cant you get lower fat milk than that?and i would use 2 scoops. and only after training.
lol that is skimmed milk
Too much protein!
but it has 1.5 grams fat/ 100 ml?
Stork, don't you drink sperm shakes only?
pretty much, low fat milk = 1.5g per. 100ml
Skim milk is typically referred to as "fat free", not low fat, at least any time I've heard of it. Looks like you're using maybe 1%.
EAS 100% Whey 3 Scoops = Calories: 360Protein: 69gFat: 6gCarbs: 9g + 600ml skimmed milkCalories: 294Protein: 20.4gFat: 9gCarbs: 31.2g---------------------Total: Calories:654Protein: 89.4Fat: 15gCarbs: 49.2
Just add some sperm into it and you'll be good.
human or animal?
A mix of both to cover all bases of sperm based protein.