Author Topic: Ripitupbaby's 2009 Powerlifting Log (Read 75211 times)

Hedgehog · « **Reply #200 on:** March 22, 2009, 04:25:41 PM »

258/5 is super at your size.

ripitupbaby · « **Reply #201 on:** March 24, 2009, 04:18:14 AM »

Quote from: Hedgehog on March 22, 2009, 04:25:41 PM

258/5 is super at your size.

My back is still sore.

big L dawg · « **Reply #202 on:** March 24, 2009, 05:03:33 AM »

hey rip if you get in a powerlifting compition will you have someone video tape it?I've been to plenty mens competitions but never seen a female's comp.would like to check out the vid if you do.

ripitupbaby · « **Reply #203 on:** March 25, 2009, 04:09:58 AM »

Quote from: big L dawg on March 24, 2009, 05:03:33 AM

hey rip if you get in a powerlifting compition will you have someone video tape it?I've been to plenty mens competitions but never seen a female's comp.would like to check out the vid if you do.

I almost always try to film my own lifts at the meet, so I'll get those. I dont really film much of the rest of the meet though unless there is a really outstanding lift. Women usually compete at the same meet with the men and go towards the front when they order the competitors by opening weight.
Maybe you have been to competitions where there just aren't any women competing? I've been to a few of those myself!

Zach Trowbridge · « **Reply #204 on:** March 25, 2009, 03:24:16 PM »

Have you figured out what sort of template you're following for your next comp yet?

ripitupbaby · « **Reply #205 on:** March 26, 2009, 04:56:15 AM »

Quote from: Zach Trowbridge on March 25, 2009, 03:24:16 PM

Have you figured out what sort of template you're following for your next comp yet?

Yes.

I got something sketched out, we'll see how it goes. It's periodized, lower volume than sheiko, and I gotta work in the equipment training and still avoid over-training, which will be a challenge.

Wednesday, March 25

SQUATS
95x8
135x5
(70%) 165x5/3 sets
wider stance (60%) 145x5/2 sets
Back to squatting all the way down again. My left leg feels ok, although there is still a twinge of pain here and there. My squatting isn't spectacular right now though. I feel kinda weak. $:-\$

ABS
Hanging Leg Raises x10/3 sets

DEADLIFTS
95x8
145x5
(60%) 185x5/2 sets
Sumo practice - 155x5/2 sets

ABS
weighted crunches x 15/4 sets

ripitupbaby · « **Reply #206 on:** March 28, 2009, 06:56:17 AM »

Friday, March 27

Bench Shirt Workout

95x8
135x5
155x3

Shirted
225x5
245x3
265x3
265x3
275x3

CLOSE GRIPS (RAW)
135x8/4 sets

Brutal. As far as the bench shirt goes, I'm still not touching.

ripitupbaby · « **Reply #207 on:** March 29, 2009, 05:57:09 PM »

Sunday, March 29

SQUATS
95x8
135x5
(70%) 165x5/3 sets (belted)
(60%) 145x5/2 sets (wider stance)

LEG PRESS
1 plate/side x8
2 plates/side x8/3 sets

ABS
Hanging leg raises x 10/4 sets

DEADLIFT
135x5
155x5
(60%) 190x5/2 sets

I practically repeated the same workout as earlier this week, but I think that's ok. It wasn't super heavy and it was easier than it was the first time. I added the leg press for a little extra work. I am just getting my legs used to squatting again and still figuring out my new program. Gonna just do some speed squatting this week and try to get the squat suit on and do a real workout next weekend.

ripitupbaby · « **Reply #208 on:** March 31, 2009, 06:36:12 PM »

Tuesday, March 31 (Week 1, Day 2)

BENCH PRESS
95x8
135x5/2 sets
(82.5%) 165x5/3 sets

I was pretty impressed with myself

INCLINE DB FLIES
20lbsx8
(heavy) 25 lbsx5/2 sets

DB OVERHEAD PRESS
35lbsx5
40lbsx5/2 sets

SQUAT (SPEED)
95x5
115x5
(55%) 135x5/3 sets

I didn't time my squat workouts very good this week, but thankfully I'm not sore. No more squatting till some suit work this weekend.

Geo · « **Reply #209 on:** March 31, 2009, 09:16:48 PM »

rip is a powerful woman who has something sketched out !

ripitupbaby · « **Reply #210 on:** April 03, 2009, 04:03:00 AM »

Thursday, April 2
Cardio and abs for a change! 40 minutes on the elliptical and some ab work. Gonna lift tonight.

powerpack · « **Reply #211 on:** April 03, 2009, 08:11:12 AM »

Quote from: Geo on March 31, 2009, 09:16:48 PM

rip is a powerful woman who has something sketched out !

Ooooooooooooooooooooooo

ripitupbaby · « **Reply #212 on:** April 03, 2009, 08:12:35 AM »

hahaha I'll sketch somethin' out for you, alright!

Luv2Hurt · « **Reply #213 on:** April 03, 2009, 07:11:50 PM »

Man Rip great thread, you have been working hard I see!! Keep it up cant wait to see how the competition goes

ripitupbaby · « **Reply #214 on:** April 03, 2009, 07:15:33 PM »

Quote from: Luv2Hurt on April 03, 2009, 07:11:50 PM

Man Rip great thread, you have been working hard I see!! Keep it up cant wait to see how the competition goes

Thanks Luv baby, great to see you here!

FRIDAY APRIL 3
DEADLIFTS
135x5
163x5
193x5
223x5
(82.5%) 258x5/2 sets
243x5 - dropped it down for the last set because I was hitching it on that second set w/258!

SLDL
(40%) 125x5/3 sets

WIDE GRIP PULLDOWNS
slow on the negative, 5 reps/3 sets

BENCH PRESS (PAUSED)
95x5
115x5
(65%) 130x5/3 sets

Finished off with three sets tricep extensions x 6, pretty heavy, for some extra tris.

I'm pissed because I didn't time my workouts right this week and I have to squat on Sunday... my back will be sore.

ripitupbaby · « **Reply #215 on:** April 05, 2009, 06:00:36 PM »

Sunday, April 5

First squat suit workout!!

RAW SQUATS
barx15
95x5
135x5
155x5
185x3 (belt)
205x3 (belt)

SQUATS SUIT, WRAPS, BELT
245x2
245x3
275x2
315x1

VERY difficult to work with the suit.

NEGATIVES (RAW)
225x3/3 sets

Geo · « **Reply #216 on:** April 05, 2009, 06:46:29 PM »

Quote from: ripitupbaby on April 05, 2009, 06:00:36 PM

Sunday, April 5

First squat suit workout!!

RAW SQUATS

205x3 (belt)

pretty sure you're squattin more than the kid I'm working out with

ripitupbaby · « **Reply #217 on:** April 06, 2009, 04:40:55 AM »

Quote from: Geo on April 05, 2009, 06:46:29 PM

pretty sure you're squattin more than the kid I'm working out with

hahaha sweet. I was pretty happy with that set.

Squat suit work is tough. I had the straps taken up alot on each side, and the suit looks pretty ridiculous.

powerpack · « **Reply #218 on:** April 06, 2009, 05:25:03 AM »

Quote from: ripitupbaby on April 06, 2009, 04:40:55 AM

hahaha sweet. I was pretty happy with that set.

Squat suit work is tough. I had the straps taken up alot on each side, and the suit looks pretty ridiculous.

Geo · « **Reply #219 on:** April 06, 2009, 09:51:28 PM »

rip is a powerful woman that squats in bicycle pants, and is sprouting a second set of arms growing out of her little traps

11venthhour · « **Reply #220 on:** April 06, 2009, 10:03:37 PM »

looking pretty BA right there!

ripitupbaby · « **Reply #221 on:** April 07, 2009, 04:12:40 AM »

Quote from: Geo on April 06, 2009, 09:51:28 PM

rip is a powerful woman that squats in bicycle pants, and is sprouting a second set of arms growing out of her little traps

lmao

ripitupbaby · « **Reply #222 on:** April 08, 2009, 04:44:44 AM »

Tuesday, April 7 (Week 2, Day 3)

DEADLIFTS
95x8
133x5
153x5
(60%) 193x5/3 sets

SLDL
133x5
(50%) 158x5/2 sets

ABS
Hanging leg raises x 10/4 sets

RACK DEADS
Instead of Lat Pulldowns
(60%) 225x5/3 sets

BENCH (PAUSED)
95x5
115x5
(67.5%) 135x5/3 sets

ripitupbaby · « **Reply #223 on:** April 10, 2009, 04:14:14 AM »

Thursday April 9 (Week 2 Day 1)

SQUATS
95x8
135x5
155x5
(80%) 185x5/3 sets (belted) - I dont care what anyone says, these were tough!
(60%) 145x5/2 sets

ABS
Hanging Leg Raises x 10/4 sets
Plus an additional two sets on the chair

DEADLIFTS
95x8
133x5
163x5
193x5/2 sets

I was tempted to do more, but I am benching with the shirt tonight and working with the suit Sunday, so I just left it.

Geo · « **Reply #224 on:** April 10, 2009, 06:16:14 AM »

Quote from: ripitupbaby on April 10, 2009, 04:14:14 AM

(80%) 185x5/3 sets (belted) - I dont care what anyone says, these were tough!

rip is a powerful woman that just doesn't care