what did u eat today?

[Alex23]

very little protein

hahaha ok twigg boy...

[ASJChaotic]

very little protein

you just can't stop pushing protein can you?
major protein pusher
just like the supplement companies, trying to get people to believe they need more protein than they actually do.

[wes]

Meal 1:(Pre-Workout)
whey shake in water

Meal 2:(Post-Workout)
whey shake in water
medium baked potato

Meal # 3:
8 egg whites
2 whole eggs
2 baked potatoes
16 oz. water

Meal # 4:
chicken breast
lg. salad vinegar/olive oil
16 oz. Crystal-Lite

Meal # 5:
chicken breast
2 rice cakes with natty peanut butter
16 oz. water

Meal #6:(before bed)
steak
1 cup non-fat cottage cheese
8 oz. water

Dieting for a contest........typical low carb day thus far.

[Alex23]

you just can't stop pushing protein can you?
major protein pusher
just like the supplement companies, trying to get people to believe they need more protein than they actually do.

Something you have to understand AXA is that these "guys" obsess about dieting thinking it's an "all for all"...

yet you would even know they train when you meet them...

[ASJChaotic]

Something you have to understand AXA is that these "guys" obsess about dieting thinking it's an "all for all"...

yet you would even know they train when you meet them...

very true, not everybody can be a jacked mofo like yourself 
I bet you're still bigger than him natural.


he's obsessed with protein, and getting his diet "perfect" 
making sure he get's everything right, like Jay Cutler preparing for an Olympia.
he's not even a competitor, he's just another gym rat on AAS.
He makes it way more complicated than it is, reminds me of one of my friends who always gets
300-400 grams of protein, they think that the more protein they take in the more muscle they'll grow
1 pound of muscle has only 100 grams of protein, he has probably been consuming over 300 grams EVERYDAY
he must be HUGE 




I hope that counts as a "positive" post 

[Alex23]

very true, not everybody can be a jacked mofo like yourself 
I bet you're still bigger than him natural.


he's obsessed with protein, and getting his diet "perfect" 
making sure he get's everything right, like Jay Cutler preparing for an Olympia.
he's not even a competitor, he's just another gym rat on AAS.
He makes it way more complicated than it is, reminds me of one of my friends who always gets
300-400 grams of protein, they think that the more protein they take in the more muscle they'll grow
1 pound of muscle has only 100 grams of protein, he has probably been consuming over 300 grams EVERYDAY
he must be HUGE 




I hope that counts as a "positive" post 

 Taylor doesn't use toothpaste anymore, too many carbs and can't take any chances.

[ASJChaotic]

Taylor doesn't use toothpaste anymore, too many carbs and can't take any chances.

LOL

yet he chugs down 500 grams of dextrose in one shake? 

that tooth paste could have sucrose, it would go to the liver first and not the muscle, he can't take any chances
it's a life death situation, the difference between 10 pounds of muscle and 1 

[Emmortal]

12 eggs and 2 cups of oats for breakfast
3 Double Meat From In & Out with animal style fries.
Not sure what's for dinner, probably some Thai or something.

[Geo]

this thread sux dick !

[ASJChaotic]

this thread sux dick !

that's not very positive Geo 

[tbombz]

k this morning i had 100 g whey  then i had 500 g waxy maize then i ate half a box of cinnamon toast crunch and an apple then i drank a 50g slam from gnc then i had a banana and fruit snakcs then i had 3 bags of beej jerkey than i just now had 40 g whey  and im gonna go train in a few then after ill have 100 g whey and another 500 g waxy then later one like 3 hours later im gonna feast on frozen pizza but im gonna put a bunch of left over steak on it before i vcook it

[elite_lifter]

k this morning i had 100 g whey  then i had 500 g waxy maize then i ate half a box of cinnamon toast crunch and an apple then i drank a 50g slam from gnc then i had a banana and fruit snakcs then i had 3 bags of beej jerkey than i just now had 40 g whey  and im gonna go train in a few then after ill have 100 g whey and another 500 g waxy then later one like 3 hours later im gonna feast on frozen pizza but im gonna put a bunch of left over steak on it before i vcook it

Lots of shakes, overall not looking very balanced. You should be taking advantage of the anabolic you are in with better food choices.

[tbombz]

i use the whey for a reaosn, the 50 g slam is milk protein isolate (80% casein 20% whey), the beef jerkey is beef, the pizza ill have later will be pepperoni sausage and then loads of steak. i think im doign okay ....but if youve got some suggestions id like to hear em of course.

[elite_lifter]

I realize the eggs and chicken get really boring but if you are putting the effort into this that you are, what you eat is going to have a huge impact as you know. Beef Jerky is loaded w/sodium, so is frozen pizza. I don't see any fruits or vegetables listed. Shit, I get tired of eating the same thing everyday, but in the end it will be worth it. I know you have said that fruit is natures candy and I agree, but the fiber and antioxidants contained in them can't be beat. I try to have 3 to 4 meals and a couple of shakes.

[tbombz]

I realize the eggs and chicken get really boring but if you are putting the effort into this that you are, what you eat is going to have a huge impact as you know. Beef Jerky is loaded w/sodium, so is frozen pizza. I don't see any fruits or vegetables listed. Shit, I get tired of eating the same thing everyday, but in the end it will be worth it. I know you have said that fruit is natures candy and I agree, but the fiber and antioxidants contained in them can't be beat. I try to have 3 to 4 meals and a couple of shakes.

your right about the sodium but i think that for growth only (not health)..sodium is not t be worried about (maybe even beneficial)

[elite_lifter]

Mrp w/1/2 cup oats, banana, Apple, tbsp EVOO
3 whole eggs 5 whites, 2 slices dry ww toast, banana w/tbsp PB
W/O
Mrp w/banana
Picadillo w/brown rice,Salad w/EVOO, Dessert-Strawberries, Blueberries, Raspberries
Picadillo w/brown rice
ON Casein shake

[wes]

Taylor,ever hear of eggs,chicken,beef,rice,potatoes,oatmeal,etc. etc.

Dude,no matter what your goals,that diet sucks bigtime!

[Emmortal]

your right about the sodium but i think that for growth only (not health)..sodium is not t be worried about (maybe even beneficial)

I agree about sodium if you're trying to put on weight.  The extra water retention can be beneficial.

[tbombz]

Taylor,ever hear of eggs,chicken,beef,rice,potatoes,oatmeal,etc. etc.

Dude,no matter what your goals,that diet sucks bigtime!

its easily over 400 grams protein, dep3ending on how much steak i use later its probably gonna be close to 600 g protein.... and its like 1500 carbs and like 200 fat... i think its pretty good dude

[ASJChaotic]

its easily over 400 grams protein, dep3ending on how much steak i use later its probably gonna be close to 600 g protein.... and its like 1500 carbs and like 200 fat... i think its pretty good dude

tbombz stop your LIES, you're already at 10,000 calories 
and we know from your history you can't handle much food before getting fat

[tbombz]

tbombz stop your LIES, you're already at 10,000 calories 
and we know from your history you can't handle much food before getting fat

yup i guess so, just bustd out the calculator... but actually im gonna be a little bit leaner by tomorrow morning 


hahah

have fun being 'natural' 

[WillGrant]

yup i guess so, just bustd out the calculator... but actually im gonna be a little bit leaner by tomorrow morning 


hahah

have fun being 'natural' 

Is it working for you?
Really thats all that matters..If you are making the gaing you desire then who cares.

[ASJChaotic]

yup i guess so, just bustd out the calculator... but actually im gonna be a little bit leaner by tomorrow morning 


hahah

have fun being 'natural' 

hahahahahaha
oh that's funny 

have fun being just another gym rat on drugs.

[NaturalWonder83]

3 omega eggs and 1 grilled chicken breast 1/2 cup ezekiel cereal
50g whey isolate 3/4 cup oats 1 cup raspberries 1tbsp macademnia nut oil
8 oz chicken 1 cup brown rice w/ broccoli and 1/3 cup cashews
workout!
scoop of waxy maize and aminos...then like 2o mins after i have 50g whey isolate
8 oz ground beef 1 cup brown rice 1 cup green beans
50g whey isolate 2tbsp almond butter

[ironjoe]

12 Egg whites
1 packet oatmeal (plain)

Train
Muscle Milk while training

Muscle Milk

Steak
1 Cup rice
1 cartin cottage cheese

6 whole eggs
2/3 white rice

6 whole eggs
2/3 white rice