Wiggs' training Dec 3

[Wiggs]

Smith Machine Incline Bench Press

135 x 12
185 x 12
205 x 6, 185 x 4, 135 x 2
225 x 4, 185 x 4, 135 10

Incline Dumbbell flys

20 x 12
25 x 12
30 x 12
30 x 12

Hammer Strength Bench Press

90 x 12
90 x 8
90 x 8
90 x 10
90 x 10

Pec Dec (30 sec rest between sets)

50 x 12
90 x 12
70 x 12
70 x 12
70 x 12
90 x 12

45 min cardio on treadmill, 4.0 incline, 2.5 speed.

[thewickedtruth]

have a mod condense these all into one thread if you don't mind..

[_bruce_]

Please make a new thread for every rep 

[mass 04]

Please make a new thread for every rep 

[Wiggs]

Please make a new thread for every rep 

LMAO