Wiggs' training Dec 2

[Wiggs]

Skull crushers

35lbs x 12
65lbs x 12
85lbs x 6 last 6 reps, close grip bench
85lbs x 6 last 6 reps, close grip bench

One arm preacher curls

20lbs x 12
22.5lbs x 12
25lbs x 12
27lbs x 12

Machine dips

165 x 12
195 x 12
195 x 12
195 x 12

Hammer curls

25lbs x 12
35lbs x 8
40lbs x 8
20lbs x 12

Tricep pushdowns (rope)

45lbs x 12
90lbs x 6, 45lbs x 6
90lbs x 6, 45lbs x 6
70lbs x10 45lbs x 2

Standing calf raises

130 x 12
130 x 12
140 x 12
140 x 12

Seated calf raises

90lbs x 12
70lbs x 12
70lbs x 12
90lbs x 12

Calf raises on leg press


180 x 12
270 x 12
360 x 12
450 x 12

45 min cardio 2.5 speed, 4.0 incline

[QuakerOats]

no offense here man but aren't you the guy who claimed you were benching 365 for 10 awhile back?

[Wiggs]

no offense here man but aren't you the guy who claimed you were benching 365 for 10 awhile back?

Yes, that's me and it's true.  I haven't trained for a year and five months and I was "enhanced" when I did it.  I'm natural right now (3rd week back) and will continue to be until I get by bf to at least 10%.

[_bruce_]

If you train for ten years straight, everday, you will be the Bluto of new threads 

Good luck

[thewickedtruth]

good stuff man.. and taking that kinda time off with no "supplements" seems to make a huge difference huh?!  Glad to see you're back in the game brutha.. keep it up man it'll all come back.
365 for 10...that's a HUGE longterm goal for me..