bank is still sorting out
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Stubborn
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« Reply #239 on: April 20, 2009, 02:51:09 PM » |
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You ever consider diversifying your funds?  |
ツ
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Ursus
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« Reply #240 on: April 20, 2009, 02:52:24 PM » |
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??
the bank lost cheque spent weeks chasing it up
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Ursus
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« Reply #241 on: April 22, 2009, 02:36:15 PM » |
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Today was a great session i think i am almost recoverd 100% still being careful. changing routine next week also as i am hitting my pressing muscles far too miuch
but was bench pressing 275lbs today as easy as i ever have so no complaints fomr me
onwards and upwards i hope!
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Ursus
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« Reply #242 on: June 08, 2009, 11:49:34 AM » |
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Chest and Triceps
Flat Bench Press
264 x 12
275 x 10
286 x 10
300 x 7 (held back)
Incline DB
70lbs x 12
80lbs 4x12
Weighted dips
55 x 12
66 x 8
77 x 8
Incline Flyes
35 x 12
45lbs 4x12
Tri pushdowns
6 plates x 12
7 plates x 12
8 plates x 12
CG Bench
132 x 12
154 x 12
176 x 10
Rope Pushdowns
4 plates 3 x 12
Over head rope extensions (on lat pulldown)
4 x 12
Bench press (light for pump)
132lbs 3 x 15
OI am liking in particular the nench pressing. Next day i will go for 8 on last set with teh same amount of reps and sets leading up to iyt. Then when I feel that i am still doing 8-12 reps I will consider adding weight on the lightest set and continue in a similar fashion. Immense workout. fast paced. tris aching now a bit.
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Ursus
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« Reply #243 on: June 10, 2009, 03:23:39 PM » |
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09.06.09
Back-Bis
chins
t bar rows
close grip pulldowns
wide grip pulldowns
cable rows
bicep bar curls
hammer curls
preacher curls
e-z bar curls
10.06.09
shoulders - traps
shoulder press
behind back shrugs
dumbell press
side laterals
Done
I am sooo looking forward to benching on friday though a bit worried it wont go as well as it did last day. If i eat plenty and get well rested it will bne fine espec as i held back teh last day on last set
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Ursus
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« Reply #244 on: June 11, 2009, 05:45:06 PM » |
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legs today
squats
deadlifts
front squats
good mornings
lying leg curls s/s leg extensions
calf raises
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Ursus
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« Reply #245 on: June 12, 2009, 11:09:10 AM » |
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Legs fecking aching atm from yesterday
Chest-tris today - with exception of bench pressing everything else was done very fast indeed
bench press264x12
275x10
286x10
297x7+2
incline DB
80lbs 3x12 2x10
weighted dips
26.25kgx10
31.25kgx10
36.25kgx8
flyes
45lbs 5x12
Tri pushdowns
7 plates x 12
8 plates x 12, 10
CG bench
70kgx12
80kgx10 (last 2 assisted)
90kgx6+2
rope pushdowns
4 plates 3x12
Overhead rope extensions
3 plates x 12
4 plates 2x12
flat bench press
70kg x12, 10, 8
Chest imporving big time flew through thsi workout.
Critique welcome
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Ursus
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« Reply #246 on: June 15, 2009, 12:56:16 PM » |
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back-bis - trained very fast at start
chins
b/w x 12
1.25kg x 10
2.5kg x 8
b/w x 8
t bars (not inc bar weight)
150lbs x 8
200 x 8
250 x 8
300 x 10
350 x 5
250 x 8
200 x 10
150 x 12
CG pulldowns
6x8
WG pulldowns
3x10
cable rows
4 sets 100lbs - 150lbs
barbell curls
hammer curls
preacher curls
DONE
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davie
Getbig IV
Gender: 
Posts: 1986
Getbig!
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« Reply #247 on: June 16, 2009, 04:14:17 AM » |
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Your getting freeky big, especially for sum1 who eats 3 bannanas for one meal, and crisps for another lol.
davie
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It isn't the mountains ah
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Deicide
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« Reply #248 on: June 16, 2009, 04:25:49 AM » |
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Ursus is a bear, no doubt about it.  |
I hate the State.
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Ursus
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« Reply #249 on: June 16, 2009, 12:06:13 PM » |
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Ursus = bear in latin lol  Cheers davie and diecide. appreciated shoulders today standing shoulder press - 188lbs 13 sets behind back power shrugs - 242lbs 4 sets DB presses s/s side laterals - 80lbs and 25lbs 3 sets DB shrugs - 3 sets All done in an hr  |
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