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Author Topic: Training Goals for 2009 - What are yours?  (Read 13487 times)

ripitupbaby

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Re: Training Goals for 2009 - What are yours?
« Reply #25 on: March 22, 2009, 07:01:06 AM »
Quote from: powerpack on March 22, 2009, 01:27:08 AM
By how much?  :D

hahaha no comment.   :-X  :-[

It's really time to start pulling it together.   ::)


Quote from: freespirit on March 22, 2009, 01:49:48 AM
Rip will make that squatsuit look sexy. 


hahahaa you might want to reserve your judgement on that for a while... I'm not sure it's possible for ANYONE to make a squat suit look sexy. 

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freespirit

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Re: Training Goals for 2009 - What are yours?
« Reply #26 on: March 22, 2009, 11:08:18 AM »
Quote from: ripitupbaby on March 22, 2009, 07:01:06 AM

hahahaa you might want to reserve your judgement on that for a while... I'm not sure it's possible for ANYONE to make a squat suit look sexy. 



You is not just ANYONE. You is ripitupbaby.   :)
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Luv2Hurt

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Re: Training Goals for 2009 - What are yours?
« Reply #27 on: March 22, 2009, 03:41:42 PM »
Training goals 2009:  Try to keep the injuries to a minimum.  Man wish I could get 10 years back.  I have to hold back in my training so i dont tear the frame apart LOL, sucks getting old.  Still strong and hitting it hard.

Anyhow competitive goals are a National Qualifier show on Sept 5th.  Diet starts in June  :( LOL its all good be in good shape for the summer.  Just gotta keep it together.

Another goal is to one day be as good as RipitupBABY!  That one will be hard.
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ripitupbaby

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Re: Training Goals for 2009 - What are yours?
« Reply #28 on: March 23, 2009, 04:16:32 AM »
Quote from: freespirit on March 22, 2009, 11:08:18 AM
You is not just ANYONE. You is ripitupbaby.   :)

 :D :-*

Quote from: Luv2Hurt on March 22, 2009, 03:41:42 PM
Training goals 2009:  Try to keep the injuries to a minimum.  Man wish I could get 10 years back.  I have to hold back in my training so i dont tear the frame apart LOL, sucks getting old.  Still strong and hitting it hard.

Anyhow competitive goals are a National Qualifier show on Sept 5th.  Diet starts in June  :( LOL its all good be in good shape for the summer.  Just gotta keep it together.

Another goal is to one day be as good as RipitupBABY!  That one will be hard.

Awwww... thanks LuvBaby.  Good stuff... June will be here before you know it, so enjoy the last bit of off-season while you can, and rest up for that prep!  I'm sure you'll do better then just keeping it together ;)

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Luv2Hurt

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Re: Training Goals for 2009 - What are yours?
« Reply #29 on: March 27, 2009, 05:03:23 PM »
Quote from: ripitupbaby on March 23, 2009, 04:16:32 AM
:D :-*

Awwww... thanks LuvBaby.  Good stuff... June will be here before you know it, so enjoy the last bit of off-season while you can, and rest up for that prep!  I'm sure you'll do better then just keeping it together ;)



Thanks i will try hard to bring it!  :)
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BuffGoddess

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Re: Training Goals for 2009 - What are yours?
« Reply #30 on: April 01, 2009, 10:40:57 PM »
As most who know me on here will be floored, I have stepped away from bodybuilding. I'm now an MMA fighter. Alex23 knew this months ago, but I'm now posting it on here. My first pro fight will be on June 13th. My training goal is to annihilate each and every woman who faces me across the octagon...and then eat donuts...
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ripitupbaby

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Re: Training Goals for 2009 - What are yours?
« Reply #31 on: April 02, 2009, 03:52:49 AM »
Quote from: BuffGoddess on April 01, 2009, 10:40:57 PM
As most who know me on here will be floored, I have stepped away from bodybuilding. I'm now an MMA fighter. Alex23 knew this months ago, but I'm now posting it on here. My first pro fight will be on June 13th. My training goal is to annihilate each and every woman who faces me across the octagon...and then eat donuts...


Wow  :o

Good luck!  Let us know how things go!

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ripitupbaby

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Re: Training Goals for 2009 - What are yours?
« Reply #32 on: April 06, 2009, 04:42:06 AM »
Quote from: freespirit on March 22, 2009, 01:49:48 AM
Rip will make that squatsuit look sexy. 


 ::)

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freespirit

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Re: Training Goals for 2009 - What are yours?
« Reply #33 on: April 06, 2009, 10:35:04 AM »
Quote from: ripitupbaby on April 06, 2009, 04:42:06 AM

 ::)



For what it's worth, you're sexy in my eyes, even with a leg squeezing squatsuit.  :D

BTW did you think of me when this picture was taken? Sweet.   ;D
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Luv2Hurt

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Re: Training Goals for 2009 - What are yours?
« Reply #34 on: April 06, 2009, 06:44:01 PM »
Rip love the picture!!
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ripitupbaby

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Re: Training Goals for 2009 - What are yours?
« Reply #35 on: April 07, 2009, 04:15:34 AM »
Quote from: freespirit on April 06, 2009, 10:35:04 AM
For what it's worth, you're sexy in my eyes, even with a leg squeezing squatsuit.  :D

BTW did you think of me when this picture was taken? Sweet.   ;D

hahahahah you know I did!   :-*  ;D

Quote from: Luv2Hurt on April 06, 2009, 06:44:01 PM
Rip love the picture!!


LOL!  That squat suit is a bitch!   :P

I AM going to learn how to use it though!
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Billy Guns

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Re: Training Goals for 2009 - What are yours?
« Reply #36 on: April 07, 2009, 12:30:01 PM »
Quote from: ripitupbaby on January 01, 2009, 07:39:07 AM
--Learn how to use a squat suit
--Get a powerlifting total above 900 in the 132 weight class.
--Not get too fat on the off-season  ;D
--Maybe do Nationals (BB)



you forgot
--Webcam for Billy :o
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ripitupbaby

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Re: Training Goals for 2009 - What are yours?
« Reply #37 on: April 08, 2009, 04:47:33 AM »
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Leslie1100

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Re: Training Goals for 2009 - What are yours?
« Reply #38 on: September 09, 2009, 11:54:37 AM »
Great goals!  Late post but if you buy a squat suit don't start too tight!  My first one took ove an hour to get on.  Plus I have had to cut one off!  Thats no fun!
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inspire-nutrition

az

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Re: Training Goals for 2009 - What are yours?
« Reply #39 on: September 11, 2009, 07:27:06 PM »
Quote from: trinigirl on March 14, 2009, 07:28:55 PM
funny stella!

hmmmm. ..get to 192 before i diet

keep my knees healthy

work on flexibility

got to 189 weighed in @153
knees stayed healthy (so far)!!!
took a class called centergy (tai chi/ pilates/ yoga combo) weekly (helped a lot with posing!!!)

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freespirit

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Re: Training Goals for 2009 - What are Ripitupbaby's?
« Reply #40 on: September 28, 2009, 12:07:39 PM »
Ripitupbaby, in The Zone:




Watch the very end of the video: Ripitup likes to go on and on and on..... :o
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ripitupbaby

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Re: Training Goals for 2009 - What are Ripitupbaby's?
« Reply #41 on: September 28, 2009, 07:12:13 PM »
Quote from: freespirit on September 28, 2009, 12:07:39 PM
Ripitupbaby, in The Zone:




Watch the very end of the video: Ripitup likes to go on and on and on..... :o



hahahahhaa! 
You found this already!

I thought the end was pretty funny... I have this habit of looking up at the ceiling while I am squatting and not paying attention to what's going on around me!   ;D

Great day....great workout...great gym!

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Butterbean

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Re: Training Goals for 2009 - What are yours?
« Reply #42 on: September 30, 2009, 06:40:05 AM »
What a fun-looking workout! 

How much does that squatting hot dog weigh?

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Re: Training Goals for 2009 - What are Ripitupbaby's?
« Reply #43 on: September 30, 2009, 06:51:34 AM »
Quote from: freespirit on September 28, 2009, 12:07:39 PM


Watch the very end of the video: Ripitup likes to go on and on and on..... :o

I could have given her a sand bag twice that size, and she would have gone on all day. The women is an animal!  :o

Obviously, some of the stuff being done was too easy for her, but we had a group with a wide range of abilities, so we had to find a middle ground in terms of loading/volume that would challenge those like Lori and not kill any of the others.  8)

- Will
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www.BrinkZone.com

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Re: Training Goals for 2009 - What are Ripitupbaby's?
« Reply #44 on: September 30, 2009, 06:52:59 AM »
Quote from: ripitupbaby on September 28, 2009, 07:12:13 PM


hahahahhaa! 
You found this already!

I thought the end was pretty funny... I have this habit of looking up at the ceiling while I am squatting and not paying attention to what's going on around me!   ;D

Great day....great workout...great gym!



Thanx for coming out kiddo. Was a good day! Next day: ladies only range day!  ;D
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Butterbean

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Re: Training Goals for 2009 - What are Ripitupbaby's?
« Reply #45 on: September 30, 2009, 06:56:42 AM »
Quote from: www.BrinkZone.com on September 30, 2009, 06:51:34 AM
I could have given her a sand bag twice that size, and she would have gone on all day. The women is an animal!  :o


Oh, it's a sandbag!  How much does it weigh?
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www.BrinkZone.com

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Re: Training Goals for 2009 - What are yours?
« Reply #46 on: September 30, 2009, 06:57:19 AM »
Quote from: STella on September 30, 2009, 06:40:05 AM
What a fun-looking workout! 

How much does that squatting hot dog weigh?



60lbs I recall. I have a 75lb and 100lb sandbags, which all feel at least twice that heavy due to their shape, shifting around, etc.

- Will
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Butterbean

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Re: Training Goals for 2009 - What are yours?
« Reply #47 on: September 30, 2009, 07:07:23 AM »
Quote from: www.BrinkZone.com on September 30, 2009, 06:57:19 AM
60lbs I recall. I have a 75lb and 100lb sandbags, which all feel at least twice that heavy due to their shape, shifting around, etc.

- Will
Thanks Will.  Looks like a fun workout!
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ripitupbaby

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Re: Training Goals for 2009 - What are yours?
« Reply #48 on: October 01, 2009, 05:17:45 AM »
Hey Will!  Thanks for stopping by!   :D

It was a great workout stella... if you want to incorporate any of that kind of stuff into your training, we should start a thread about functional training on here and let Will post some videos and people can contribute ideas for exercises. 

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www.BrinkZone.com

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Re: Training Goals for 2009 - What are yours?
« Reply #49 on: October 01, 2009, 06:13:32 AM »
Quote from: STella on September 30, 2009, 07:07:23 AM
Thanks Will.  Looks like a fun workout!

If interested, you can see my write up on the day here:

http://www.brinkzone.com/training-programs/functional-fitness-day-a-success/
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