I'm quite pissed as I seem to have a new nagging injury. It's a pain in my left bicep muscle, but it's keeping me from doing just about everything. For example, just doing DB Bench Presses - lifting the heavy dumbbell off the floor and onto my knee - aggrivates it severely (and I actually think might have caused it in the first place). Pull-ups and rows aggrivate it also. Just about all upper body movements do.
Anybody have similar experiences? What'd you do about it?
I strained my Bicep tendon/Ligaments 3 months ago while doing pad work in the ring, i over extended with a left hook and thought id torned my bicep with the whole bicep upper forearm area going into spasams and swelling up, i went to the physio and he told me id sprained my bicep-forearm tendons...and too not do any padwork or weights of any kind etc for the next 4 weights...didn,t listen and tryed too train around it and it got worse...so for the last 4 weeks
..Ive layed off all work in the ring and havn,t lifted weights at all...so far its now healing well thank fu.k...bud as hard as it is (and i know) try laying off training for a month or so and just get the physio-rehab work done, if you keep training it will never heal.