Wiggs' training Dec 1

Getbig Bodybuilding, Figure and Fitness Forums

March 06, 2015, 06:45:39 PM

Welcome, Guest. Please login or register.

Home

Help

Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A > Training Logs and Info (Moderators: Ron, NaturalWonder83) > Wiggs' training Dec 1

Pages: [1] Go Down

« previous next »

Author

Topic: Wiggs' training Dec 1 (Read 1861 times)

Wiggs

Getbig V

Gender:

Posts: 32482

Child of Y'srael

Wiggs' training Dec 1

« on: December 03, 2008, 12:55:42 AM »

45 min cardio, 4.0 incline, 2.4 speed.

Smith Machine military press to the front

135 x 12
135 x 12
145 x 12
145 x 12

Side laterals

10lbs x 12
10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12

Front laterals

10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12


	Report to moderator Logged

Pages: [1] Go Up

« previous next »

Jump to:

Theme created by Egad Community.