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Author Topic: Wiggs' training Dec 2  (Read 1331 times)
Wiggs
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Posts: 31603


Child of Y'srael


« on: December 03, 2008, 01:08:20 AM »

Skull crushers

35lbs x 12
65lbs x 12
85lbs x 6 last 6 reps, close grip bench
85lbs x 6 last 6 reps, close grip bench

One arm preacher curls

20lbs x 12
22.5lbs x 12
25lbs x 12
27lbs x 12

Machine dips

165 x 12
195 x 12
195 x 12
195 x 12

Hammer curls

25lbs x 12
35lbs x 8
40lbs x 8
20lbs x 12

Tricep pushdowns (rope)

45lbs x 12
90lbs x 6, 45lbs x 6
90lbs x 6, 45lbs x 6
70lbs x10 45lbs x 2

Standing calf raises

130 x 12
130 x 12
140 x 12
140 x 12

Seated calf raises

90lbs x 12
70lbs x 12
70lbs x 12
90lbs x 12

Calf raises on leg press


180 x 12
270 x 12
360 x 12
450 x 12

45 min cardio 2.5 speed, 4.0 incline
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QuakerOats
Time Out
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Posts: 13662

bring amberlamps!!!


« Reply #1 on: December 03, 2008, 07:33:01 AM »

no offense here man but aren't you the guy who claimed you were benching 365 for 10 awhile back? Huh
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Wiggs
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Gender: Male
Posts: 31603


Child of Y'srael


« Reply #2 on: December 03, 2008, 10:11:58 AM »

no offense here man but aren't you the guy who claimed you were benching 365 for 10 awhile back? Huh

Yes, that's me and it's true.  I haven't trained for a year and five months and I was "enhanced" when I did it.  I'm natural right now (3rd week back) and will continue to be until I get by bf to at least 10%.
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_bruce_
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Posts: 16267


Anus Rising


« Reply #3 on: December 03, 2008, 10:35:17 AM »

If you train for ten years straight, everday, you will be the Bluto of new threads  Cheesy

Good luck
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thewickedtruth
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Posts: 4078



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« Reply #4 on: December 03, 2008, 01:25:18 PM »

good stuff man.. and taking that kinda time off with no "supplements" seems to make a huge difference huh?!  Glad to see you're back in the game brutha.. keep it up man it'll all come back.
365 for 10...that's a HUGE longterm goal for me..
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