How much protein do you eat per day?

[ASJChaotic]

Bullshit, you claimed to drink 3 liters of chocolatemilk a day to bulk up.

yes, on somedays I do drink 3 liters of chocolate milk and eat 15,000 calories for the day
but even 3 liters of chocolate milk have 108 grams of protein

on an average day I get 100 grams of protein, that's it, you don't need 500 grams a day

[El_Pajero]

yes, on somedays I do drink 3 liters of chocolate milk and eat 15,000 calories for the day
but even 3 liters of chocolate milk have 108 grams of protein

on an average day I get 100 grams of protein, that's it, you don't need 500 grams a day

15.000 calories? show me your food schedule

[NaturalWonder83]

yes, on somedays I do drink 3 liters of chocolate milk and eat 15,000 calories for the day
but even 3 liters of chocolate milk have 108 grams of protein

on an average day I get 100 grams of protein, that's it, you don't need 500 grams a day

u especially need more protein or aminos or something-u are scrawny...christian bale machinist skinny

[Bast000]

15000 calories is like $40 worth of food.

[Jeffro]

yes, on somedays I do drink 3 liters of chocolate milk and eat 15,000 calories for the day
but even 3 liters of chocolate milk have 108 grams of protein

on an average day I get 100 grams of protein, that's it, you don't need 500 grams a day

The blood's in the water...

[El_Pajero]

u especially need more protein or aminos or something-u are scrawny...christian bale machinist skinny

settle down gene.

well if he really is 7 foot tall he needs a lot of calories to gain weight

[ASJChaotic]

15.000 calories? show me your food schedule

on SOMEDAYS I go crazy like that, 15,000 calories, once a week all fast food, icecream a whole cake etc...
most days I'm eating 4000-4500 calories a day
100-150 grams of protein
50-100 grams of fats
700-800 grams of carbs



This is just to maintain my weight by the way

[windsor88]

on SOMEDAYS I go crazy like that, 15,000 calories, once a week all fast food, icecream a whole cake etc...
most days I'm eating 4000-4500 calories a day
100-150 grams of protein
50-100 grams of fats
700-800 grams of carbs



This is just to maintain my weight by the way

sounds like a winning diet plan.  How do you think this worked out for you on GB3?  will you be doing the same diet routine for GB4?

[ASJChaotic]

sounds like a winning diet plan.  How do you think this worked out for you on GB3?  will you be doing the same diet routine for GB4?

I didn't diet, I love eating food, I love eatig alot of food, I TRIED to diet for GB3, but my body wanted food badly
for GB4 I'll have an extra 30 pounds of muscle and will be less than 4% bodyfat
I promise you that

[windsor88]

I didn't diet, I love eating food, I love eatig alot of food, I TRIED to diet for GB3, but my body wanted food badly
for GB4 I'll have an extra 30 pounds of muscle and will be less than 4% bodyfat
I promise you that

I will bet anything that you will not gain 30 lbs of muscle and be 4% bf in a year staying natural. 

I don't think even roids will help you in that short of time.

[ASJChaotic]

I will bet anything that you will not gain 30 lbs of muscle and be 4% bf in a year staying natural. 

I don't think even roids will help you in that short of time.

you're not considering the fact that I have only been half ass training for 9 months
and have a 6 foot 7 frame thus can gain alot of muscle

[windsor88]

you're not considering the fact that I have only been half ass training for 9 months
and have a 6 foot 7 frame thus can gain alot of muscle

You should PM Tbombz he will get you there.

[io856]

You should PM Tbombz he will get you there.

tbombz knows his shit

[tbombz]

not unless he likes needles and meat 

[io856]

compliance is definatley an issue for a guy like AXA... he won't listen

Also with the name Ahmud Javashin or whatever it is and living in Canada. It makes things a lot harder if he wants to take bodybuilding seriously.

[tbombz]

imagine yourself a  post office worker holding packs coming from third world countries addressed to Ahmud Javashin   

[mass 04]

you're not considering the fact that I have only been half ass training for 9 months
and have a 6 foot 7 frame thus can gain alot of muscle

honestly dude it will take years to fill out a frame that big. once you do you'll be a monster but its gonna take a lot of consistent hard work.

[ASJChaotic]

imagine yourself a  post office worker holding packs coming from third world countries addressed to Ahmud Javashin   

you got my name wrong  
I'm taking this seriously now, I'm gonna rule this motha f'n field
tbombz give me all your knowlege, amma need it 

[ASJChaotic]

honestly dude it will take years to fill out a frame that big. once you do you'll be a monster but its gonna take a lot of consistent hard work.

yeah, I'm willing to put in the time, I'll get there

[tbombz]

k.i.s.s.

basics

high protein + high calories
whey before and during your workout/glucose during your workout
train intense, everything twice a week (hit each body part once every three or four days)
no alcohol or stimulants besides some caffiene pre workout
sleep good
test base + anabolics


 

[io856]

yeah, I'm willing to put in the time, I'll get there

Noah Steere, Toney Freeman and more

they are tall dudes... its possible it just takes more time

[ASJChaotic]

k.i.s.s.

basics

high protein + high calories
whey before and during your workout/glucose during your workout
train intense, everything twice a week (hit each body part once every three or four days)
no alcohol or stimulants besides some caffiene pre workout
sleep good
test base + anabolics


 

  LOL
can I buy that at the grocery store? 
all seriousness, I want to be a lifetime natural and in the future compete in natural shows
maybe the world championships of natural bodybuilding someday
all those short 5 footers will get dwarfed once my frame is filled out

[wavelength]

k.i.s.s.

"keep it simple stupid" is what stupid people say when they cant grasp anything more than the basics

[tbombz]

hahahahahahahahahah


 

good find

[wavelength]

hahahahahahahahahah


 

good find

wavelength remembers everything