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Author Topic: Does this sound like a good shake for you guys?  (Read 5523 times)

Stark

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Does this sound like a good shake for you guys?
« on: July 28, 2008, 11:43:14 AM »
EAS 100% Whey 3 Scoops =

Calories: 360
Protein: 69g
Fat: 6g
Carbs: 9g
 
+ 600ml skimmed milk

Calories: 294
Protein: 20.4g
Fat: 9g
Carbs: 31.2g

---------------------

Total:
Calories:654
Protein: 89.4
Fat: 15g
Carbs: 49.2
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divcom

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Re: Does this sound like a good shake for you guys?
« Reply #1 on: July 28, 2008, 11:57:37 AM »
What's the max (30-40gs) the body can absorb...as far as grams of protein per serving?  15gs of fat is pretty high that's like adding a Snicker to the mix.   
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Stu

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Re: Does this sound like a good shake for you guys?
« Reply #2 on: July 28, 2008, 11:58:59 AM »
Too much protein!
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MAXX

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Re: Does this sound like a good shake for you guys?
« Reply #3 on: July 28, 2008, 12:02:36 PM »
cant you get lower fat milk than that?

and i would use 2 scoops. and only after training.
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Stark

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Re: Does this sound like a good shake for you guys?
« Reply #4 on: July 28, 2008, 12:05:19 PM »
Quote from: MAXX on July 28, 2008, 12:02:36 PM
cant you get lower fat milk than that?

and i would use 2 scoops. and only after training.

lol that is skimmed milk :D
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medz zeppelin

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Re: Does this sound like a good shake for you guys?
« Reply #5 on: July 28, 2008, 12:06:43 PM »
space out the protein douche.......expendable income?
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MAXX

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Re: Does this sound like a good shake for you guys?
« Reply #6 on: July 28, 2008, 12:07:16 PM »
Quote from: Nico on July 28, 2008, 12:05:19 PM
lol that is skimmed milk :D
but it has 1.5 grams fat/ 100 ml?
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dr.chimps

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Re: Does this sound like a good shake for you guys?
« Reply #7 on: July 28, 2008, 12:07:43 PM »
Quote from: Stu on July 28, 2008, 11:58:59 AM
Too much protein!
'Struth. One scoop; at max, scoop and a bit. Plus, add some carbs: oats; fresh fruit - strawberries, blueberries, bananas, half-a-grapefuit, etc. Then add just some water. Presto: smoothie!
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ManBearPig...

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Re: Does this sound like a good shake for you guys?
« Reply #8 on: July 28, 2008, 12:09:41 PM »
Stork, don't you drink sperm shakes only?
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Stark

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Re: Does this sound like a good shake for you guys?
« Reply #9 on: July 28, 2008, 12:22:15 PM »
Quote from: MAXX on July 28, 2008, 12:07:16 PM
but it has 1.5 grams fat/ 100 ml?

pretty much, low fat milk = 1.5g per. 100ml
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The Master

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Re: Does this sound like a good shake for you guys?
« Reply #10 on: July 28, 2008, 12:26:16 PM »
Quote from: Power Rod on July 28, 2008, 12:09:41 PM
Stork, don't you drink sperm shakes only?


 :D ;D
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Camel Jockey

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Re: Does this sound like a good shake for you guys?
« Reply #11 on: July 28, 2008, 12:28:46 PM »
Too much protein. And not the type of carbs you need to lift and recover from lifting.

I'd say it's two servings and not one.
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MAXX

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Re: Does this sound like a good shake for you guys?
« Reply #12 on: July 28, 2008, 12:29:06 PM »
well where im from lowfat milk is with less than 0.1 grams of fat/ 100 ml
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rk272727

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Re: Does this sound like a good shake for you guys?
« Reply #13 on: July 28, 2008, 12:33:34 PM »
drink about 10 of those a day and you should have some lean mass
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liquid_c

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Re: Does this sound like a good shake for you guys?
« Reply #14 on: July 28, 2008, 12:37:33 PM »
It's just a every day standard mostly cheap whey concentrate with a small amount of more expensive whey isolate.  Get a good pure whey isolate and pay the extra $ for it. 
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rk272727

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Re: Does this sound like a good shake for you guys?
« Reply #15 on: July 28, 2008, 12:40:45 PM »
Quote from: Power Rod on July 28, 2008, 12:09:41 PM
Stork, don't you drink sperm shakes only?
  i heard he was drinking so much of it they had to pump his stomach and he donated it to the sperm clinic he is a collector for them
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Zach Trowbridge

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Re: Does this sound like a good shake for you guys?
« Reply #16 on: July 28, 2008, 12:45:09 PM »
Quote from: Nico on July 28, 2008, 12:22:15 PM
pretty much, low fat milk = 1.5g per. 100ml

Skim milk is typically referred to as "fat free", not low fat, at least any time I've heard of it.  Looks like you're using maybe 1%.
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Method101

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Re: Does this sound like a good shake for you guys?
« Reply #17 on: July 28, 2008, 01:01:31 PM »
Quote from: Nico on July 28, 2008, 12:22:15 PM
pretty much, low fat milk = 1.5g per. 100ml
my milk has like 0.3 per 100ml..
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candidizzle

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Re: Does this sound like a good shake for you guys?
« Reply #18 on: July 28, 2008, 01:08:55 PM »
that looks like a good shake nico.
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MAXX

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Re: Does this sound like a good shake for you guys?
« Reply #19 on: July 28, 2008, 01:09:30 PM »
Quote from: Zach Trowbridge on July 28, 2008, 12:45:09 PM
Skim milk is typically referred to as "fat free", not low fat, at least any time I've heard of it.  Looks like you're using maybe 1%.
1.5% dumbo
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The Master

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Re: Does this sound like a good shake for you guys?
« Reply #20 on: July 28, 2008, 01:09:47 PM »
Quote from: Sado on July 28, 2008, 11:43:14 AM
EAS 100% Whey 3 Scoops =

Calories: 360
Protein: 69g
Fat: 6g
Carbs: 9g
 
+ 600ml skimmed milk

Calories: 294
Protein: 20.4g
Fat: 9g
Carbs: 31.2g

---------------------

Total:
Calories:654
Protein: 89.4
Fat: 15g
Carbs: 49.2



Just add some sperm into it and you'll be good.
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Stark

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Re: Does this sound like a good shake for you guys?
« Reply #21 on: July 28, 2008, 01:12:48 PM »
Quote from: Debussey DF on July 28, 2008, 01:09:47 PM

Just add some sperm into it and you'll be good.

human or animal?
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The Master

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Re: Does this sound like a good shake for you guys?
« Reply #22 on: July 28, 2008, 01:14:12 PM »
Quote from: Sado on July 28, 2008, 01:12:48 PM
human or animal?

A mix of both to cover all bases of sperm based protein.
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Stark

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Re: Does this sound like a good shake for you guys?
« Reply #23 on: July 28, 2008, 01:17:35 PM »
Quote from: Debussey DF on July 28, 2008, 01:14:12 PM
A mix of both to cover all bases of sperm based protein.

YOU TRIED TO MILK HIM DIDN'T YOU? YOU SICK SON OF A BITCH!!!!

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spinnis

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Re: Does this sound like a good shake for you guys?
« Reply #24 on: July 28, 2008, 01:22:27 PM »
I mix my proteinshakes in some Fat milk lol.
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