Meal 1
5 whites, 1/2 yolk
pumpernickle toast w/butter spray 1/2 sprinkled w/cinnamon-splenda
Meal 2
chicken breast
raw carrots, cauli, broc, celery, tomatoes w/hummus
Meal 3
small handful of mixed nuts
Meal 4
chopped raw tomato, chopped raw red onion, hot chicken breast, sprinkle of feta cheese w/garlic expressions