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Wiggs' training Dec 1
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Topic: Wiggs' training Dec 1 (Read 2372 times)
Wiggs
Getbig V
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Posts: 38358
Child of Y'srael
Wiggs' training Dec 1
«
on:
December 02, 2008, 11:55:42 PM »
45 min cardio, 4.0 incline, 2.4 speed.
Smith Machine military press to the front
135 x 12
135 x 12
145 x 12
145 x 12
Side laterals
10lbs x 12
10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12
Front laterals
10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12
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