Author Topic: Alex23's "Bodybuilding" "Success" guide (Read 16184 times)

saucetradomous · « **Reply #125 on:** January 07, 2009, 09:17:02 PM »

Quote from: The Wall on January 07, 2009, 09:12:06 PM

lol next come the juice comments lol cuz i have tons of gyno and back acne...hmm strangly absent along with that crazy vascularity that most people at my bodyfat have if they are on juice...I am 21 and lifting weights since 11, I have competed in 2 bodybuilding shows, 7 highland strongmans, 2 NAS strongmans, and most recently MMA

IMO juice is for poeple who are willing to risk their health to look better/get stronger....i would enjoy both but its not worth giving up my health for

Woah taker easy broham, no one was saying shit

The Wall · « **Reply #126 on:** January 07, 2009, 09:18:31 PM »

when you actually diet lol fat people talking make you angry $:-\$ i watched like 2 hours of Man vs Food and am in extreme envy that i am wasting my life getting an education when i coulda made my fortune traveling around the country doing eating challenges....live and learn i guess

Soundness · « **Reply #127 on:** January 07, 2009, 09:19:00 PM »

Quote from: The Wall on January 07, 2009, 09:12:06 PM

lol next come the juice comments lol cuz i have tons of gyno and back acne...hmm strangly absent along with that crazy vascularity that most people at my bodyfat have if they are on juice...I am 21 and lifting weights since 11, I have competed in 2 bodybuilding shows, 7 highland strongmans, 2 NAS strongmans, and most recently MMA

IMO juice is for poeple who are willing to risk their health to look better/get stronger....i would enjoy both but its not worth giving up my health for

The only thing that is suspect is how defensive you are about it.

I believe you that you're not on drugs, and that's a good resume you've got there, but why so defensive?

saucetradomous · « **Reply #128 on:** January 07, 2009, 09:20:38 PM »

Quote from: flexingtonsteele on January 07, 2009, 09:16:01 PM

Ill let alex tell it, it was quite the story

Well get his fat ass in here to tell it!

The Wall · « **Reply #129 on:** January 07, 2009, 09:29:23 PM »

Quote

Quote from: The Wall on Today at 09:12:06 PM
lol next come the juice comments lol cuz i have tons of gyno and back acne...hmm strangly absent along with that crazy vascularity that most people at my bodyfat have if they are on juice...I am 21 and lifting weights since 11, I have competed in 2 bodybuilding shows, 7 highland strongmans, 2 NAS strongmans, and most recently MMA

IMO juice is for poeple who are willing to risk their health to look better/get stronger....i would enjoy both but its not worth giving up my health for

The only thing that is suspect is how defensive you are about it.

I believe you that you're not on drugs, and that's a good resume you've got there, but why so defensive?

Because my whole life...even in middle school when i wrestled lol people said man that guy is too strong for his age he must be on steroids, at first you take it as a compliment then after a while you start to get upset that people attribute the success that took you years to achieve...to drugs, other than school bodybuidling,strongman,mma,highlandgames are my life and when people cheapen it by saying im on roids i get defensive but i guess its just the interent heh dont really matter what people say, still it would get to anyone i think after a while

saucetradomous · « **Reply #130 on:** January 07, 2009, 09:36:47 PM »

Quote from: The Wall on January 07, 2009, 09:29:23 PM

Because my whole life...even in middle school when i wrestled lol people said man that guy is too strong for his age he must be on steroids, at first you take it as a compliment then after a while you start to get upset that people attribute the success that took you years to achieve...to drugs, other than school bodybuidling,strongman,mma,highlandgames are my life and when people cheapen it by saying im on roids i get defensive but i guess its just the interent heh dont really matter what people say, still it would get to anyone i think after a while

Let me put your middle school strength in perspective.

chaos · « **Reply #131 on:** January 07, 2009, 09:37:11 PM »

Quote from: The Wall on January 07, 2009, 09:06:04 PM

IMO you are not a bodybuilder unless you have at least been on stage once, the same way playing football in the backyard with your buddies doesnt make you a football player, lifting weights in your garage and posting your pics on the net doesnt make you a bodybuilider....youve either been on stage and competed or your a tourist of the sport...nothing wrong with either but i just cant handle someone who so arrogantly gives advice who is speaking from a grand total of zero experience...

Some of us just like to lift and don't really concern ourselves with looking good for other men while shaved down in a thong, oiled up and posing for old schmoes to judge our glutes.

nicky.smth · « **Reply #132 on:** January 07, 2009, 09:38:33 PM »

Quote from: Alex23 on January 07, 2009, 04:51:54 PM

Train Each bodypart every 5-7 days, no more, but make sure you tax it enough to be sore for at least 2days
Keep weights workouts under an hour
Do 20 mins cardio sessions every 3 days no matter if "bulking" or "cutting", this will "kick" your metabolism into gear and help food intake
Stretch, stretch, stretch... AFTER you train a "muscle" group.
Train early in the day if possible; you'll get used to it.
Allways listen to music and look pissed while training, this keeps the schmoes away. If someone 'aks' you if you're "using this" (even thought you're standing 50' away from it), ignore it and turn your back
Fuck free weights, If a machine provides the same tension, don't waste your time loading a fucking bar just to be a purist; preacher curl machine is the best example.
Don't wear work boots. 1999-2001 is behind us now.
Plastic "gallons" of water aren't necessary as you never drink a whole while training anyway and the next time you use it the water is tainted. Also makes you look like a tool.
Don't wear Jeans especially when doing legs. Again, a Tool move.
Don't spend too much time on Muscle boards, it affects your judgment and perception.
Stay in school.
Don't do drugs.
Discuss.

don't forget to say your prayers and take your vitamins.

The Wall · « **Reply #133 on:** January 07, 2009, 09:42:41 PM »

Kids got amazing talent as a powerlifter, doing what he was born to do...i never said i was the strongest, biggest or leanest....i have competed in so many sports because i enjoy the challenge...im not even close to world class and probably never will be but i do the best with what i got, and figure anyone that is gonna give advice should at least have done it themselves before speaking...but hey its Getbig if you wanna take diet advice from someone who has never dieted or training advice from someone who has never trained im sure youll still end up a IFBB pro and millionaire all in the same year

chaos · « **Reply #134 on:** January 07, 2009, 09:43:31 PM »

Quote from: The Wall on January 07, 2009, 09:42:41 PM

Kids got amazing talent as a powerlifter, doing what he was born to do...i never said i was the strongest, biggest or leanest....i have competed in so many sports because i enjoy the talent...im not even close to world class and probably never will be but i do the best with what i got, and figure anyone that is gonna give advice should at least have done it themselves before speaking...but hey its Getbig if you wanna take diet advice from someone who has never dieted or training advice from someone who has never trained im sure youll still end up a IFBB pro and millionaire all in the same year

First class meltdown.

Camel Jockey · « **Reply #135 on:** January 07, 2009, 09:44:08 PM »

The Wall has already hit the wall

flexingtonsteele · « **Reply #136 on:** January 07, 2009, 09:45:55 PM »

Quote from: The Wall on January 07, 2009, 09:42:41 PM

Kids got amazing talent as a powerlifter, doing what he was born to do...i never said i was the strongest, biggest or leanest....i have competed in so many sports because i enjoy the challenge...im not even close to world class and probably never will be but i do the best with what i got, and figure anyone that is gonna give advice should at least have done it themselves before speaking...but hey its Getbig if you wanna take diet advice from someone who has never dieted or training advice from someone who has never trained im sure youll still end up a IFBB pro and millionaire all in the same year

clownbaby · « **Reply #137 on:** January 07, 2009, 09:57:35 PM »

Quote from: The Wall on January 07, 2009, 09:06:04 PM

IMO you are not a bodybuilder unless you have at least been on stage once, the same way playing football in the backyard with your buddies doesnt make you a football player, lifting weights in your garage and posting your pics on the net doesnt make you a bodybuilider....youve either been on stage and competed or your a tourist of the sport...nothing wrong with either but i just cant handle someone who so arrogantly gives advice who is speaking from a grand total of zero experience...

why would someone want to compete in a bodybuilding contest?

McFarland · « **Reply #138 on:** January 07, 2009, 09:58:07 PM »

Quote from: chaos on January 07, 2009, 09:43:31 PM

First class meltdown.

LOL

saucetradomous · « **Reply #139 on:** January 07, 2009, 09:59:12 PM »

Quote from: clownbaby on January 07, 2009, 09:57:35 PM

why would someone want to compete in a bodybuilding contest?

Bluestars buddy!

Speaking of which,, where are mine Ronathan?

TrueGrit · « **Reply #140 on:** January 07, 2009, 10:07:29 PM »

You haven't lived until:

- You've starved for a few months eating boiled chicken breasts and broccoli and then spent four hours picking your thong for your big night

- You got your mom/girl (who dumps you before the show or straight after )/life partner ,David, to oil your shaved body and rub tan into your cracks and crevices.

- Expressed incredulity that the event organizers expect you to change in the bathroom of the high school the show is being performed in.

- You hit the poses as a few family members clap and middle aged guys cam you.

- You can't believe the other guy got the plastic trophy - that falls off its cheap stand the minute the glue starts melting - and not you.

- You go on internet sites afterwards and post the pictures of you in speedos, talking all humble at first but gradually starting to diss the guy(s) who beat you more and more viciously.

The_Leafy_Bug · « **Reply #141 on:** January 07, 2009, 10:13:08 PM »

Quote from: TrueGrit on January 07, 2009, 10:07:29 PM

You haven't lived until:

- You've starved for a few months eating boiled chicken breasts and broccoli and then spent four hours picking your thong for your big night

- You got your mom/girl (who dumps you before the show or straight after )/life partner ,David, to oil your shaved body and rub tan into your cracks and crevices.

- Expressed incredulity that the event organizers expect you to change in the bathroom of the high school the show is being performed in.

- You hit the poses as a few family members clap and middle aged guys cam you.

- You can't believe the other guy got the plastic trophy - that falls off its cheap stand the minute the glue starts melting - and not you.

- You go on internet sites afterwards and post the pictures of you in speedos, talking all humble at first but gradually starting to diss the guy(s) who beat you more and more viciously.

Laser like precision

Eyeball Chambers · « **Reply #142 on:** January 07, 2009, 10:17:05 PM »

Quote from: The Wall on January 07, 2009, 09:29:23 PM

Because my whole life...even in middle school when i wrestled lol people said man that guy is too strong for his age he must be on steroids, at first you take it as a compliment then after a while you start to get upset that people attribute the success that took you years to achieve...to drugs, other than school bodybuidling,strongman,mma,highlandgames are my life and when people cheapen it by saying im on roids i get defensive but i guess its just the interent heh dont really matter what people say, still it would get to anyone i think after a while

You seem to have issues. Getbig can cause people like you to meltdown big time.

saucetradomous · « **Reply #143 on:** January 07, 2009, 10:23:36 PM »

Quote from: TrueGrit on January 07, 2009, 10:07:29 PM

You haven't lived until:

- You've starved for a few months eating boiled chicken breasts and broccoli and then spent four hours picking your thong for your big night

- You got your mom/girl (who dumps you before the show or straight after )/life partner ,David, to oil your shaved body and rub tan into your cracks and crevices.

- Expressed incredulity that the event organizers expect you to change in the bathroom of the high school the show is being performed in.

- You hit the poses as a few family members clap and middle aged guys cam you.

- You can't believe the other guy got the plastic trophy - that falls off its cheap stand the minute the glue starts melting - and not you.

- You go on internet sites afterwards and post the pictures of you in speedos, talking all humble at first but gradually starting to diss the guy(s) who beat you more and more viciously.

haha quoted for truth.. yall haven't lived.

Alex23 · « **Reply #144 on:** January 07, 2009, 10:23:48 PM »

Sometimes I bow to myself in the mirror and quickly realize afterward....

A23 = a lifecoach and inspiration to many.

Type II muscle fiber speed and financial wealth to all.

saucetradomous · « **Reply #145 on:** January 07, 2009, 10:25:37 PM »

Quote from: Alex23 on January 07, 2009, 10:23:48 PM

Sometimes I bow to myself in the mirror and quickly realize afterward....

A23 = a lifecoach and inspiration to many.

Type II muscle fiber speed and financial wealth to all.

Alex tell the story of how you huffed and puffed and blew all the security guards