Legs fecking aching atm from yesterday
Chest-tris today - with exception of bench pressing everything else was done very fast indeed
bench press264x12
275x10
286x10
297x7+2
incline DB
80lbs 3x12 2x10
weighted dips
26.25kgx10
31.25kgx10
36.25kgx8
flyes
45lbs 5x12
Tri pushdowns
7 plates x 12
8 plates x 12, 10
CG bench
70kgx12
80kgx10 (last 2 assisted)
90kgx6+2
rope pushdowns
4 plates 3x12
Overhead rope extensions
3 plates x 12
4 plates 2x12
flat bench press
70kg x12, 10, 8
Chest imporving big time flew through thsi workout.
Critique welcome