Author Topic: Doggcrapp transformation (Read 19266 times)

crownshep · « **Reply #50 on:** February 09, 2009, 04:35:05 AM »

I do these standing up,bent forward like in the bottom postion of the SLDL,and i use a V shaped triceps handle instead of the cable row handle.You get in incredible pump doing these.

Fatpanda · « **Reply #51 on:** February 09, 2009, 04:42:56 AM »

Quote from: crownshep on February 09, 2009, 04:35:05 AM

I do these standing up,bent forward like in the bottom postion of the SLDL,and i use a V shaped triceps handle instead of the cable row handle.You get in incredible pump doing these.

isn't that just a tbar row with the v handle - like ronnie does ?

crownshep · « **Reply #52 on:** February 09, 2009, 05:12:44 AM »

Quote from: Fatpanda on February 09, 2009, 04:42:56 AM

isn't that just a tbar row with the v handle - like ronnie does ?

Imagine being in the bottom position of a SLDL,but instead of your arms being down near your feet,they are extended out.Stay in that position and just pull back.Using the V bar is like using a rope,i feel like i get less stress on my wrists compared to using a cable rowing handle.

YoungBlood · « **Reply #53 on:** February 09, 2009, 05:36:57 AM »

Quote from: tommywishbone on February 08, 2009, 08:37:21 PM

A lot of people do a lot of different exercises. A lot of people also do a lot of other things. I'd like to type more, but I have a lot of things to do.

Deep....that's really deep, man.

QuakerOats · « **Reply #54 on:** February 09, 2009, 05:42:40 AM »

Quote from: Lift4Size on February 08, 2009, 04:00:15 PM

Widow Maker hack squat. Looks like some dangerous bullshit. $:-\$

Justin shits all over you strengthwise so it must be working.

Meso_z · « **Reply #55 on:** February 09, 2009, 05:46:39 AM »

Just do some barbell rows...

QuakerOats · « **Reply #56 on:** February 09, 2009, 05:48:04 AM »

Quote from: Meso_z on February 09, 2009, 05:46:39 AM

Just do some barbell rows...

he does do bb rows and deadlifts and t bars, dude t bar rows more than you deadlift.

YoungBlood · « **Reply #57 on:** February 09, 2009, 05:50:36 AM »

Quote from: Lift4Size on February 08, 2009, 04:00:15 PM

Widow Maker hack squat. Looks like some dangerous bullshit. $:-\$

Considering Justin Harris can do 405 for twenty (look it up on YouTube, probably another vid you can select from the one in your post too), and here he is doing a measly 135 on a Hack Squat machine, I doubt his knees or back are stressed too much.
Tom Platz used to do this version as well. Milos is an advocate of them, and I happen to like them too. But even though you've never heard of me, the first two guys happen to have some of the best pairs of legs in the business.

Meso_z · « **Reply #58 on:** February 09, 2009, 05:51:32 AM »

Quote from: QuakerOats on February 09, 2009, 05:48:04 AM

he does do bb rows and deadlifts and t bars, dude t bar rows more than you deadlift.

I didnt ask how much he can "tbar" row.

I said generally stick to basic exersices than these bulllshit. and i was not refering to Justin Harris.

QuakerOats · « **Reply #59 on:** February 09, 2009, 05:52:03 AM »

Quote from: YoungBlood on February 09, 2009, 05:50:36 AM

Considering Justin Harris can do 405 for twenty (look it up on YouTube, probably another vid you can select from the one in your post too), and here he is doing a measly 135 on a Hack Squat machine, I doubt his knees or back are stressed too much.
Tom Platz used to do this version as well. Milos is an advocate of them, and I happen to like them too. But even though you've never heard of me, the first two guys happen to have some of the best pairs of legs in the business.

yeah but "lift4size" squats 455 for sets of 4 so he knows what he's talking about.

YoungBlood · « **Reply #60 on:** February 09, 2009, 05:54:04 AM »

Quote from: QuakerOats on February 09, 2009, 05:52:03 AM

yeah but "lift4size" squats 455 for sets of 4 so he knows what he's talking about.

I would still be happy with that.
Ooops, this is GetBig. Forgot where I'm at...I should say I was doing that at 14.5 years old, naturally and ass to the grass for depth.
Oh well, obla di, obla da, life goes on....

DK II · « **Reply #61 on:** February 09, 2009, 05:54:09 AM »

Nice bacne.

Fuck widowmakers, he was upping the dosage.

Devon97 · « **Reply #62 on:** February 09, 2009, 06:02:40 AM »

Quote from: body88 on February 08, 2009, 06:03:14 PM

I know a lot of very smart people who do very stupid things. The exercise shown above is lunacy at its finest.

LOL yea but Body88, He can squat 600 for 15 reps and wrote a Q&A on nutrition so he must know what he is doing!

QuakerOats · « **Reply #63 on:** February 09, 2009, 06:04:17 AM »

Quote from: Meso_z on February 09, 2009, 05:51:32 AM

I didnt ask how much he can "tbar" row.

I said generally stick to basic exersices than these bulllshit. and i was not refering to Justin Harris.

judging by your missing lats maybe you should try some.

Devon97 · « **Reply #64 on:** February 09, 2009, 06:04:59 AM »

Quote from: physicsgeek on February 08, 2009, 06:30:06 PM

Lol I know you are suppose to. I was saying to people who thought it was a bad movement that it is not so bad.

NO, it is VERY bad.

Justifing something as good just because a bunch of juice heads do it makes perfect sense.

Front squats are a far more effective way to train the quads.

Meso_z · « **Reply #65 on:** February 09, 2009, 06:17:16 AM »

Quote from: QuakerOats on February 09, 2009, 06:04:17 AM

judging by your missing lats maybe you should try some.

Dude, you look like a FAT SHIT. Dont you understand youre exposed here?

Here are your pics. Go figure...

youre probably internets no1 shitalker

QuakerOats · « **Reply #66 on:** February 09, 2009, 06:19:44 AM »

Quote from: Meso_z on February 09, 2009, 06:17:16 AM

Dude, you look like a FAT SHIT. Dont you understand youre exposed here?

Here are your pics. Go figure...

youre probably internets no1 shitalker

hahahahahhaa, sounds like someone is upset.

BTW, epic gap between your 14 inch arms and "torso".

MuscleMcMannus · « **Reply #67 on:** February 09, 2009, 06:26:25 AM »

So let me get this straight........QuakerOa ts is trying to own Mes_z's pic by criticizing his lats and "14" inch arms?

? LMAO! Only on getbig! Quaker is that really you in those pics? How can you even for a second compare yourself to Meso_z. He's got a pretty jacked build in that pic.

MuscleMcMannus · « **Reply #68 on:** February 09, 2009, 06:27:37 AM »

I mean fuck man if you dieted down and actually gained some definition you'd lose any size you think you have. Are you that clueless?

QuakerOats · « **Reply #69 on:** February 09, 2009, 06:28:02 AM »

Quote from: MuscleMcMannus on February 09, 2009, 06:26:25 AM

So let me get this straight........QuakerOa ts is trying to own Mes_z's pic by criticizing his lats and "14" inch arms?? LMAO! Only on getbig! Quaker is that really you in those pics? How can you even for a second compare yourself to Meso_z. He's got a pretty jacked build in that pic.

only the second pic is me.....................n ot criticizing his "build" BTW, just find it funny how the guy has something to say about the way a dude twice his size and muscle trains and he does it all the time.

Meso_z · « **Reply #70 on:** February 09, 2009, 06:31:16 AM »

Quote from: MuscleMcMannus on February 09, 2009, 06:26:25 AM

So let me get this straight........QuakerOa ts is trying to own Mes_z's pic by criticizing his lats and "14" inch arms?? LMAO! Only on getbig! Quaker is that really you in those pics? How can you even for a second compare yourself to Meso_z. He's got a pretty jacked build in that pic.

Yes thats him.

I dont know what the fuck is wrong with this guy.

He told me once "post a pic of yourself" - IMMEDIATELY i posted one, he was giving me props and stuff like that.

Now, whenever i argue with him he posts this pic (LIKE HE DOES WITH EVERYONE), pretending he "owns" me to embarassment. WTF.

Meso_z · « **Reply #71 on:** February 09, 2009, 06:32:36 AM »

Quote from: QuakerOats on February 09, 2009, 06:28:02 AM

only the second pic is me.....................n ot criticizing his "build" BTW, just find it funny how the guy has something to say about the way a dude twice his size and muscle trains and he does it all the time.

I said i didnt refering straight to Justin Harris. Seems like you cant even read.

and thats you in the pics.

DK II · « **Reply #72 on:** February 09, 2009, 06:35:42 AM »

Quote from: MuscleMcMannus on February 09, 2009, 06:26:25 AM

So let me get this straight........QuakerOa ts is trying to own Mes_z's pic by criticizing his lats and "14" inch arms?? LMAO! Only on getbig! Quaker is that really you in those pics? How can you even for a second compare yourself to Meso_z. He's got a pretty jacked build in that pic.

QO is the most delusional human being in the world.

DK II · « **Reply #73 on:** February 09, 2009, 06:39:40 AM »

Quote from: DeltsaForce on February 09, 2009, 06:37:37 AM

i can confirm that all those pictures are david mirza, the trailerpark persian

Last week, he made fun of Tom Cruise for being a "skinny tweek", i guess he truly believes he is better than Cruise.

DeltsaForce · « **Reply #74 on:** February 09, 2009, 06:42:01 AM »

Quote from: DonkeyKong on February 09, 2009, 06:39:40 AM

Last week, he made fun of Tom Cruise for being a "skinny tweek", i guess he truly believes he is better than Cruise.

the persian makes fun of everyone when his reality is a trailer , no job and an obese girlfriend. i am often amaze at who he attacks - rich people, thin people, people who look great .