Getbig Bodybuilding, Figure and Fitness Forums
July 28, 2014, 07:41:23 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A > Training Logs and Info (Moderators: Ron, NaturalWonder83) > Wiggs' training Dec 1
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: Wiggs' training Dec 1  (Read 1787 times)
Wiggs
Getbig V
*****
Gender: Male
Posts: 31352


Child of Y'srael


View Profile
« on: December 03, 2008, 12:55:42 AM »
45 min cardio, 4.0 incline, 2.4 speed.

Smith Machine military press to the front

135 x 12
135 x 12
145 x 12
145 x 12

Side laterals

10lbs x 12
10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12

Front laterals

10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12
Report to moderator   Logged
7
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!