davie
Getbig IV
Gender: 
Posts: 1986
Getbig!
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« Reply #250 on: June 17, 2009, 05:41:07 AM » |
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13 sets of standing press??
davie
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It isn't the mountains ah
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Ursus
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« Reply #251 on: June 17, 2009, 11:21:48 AM » |
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yup
13x5
Ill aim for 12x5 next week in a short period of time with a weight 5lbs heavier
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davie
Getbig IV
Gender:
Posts: 1986
Getbig!
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« Reply #252 on: June 17, 2009, 02:47:50 PM » |
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see 5x13 makes more sense lol. But hey, i cant argue with the size of your shoulders.
Davie
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It isn't the mountains ah
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Ursus
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« Reply #253 on: June 17, 2009, 02:58:26 PM » |
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sorry i mean 13 sets of 5 lol
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Ursus
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« Reply #254 on: June 17, 2009, 04:42:33 PM » |
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i forgot to post this one as i thought it was good
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Ursus
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« Reply #255 on: June 18, 2009, 02:45:32 PM » |
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Legs yesterday. Good fast workout
Chest tris today. Was tired barely ate yesterday and didnt sleep well.
Highlight was a 264x12 275x8 286x8 308x6 264x11
I was so pumped and felt enormous, trained the latter part of workout fast as hell. Didnt snap pics as there were ppl in changing rooms
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Ursus
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« Reply #256 on: June 22, 2009, 03:02:44 PM » |
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Back and bis son sat
Today was shoulders
Felt good enough despite having a real rough cold and serious congestion
Highlight was 192.5lbs standing press 12x5 very very quickly
Wanted to use heavy DB's today but collar from adjustable DB's was missing so annoying. Will bring my own in next day and keep in my locker
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Zach Trowbridge
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« Reply #257 on: June 25, 2009, 02:05:55 PM » |
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Looking rather beastly.
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Ursus
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« Reply #258 on: June 26, 2009, 01:00:39 PM » |
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Cheers dude lol
delts today highlight was 198lbs standing press. 11x5 very quickly
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Ursus
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« Reply #259 on: July 04, 2009, 12:05:34 PM » |
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update
Training going ok again. moved worjk for a while and was disrupted. mini heatwave in ireland is making trianing very very hard so i been slacking ALOT
off for 2 weeks so ill really put in the work for next few days and hopefully gym isnt closed too long over teh 12th week or at all
delt strength through roof and chest was going well. i was a bit worried case i pulled it again so i lighteend things down
nothing really new or impressive atm
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Ursus
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« Reply #260 on: July 28, 2009, 03:24:18 PM » |
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splinterhands
Getbig II
Gender:
Posts: 237
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« Reply #261 on: July 28, 2009, 05:26:13 PM » |
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Fugging huge!!!!!  I suddenly lost the urge to post any more training photo's.  |
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Geo
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« Reply #262 on: July 28, 2009, 09:16:08 PM » |
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chest has faded away to fuck. i reckon i could be ok to bench on wednesday though ill leave it to monday again.
diud delts today. feeling good. also arms are improving thanks to incline curls
eating a lot. today i had
150g oats with milk @ 11am
3 small bananas @ 13.30pm
coffee and 2 sports drinks @1pm-2.15pm trianing
1' subway...turkey ham, lettuce, onions, jalapenos,cheese and mayo, 2x double chocolate cookies and coke @3pm
7pm..small bars chocolate
8pm 3 small packets of crisps
10.30pm 200g oats and milk
thats what i had so far
where the hell's your protein ? |
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Ursus
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« Reply #263 on: July 29, 2009, 12:20:17 PM » |
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Fugging huge!!!!! I suddenly lost the urge to post any more training photo's. Thanks for kind words - although flattering I am very good witha camera and angles. Best of luck in your training mate! FAO Geo - I am eating more proetin now but i ate like that for years and grew. Eating more now though |
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Ursus
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« Reply #264 on: July 29, 2009, 12:26:18 PM » |
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apologies about
1. towel
2. gay looking towel
Taken from today
Standing press
203.5lbs 5x5 and 3x4 very quickly
DB shrigs
105lbs 4x12 real tighcontraction and hold
DB presses s/s side laterals
80lbs s/s 25lbs 11reps and 8 reps
standing db press
45lbs 4x12
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splinterhands
Getbig II
Gender:
Posts: 237
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« Reply #265 on: July 29, 2009, 06:35:44 PM » |
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Sorry if I missed it but how much do you weigh?
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Ursus
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« Reply #266 on: July 30, 2009, 02:24:58 PM » |
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236-8lbs Splinter - not too heavy @ over 6'3
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Ursus
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« Reply #267 on: August 01, 2009, 01:13:32 PM » |
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chest and legs day going well.
Never done back today cos the gay pride parade was on and town would have been packed etc
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Ursus
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« Reply #268 on: August 04, 2009, 11:53:47 AM » |
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238lbs on the button or 17stones
Shoulders today
standing press
203.5lbs 9x5 1x3 in 15 mins
DB shrugs 3 sec hold at top
121lbs 4x12
DB press s/s side laterals
4x12 80lbs s/s 4x8 25lbs
55lbs standing DB press
3x12 for pump
done
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Ursus
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« Reply #269 on: August 08, 2009, 07:41:37 AM » |
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Back today 5x5 weighted chins 4x8 t bar rows 5x12 barbell rows 5x10 wide grip pulldowns 3x12 bbell curls 3x10 hammers 3x12 preachers 3x12 reverse curls my hands are taking a real battering these days. look horrible - The rust here makes them look yellow |
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Ursus
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« Reply #270 on: August 11, 2009, 10:01:08 AM » |
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Dropped a lot of weights back etc Training much faster
Squats
260lbs 5x7
Deadlifts
320lbs 5x5
GM's
188lbs 3x8
Front Squats
132 x 6
143 x 6
154 x 6
Lying Ham curls
40lbs 3x12 - very quiclkly
Standing calf raises
3 x trisets
Seated abs
3x12
Rope crunches
3x12 1x8
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