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Author Topic: Goudy/Ursus NEW improved training log  (Read 21212 times)
Ursus
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« Reply #225 on: April 18, 2009, 04:40:34 PM »

its a scratch. i think danielle done it.
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« Reply #226 on: April 18, 2009, 04:43:56 PM »

its a scratch. i think danielle done it.

Bitches, can't trust them with anything  Angry
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Ursus
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« Reply #227 on: April 18, 2009, 04:51:38 PM »

she fucked hers up in a similar way.

i should have taken it out of her face  Sad
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« Reply #228 on: April 20, 2009, 12:41:32 PM »

Great work! Any plans to PL again anytime soon?
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« Reply #229 on: April 20, 2009, 01:09:48 PM »

I have retired form all PLing and BBuilding comp (excluding Mr Getbig) with a career earnings of $250 dollars the bank is still sorting out
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« Reply #230 on: April 20, 2009, 02:51:09 PM »

You ever consider diversifying your funds? Huh
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Ursus
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« Reply #231 on: April 20, 2009, 02:52:24 PM »

??


the bank lost cheque spent weeks chasing it up
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Ursus
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« Reply #232 on: April 22, 2009, 02:36:15 PM »

Today was a great session i think i am almost recoverd 100% still being careful. changing routine next week also as i am hitting my pressing muscles far too miuch

but was bench pressing 275lbs today as easy as i ever have so no complaints fomr me

onwards and upwards i hope!
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Ursus
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« Reply #233 on: June 08, 2009, 11:49:34 AM »

Chest and Triceps

Flat Bench Press
264 x 12
275 x 10
286 x 10
300 x 7 (held back)

Incline DB
70lbs x 12
80lbs 4x12

Weighted dips
55 x 12
66 x 8
77 x 8

Incline Flyes
35 x 12
45lbs 4x12

Tri pushdowns
6 plates x 12
7 plates x 12
8 plates x 12

CG Bench
132 x 12
154 x 12
176 x 10

Rope Pushdowns
4 plates 3 x 12

Over head rope extensions (on lat pulldown)
4 x 12

Bench press (light for pump)
132lbs 3 x 15

OI am liking in particular the nench pressing. Next day i will go for 8 on last set with teh same amount of reps and sets leading up to iyt. Then when I feel that i am still doing 8-12 reps I will consider adding weight on the lightest set  and continue in a similar fashion. Immense workout. fast paced. tris aching now a bit.
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Ursus
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« Reply #234 on: June 10, 2009, 03:23:39 PM »

09.06.09

Back-Bis

chins
t bar rows
close grip pulldowns
wide grip pulldowns
cable rows
bicep bar curls
hammer curls
preacher curls
e-z bar curls

10.06.09

shoulders - traps
shoulder press
behind back shrugs
dumbell press
side laterals

Done

I am sooo looking forward to benching on friday though a bit worried it wont go as well as it did last day. If i eat plenty and get well rested it will bne fine espec as i held back teh last day on last set
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« Reply #235 on: June 11, 2009, 05:45:06 PM »

legs today

squats
deadlifts
front squats
good mornings
lying leg curls s/s leg extensions
calf raises
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Ursus
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« Reply #236 on: June 12, 2009, 11:09:10 AM »

Legs fecking aching atm from yesterday

Chest-tris today - with exception of bench pressing everything else was done very fast indeed

bench press264x12
275x10
286x10
297x7+2

incline DB
80lbs 3x12 2x10

weighted dips
26.25kgx10
31.25kgx10
36.25kgx8

flyes
45lbs 5x12

Tri pushdowns
7 plates x 12
8 plates x 12, 10

CG bench
70kgx12
80kgx10 (last 2 assisted)
90kgx6+2

rope pushdowns
4 plates 3x12

Overhead rope extensions
3 plates x 12
4 plates 2x12

flat bench press
70kg x12, 10, 8

Chest imporving big time flew through thsi workout.

Critique welcome


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Ursus
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« Reply #237 on: June 15, 2009, 12:56:16 PM »

back-bis - trained very fast at start

chins

b/w x 12
1.25kg x 10
2.5kg x 8
b/w x 8

t bars (not inc bar weight)
150lbs x 8
200 x 8
250 x 8
300 x 10
350 x 5
250 x 8
200 x 10
150 x 12

CG pulldowns
6x8

WG pulldowns
3x10

cable rows
4 sets 100lbs - 150lbs

barbell curls
hammer curls
preacher curls

DONE
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« Reply #238 on: June 16, 2009, 04:14:17 AM »

Your getting freeky big, especially for sum1 who eats 3 bannanas for one meal, and crisps for another lol.

davie
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« Reply #239 on: June 16, 2009, 04:25:49 AM »

Ursus is a bear, no doubt about it. Wink
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I hate the State.
Ursus
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« Reply #240 on: June 16, 2009, 12:06:13 PM »

Ursus = bear in latin lol  Grin

Cheers davie and diecide. appreciated

shoulders today

standing shoulder press - 188lbs 13 sets
behind back power shrugs - 242lbs 4 sets
DB presses s/s side laterals - 80lbs and 25lbs 3 sets
DB shrugs - 3 sets

All done in an hr Smiley
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« Reply #241 on: June 17, 2009, 05:41:07 AM »

13 sets of standing press??

davie
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Ursus
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« Reply #242 on: June 17, 2009, 11:21:48 AM »

yup

13x5

Ill aim for 12x5 next week in a short period of time with a weight 5lbs heavier
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« Reply #243 on: June 17, 2009, 02:47:50 PM »

see 5x13 makes more sense lol. But hey, i cant argue with the size of your shoulders.

Davie
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Ursus
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« Reply #244 on: June 17, 2009, 02:58:26 PM »

sorry i mean 13 sets of 5 lol
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Ursus
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« Reply #245 on: June 17, 2009, 04:42:33 PM »

i forgot to post this one as i thought it was good


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Ursus
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« Reply #246 on: June 18, 2009, 02:45:32 PM »

Legs yesterday. Good fast workout

Chest tris today. Was tired barely ate yesterday and didnt sleep well.

Highlight was a 264x12 275x8 286x8 308x6 264x11

I was so pumped and felt enormous, trained the latter part of workout fast as hell. Didnt snap pics as there were ppl in changing rooms
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Ursus
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« Reply #247 on: June 22, 2009, 03:02:44 PM »

Back and bis son sat

Today was shoulders

Felt good enough despite having a real rough cold and serious congestion

Highlight was 192.5lbs standing press 12x5 very very quickly

Wanted to use heavy DB's today but collar from adjustable DB's was missing so annoying. Will bring my own in next day and keep in my locker
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« Reply #248 on: June 25, 2009, 02:05:55 PM »

Looking rather beastly.
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Ursus
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« Reply #249 on: June 26, 2009, 01:00:39 PM »

Cheers dude lol

delts today highlight was 198lbs standing press. 11x5 very quickly
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