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Author Topic: Training Goals for 2009 - What are yours?  (Read 6510 times)
ripitupbaby
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« Reply #25 on: March 22, 2009, 07:01:06 AM »

By how much?  Cheesy

hahaha no comment.   Lips sealed  Embarrassed

It's really time to start pulling it together.   Roll Eyes


Rip will make that squatsuit look sexy. 


hahahaa you might want to reserve your judgement on that for a while... I'm not sure it's possible for ANYONE to make a squat suit look sexy. 

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« Reply #26 on: March 22, 2009, 11:08:18 AM »


hahahaa you might want to reserve your judgement on that for a while... I'm not sure it's possible for ANYONE to make a squat suit look sexy. 



You is not just ANYONE. You is ripitupbaby.   Smiley
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Luv2Hurt
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« Reply #27 on: March 22, 2009, 03:41:42 PM »

Training goals 2009:  Try to keep the injuries to a minimum.  Man wish I could get 10 years back.  I have to hold back in my training so i dont tear the frame apart LOL, sucks getting old.  Still strong and hitting it hard.

Anyhow competitive goals are a National Qualifier show on Sept 5th.  Diet starts in June  Sad LOL its all good be in good shape for the summer.  Just gotta keep it together.

Another goal is to one day be as good as RipitupBABY!  That one will be hard.
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ripitupbaby
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« Reply #28 on: March 23, 2009, 04:16:32 AM »

You is not just ANYONE. You is ripitupbaby.   Smiley

 Cheesy Kiss

Training goals 2009:  Try to keep the injuries to a minimum.  Man wish I could get 10 years back.  I have to hold back in my training so i dont tear the frame apart LOL, sucks getting old.  Still strong and hitting it hard.

Anyhow competitive goals are a National Qualifier show on Sept 5th.  Diet starts in June  Sad LOL its all good be in good shape for the summer.  Just gotta keep it together.

Another goal is to one day be as good as RipitupBABY!  That one will be hard.

Awwww... thanks LuvBaby.  Good stuff... June will be here before you know it, so enjoy the last bit of off-season while you can, and rest up for that prep!  I'm sure you'll do better then just keeping it together Wink

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« Reply #29 on: March 27, 2009, 05:03:23 PM »

Cheesy Kiss

Awwww... thanks LuvBaby.  Good stuff... June will be here before you know it, so enjoy the last bit of off-season while you can, and rest up for that prep!  I'm sure you'll do better then just keeping it together Wink



Thanks i will try hard to bring it!  Smiley
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« Reply #30 on: April 01, 2009, 10:40:57 PM »

As most who know me on here will be floored, I have stepped away from bodybuilding. I'm now an MMA fighter. Alex23 knew this months ago, but I'm now posting it on here. My first pro fight will be on June 13th. My training goal is to annihilate each and every woman who faces me across the octagon...and then eat donuts...
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ripitupbaby
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« Reply #31 on: April 02, 2009, 03:52:49 AM »

As most who know me on here will be floored, I have stepped away from bodybuilding. I'm now an MMA fighter. Alex23 knew this months ago, but I'm now posting it on here. My first pro fight will be on June 13th. My training goal is to annihilate each and every woman who faces me across the octagon...and then eat donuts...


Wow  Shocked

Good luck!  Let us know how things go!

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ripitupbaby
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« Reply #32 on: April 06, 2009, 04:42:06 AM »

Rip will make that squatsuit look sexy. 


 Roll Eyes



* IMAGE_403.jpg (66.25 KB, 480x640 - viewed 435 times.)
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« Reply #33 on: April 06, 2009, 10:35:04 AM »


 Roll Eyes



For what it's worth, you're sexy in my eyes, even with a leg squeezing squatsuit.  Cheesy

BTW did you think of me when this picture was taken? Sweet.
   Grin
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Luv2Hurt
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« Reply #34 on: April 06, 2009, 06:44:01 PM »

Rip love the picture!!
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ripitupbaby
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« Reply #35 on: April 07, 2009, 04:15:34 AM »

For what it's worth, you're sexy in my eyes, even with a leg squeezing squatsuit.  Cheesy

BTW did you think of me when this picture was taken? Sweet.
   Grin

hahahahah you know I did!   Kiss  Grin

Rip love the picture!!


LOL!  That squat suit is a bitch!   Tongue

I AM going to learn how to use it though!
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« Reply #36 on: April 07, 2009, 12:30:01 PM »

--Learn how to use a squat suit
--Get a powerlifting total above 900 in the 132 weight class.
--Not get too fat on the off-season  Grin
--Maybe do Nationals (BB)



you forgot
--Webcam for Billy Shocked
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ripitupbaby
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« Reply #37 on: April 08, 2009, 04:47:33 AM »

you forgot
--Webcam for Billy Shocked



 Grin

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« Reply #38 on: September 09, 2009, 11:54:37 AM »

Great goals!  Late post but if you buy a squat suit don't start too tight!  My first one took ove an hour to get on.  Plus I have had to cut one off!  Thats no fun!
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« Reply #39 on: September 11, 2009, 07:27:06 PM »

funny stella!

hmmmm. ..get to 192 before i diet

keep my knees healthy

work on flexibility

got to 189 weighed in @153
knees stayed healthy (so far)!!!
took a class called centergy (tai chi/ pilates/ yoga combo) weekly (helped a lot with posing!!!)

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freespirit
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« Reply #40 on: September 28, 2009, 12:07:39 PM »

Ripitupbaby, in The Zone:

<a href="http://www.youtube.com/watch?v=9keHer22e2c" target="_blank">http://www.youtube.com/watch?v=9keHer22e2c</a>


Watch the very end of the video: Ripitup likes to go on and on and on..... Shocked
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ripitupbaby
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« Reply #41 on: September 28, 2009, 07:12:13 PM »

Ripitupbaby, in The Zone:

<a href="http://www.youtube.com/watch?v=9keHer22e2c" target="_blank">http://www.youtube.com/watch?v=9keHer22e2c</a>


Watch the very end of the video: Ripitup likes to go on and on and on..... Shocked



hahahahhaa! 
You found this already!

I thought the end was pretty funny... I have this habit of looking up at the ceiling while I am squatting and not paying attention to what's going on around me!   Grin

Great day....great workout...great gym!

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« Reply #42 on: September 30, 2009, 06:40:05 AM »

What a fun-looking workout! 

How much does that squatting hot dog weigh?

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« Reply #43 on: September 30, 2009, 06:51:34 AM »



Watch the very end of the video: Ripitup likes to go on and on and on..... Shocked

I could have given her a sand bag twice that size, and she would have gone on all day. The women is an animal!  Shocked

Obviously, some of the stuff being done was too easy for her, but we had a group with a wide range of abilities, so we had to find a middle ground in terms of loading/volume that would challenge those like Lori and not kill any of the others.  Cool

- Will
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« Reply #44 on: September 30, 2009, 06:52:59 AM »



hahahahhaa! 
You found this already!

I thought the end was pretty funny... I have this habit of looking up at the ceiling while I am squatting and not paying attention to what's going on around me!   Grin

Great day....great workout...great gym!



Thanx for coming out kiddo. Was a good day! Next day: ladies only range day!  Grin
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« Reply #45 on: September 30, 2009, 06:56:42 AM »

I could have given her a sand bag twice that size, and she would have gone on all day. The women is an animal!  Shocked


Oh, it's a sandbag!  How much does it weigh?
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« Reply #46 on: September 30, 2009, 06:57:19 AM »

What a fun-looking workout! 

How much does that squatting hot dog weigh?



60lbs I recall. I have a 75lb and 100lb sandbags, which all feel at least twice that heavy due to their shape, shifting around, etc.

- Will
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Butterbean
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« Reply #47 on: September 30, 2009, 07:07:23 AM »

60lbs I recall. I have a 75lb and 100lb sandbags, which all feel at least twice that heavy due to their shape, shifting around, etc.

- Will
Thanks Will.  Looks like a fun workout!
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ripitupbaby
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« Reply #48 on: October 01, 2009, 05:17:45 AM »

Hey Will!  Thanks for stopping by!   Cheesy

It was a great workout stella... if you want to incorporate any of that kind of stuff into your training, we should start a thread about functional training on here and let Will post some videos and people can contribute ideas for exercises. 

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« Reply #49 on: October 01, 2009, 06:13:32 AM »

Thanks Will.  Looks like a fun workout!

If interested, you can see my write up on the day here:

http://www.brinkzone.com/training-programs/functional-fitness-day-a-success/
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