ME Deadlift (week 2/10 Coan program)
Deadlift
135x3 sumo
185x3 conv
225x3 sumo
275x1 conv
320x2 conv (w/ belt)
8x260x3 conv
Accessory Circuit (90 sec btw exercises, 2-3 min btw circuits)
SLDL
3x225x8
Barbell Row
3x145x8
Reverse Pulldown
3x140x8
Arch-Back Good Morning
3x115x8
Got some good work in today, 320x2 felt pretty easy, only problem was we have multi-sided plates and they started rolling from me before the second rep so I pulled with the bar farther away than I wanted, but it was still a solid lift. Also slowly bumping up the poundage on the accessory stuff - I want to make sure I'm getting 8 reps on everything all the way through. Tomorrow I'll probably just do some grip, abs and sit in the hot tub for half an hour for recovery.