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Author Topic: Wiggs' training Dec 3  (Read 1303 times)
Wiggs
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Child of Y'srael


« on: December 04, 2008, 12:49:00 AM »

Smith Machine Incline Bench Press

135 x 12
185 x 12
205 x 6, 185 x 4, 135 x 2
225 x 4, 185 x 4, 135 10

Incline Dumbbell flys

20 x 12
25 x 12
30 x 12
30 x 12

Hammer Strength Bench Press

90 x 12
90 x 8
90 x 8
90 x 10
90 x 10

Pec Dec (30 sec rest between sets)

50 x 12
90 x 12
70 x 12
70 x 12
70 x 12
90 x 12

45 min cardio on treadmill, 4.0 incline, 2.5 speed.
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thewickedtruth
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« Reply #1 on: December 04, 2008, 01:17:51 AM »

have a mod condense these all into one thread if you don't mind..
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_bruce_
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« Reply #2 on: December 04, 2008, 09:35:15 AM »

Please make a new thread for every rep  Cheesy
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mass 04
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« Reply #3 on: December 04, 2008, 09:49:11 AM »

Please make a new thread for every rep  Cheesy
Grin
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Wiggs
Getbig V
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Gender: Male
Posts: 31719


Child of Y'srael


« Reply #4 on: December 04, 2008, 11:34:05 AM »

Please make a new thread for every rep  Cheesy

LMAO
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