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Author Topic: Shoulder problem... help!  (Read 1720 times)
Getbig III
Gender: Male
Posts: 828

Team What The Fuck?!?!?!

« on: January 12, 2009, 09:55:46 AM »

my right shoulder... the bone that is like a bump, in front of the traps and next to the delts, hurts ALOT, moreso when i touch it.  does anyone have "advices" about how i can keep this from getting worse or making it go away completely. 
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local hero
Getbig V
Gender: Male
Posts: 8716

mma finance warrior of peace

« Reply #1 on: January 14, 2009, 10:33:36 AM »

sounds like its your ac joint,, if u dont ease up and take some propper rest along with physio your goin to end up like me, a yr or so down the line still unable to press or do any chest work... ive just had ultra sound on mine and the medic told me it could take up to 18 month to settle down!!!
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