Author Topic: Goudy/Ursus NEW improved training log (Read 59206 times)

_bruce_ · « **Reply #75 on:** September 18, 2008, 01:41:54 AM »

You do chins with weight and pullups without.
I'm also weaker on pullups - is this the norm?

burn2live · « **Reply #76 on:** September 18, 2008, 09:18:29 AM »

Quote from: _bruce_ on September 18, 2008, 01:41:54 AM

You do chins with weight and pullups without.
I'm also weaker on pullups - is this the norm?

Yep, usually is. I'm the same

Ursus · « **Reply #77 on:** September 23, 2008, 12:49:21 PM »

Nothing special again though was a big day for me back squatting and deadlifting no pain at all. Fel strong too. Back seems to be oin the mend. Still have to be patient and not go crazy

Squats
210x5
220x5
230x5
240x5
250x5
200x15

Deads
230 5x5

GM's
5 sets

Calves

Obviously all was far from failure. Just felt strong again. Def a big day for me

Ursus · « **Reply #78 on:** September 23, 2008, 04:07:43 PM »

blah blah blah 220lbs just heaviest weight on my back in maybe 4 months

Ursus · « **Reply #79 on:** September 25, 2008, 01:14:45 PM »

Back today...will write detailed post in an hr

Took a wee foto earlier also

Ursus · « **Reply #80 on:** September 25, 2008, 01:59:42 PM »

Back Bis

Weighted chins
5x5-6 44lbs

1x20 b/w

Chest supported rows
10x10

Cable rows
3 sets 5, 10, 15

Pulldowns
10 sets

Bicep curls
6x10

I was insanely pumped. Dont know why but after chins my arms were reasy to burst lol, so veiny everything was insane. Weird.

Wish i had off took photos but ended up doing boxing padwork for half an hour with mate. Was good fun, tiring though i never gased which surprised me lol

Ursus · « **Reply #81 on:** September 25, 2008, 02:08:26 PM »

I done so much volume today cos ill be in rome next week and wanna hit the bad hard so i am sore and then when i return ill be ok to train back again.

_bruce_ · « **Reply #82 on:** September 27, 2008, 03:12:21 PM »

Impressive frame

Ursus · « **Reply #83 on:** September 27, 2008, 05:08:00 PM »

Quote from: _bruce_ on September 27, 2008, 03:12:21 PM

Impressive frame

cheers bud. that was after my cins and rows

Ursus · « **Reply #84 on:** October 06, 2008, 12:45:35 PM »

Chest Triceps

Flat bench
275lbs 5x6-7 paused reps

Incline DB's
3x5*

CG
3 sets

Weighted dips
3x5 110lbs

Pushdowns
3 sets

Flyes s/s Overhead DB extension
70lbs/70lbs 3 sets

Today was a great day. I have fucked about a lot recently really gonna start hitting the wights heavy and trying to add mas in particular to my arms. I think i am back doing legs properly (despite suffering a minior pull again on sat i will ignore it and tru to put it to back of mind unless i feel it again which i should not)

I only did 3 sets of inclines as i have been neglecting them again and want to build the strength up before adapting my routine to what it should have been. Also gonna start with the heavier dips see how that helps. The bench in particular felt v v strong. Maybe get a vid next day of it.

Back tomorro.

Also have ahad such a sore tooth so eating has not been as good as it should have been. Really limited me for a few days. At dentist tomorro morning so i should be ok in a few days. Also up to around 230lbs again which is ok. just hope i can continue squatting and deadlifting

ues they are 56 and 61 respectively tho im gonna post this pic cos i look big in it lol And another form Rome with 4 of my sisters and my bro just cos i look big...lol

Ursus · « **Reply #85 on:** October 07, 2008, 11:48:33 AM »

Back Biceps

weighted chins
44lbs 5x6

Weighted Pullups
8 sets

Chest supported Barbell Rows
150lbs 5 sets

Cable rows
3 sets 7, 12, 17

Bicep curls
DB's 55lbs 5x5

Pumpy shit

Good workout felt fairly strong. Got a good pump also. Chins are coming along nicely as all those sets very very easy and nowhere near failure.

really gonna try and make a conscious effort to make my arms much bigger by xmas though i know that this will come through solid all round training and also a heavier b/w

Comments/critique as always apreciated

Overload · « **Reply #86 on:** October 08, 2008, 01:08:14 PM »

You have some broad shoulders dude!

Good luck with your training!

slaveboy1980 · « **Reply #87 on:** October 09, 2008, 04:27:45 AM »

Quote from: Goudy on October 07, 2008, 11:48:33 AM

Back Biceps

weighted chins
44lbs 5x6

Weighted Pullups
8 sets

Chest supported Barbell Rows
150lbs 5 sets

Cable rows
3 sets 7, 12, 17

Bicep curls
DB's 55lbs 5x5

Pumpy shit

Good workout felt fairly strong. Got a good pump also. Chins are coming along nicely as all those sets very very easy and nowhere near failure.

really gonna try and make a conscious effort to make my arms much bigger by xmas though i know that this will come through solid all round training and also a heavier b/w

Comments/critique as always apreciated

have a seperate armday where you blast em.. + do back/biceps, chest/triceps

Ursus · « **Reply #88 on:** October 09, 2008, 11:09:38 AM »

Quote from: Overload on October 08, 2008, 01:08:14 PM

You have some broad shoulders dude!

Good luck with your training!

Thanks man

Quote from: slaveboy1980 on October 09, 2008, 04:27:45 AM

have a seperate armday where you blast em.. + do back/biceps, chest/triceps

I do chest/tris and bak bis. Never had a sepetare arm day

Ursus · « **Reply #89 on:** October 09, 2008, 11:11:47 AM »

Legs

Squats
220 4x8

Deads
290 5x5

GM
130 5x10

Then abs and calves

Keeping it very very light and am responding well. No pain or discomfort in any exercise. Like i said will take it very easy over nect week or 2 then it will be full steam ahead

slaveboy1980 · « **Reply #90 on:** October 09, 2008, 03:30:38 PM »

Quote from: Goudy on October 09, 2008, 11:09:38 AM

Thanks man
I do chest/tris and bak bis. Never had a sepetare arm day

thats my point, you can do both if you wanna specialize on arms.

Ursus · « **Reply #91 on:** October 09, 2008, 03:32:05 PM »

ah i get ya.

I am not blessed with fantastic arms but they are not bad. If i outgrow them i will switch them around but for teh time being ill just do what i am doing though preemptively stop if i start to see problems.

My pressing and chinning does my arms lol...though i need to start getting serious about them

QuakerOats · « **Reply #92 on:** October 13, 2008, 04:08:05 PM »

you look good Goudy, great squared off chest shape, looks like a genetic gift.

Ursus · « **Reply #93 on:** October 13, 2008, 04:13:24 PM »

thanks for kind words though my chest is shit...improving though still shit

QuakerOats · « **Reply #94 on:** October 13, 2008, 04:14:13 PM »

Quote from: Goudy on October 13, 2008, 04:13:24 PM

thanks for kind words though my chest is shit...improving though still shit

i was gonna say it looks like your strongest bodypart but you know better than me.

Ursus · « **Reply #95 on:** October 13, 2008, 04:16:06 PM »

Quote from: QuakerOats on October 13, 2008, 04:14:13 PM

i was gonna say it looks like your strongest bodypart but you know better than me.

thanks anyway chest on wednesday looking forward to it....

_bruce_ · « **Reply #96 on:** October 14, 2008, 05:32:05 AM »

Very impressive - you are structurally big not just a pumped up dwarf.
Upper half slightly dominant.

Good luck

Ursus · « **Reply #97 on:** October 14, 2008, 10:00:41 AM »

Quote from: _bruce_ on October 14, 2008, 05:32:05 AM

Very impressive - you are structurally big not just a pumped up dwarf.
Upper half slightly dominant.

Good luck

yes i am lucky with my structure...big time though back injuries in past meant i neglected legs big time...when i did concentrate on them for 6 months before i had a 420lbs squat me thinks.

did squats and deads todayt...all going well

Ursus · « **Reply #98 on:** October 14, 2008, 01:57:30 PM »

Squats
220lbs 5x10

Deadlifts
295 5x5

GM's
5x10

Abs and calves

Obviously still no weight on the bar but just playing around as much for my mental well being as my backs.

Necrosis · « **Reply #99 on:** October 14, 2008, 06:54:44 PM »

goudy do you still claim to be natural?