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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A > Injury and Rehabilitation (Moderators: Max_Rep, Ron, wes, NaturalWonder83) > Shoulder problem... help!
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Author Topic: Shoulder problem... help!  (Read 980 times)
HalloweenMan
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« on: January 12, 2009, 10:55:46 AM »
my right shoulder... the bone that is like a bump, in front of the traps and next to the delts, hurts ALOT, moreso when i touch it.  does anyone have "advices" about how i can keep this from getting worse or making it go away completely. 
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« Reply #1 on: January 14, 2009, 11:33:36 AM »
sounds like its your ac joint,, if u dont ease up and take some propper rest along with physio your goin to end up like me, a yr or so down the line still unable to press or do any chest work... ive just had ultra sound on mine and the medic told me it could take up to 18 month to settle down!!!
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