Doggcrapp transformation

[flagadajones]

Poor kid

truest and deepest statement has never been made on here.

[aussiepro]

hahah quaker is a fat shit , i love when ppl rip on him.. hahahah fatty

[MuscleMcMannus]

only the second pic is me.....................n ot criticizing his "build" BTW, just find it funny how the guy has something to say about the way a dude twice his size and muscle trains and he does it all the time.

Ok cause the second pic you've got some brick shit  house size under that chub.  But those other pics. 

[Cap]

Those cable rows look interesting - I've got a very weak upper mid back in terms of thickness and so I might give them a go - it might just be the thing to hit the spot. Might get some strange looks in the gym though.

I did today.  It's weird at first but you def feel it.

[YoungBlood]

I did today.  It's weird at first but you def feel it.

I tried them out too. I was doing a heavier day than higher reps, so I didn't burn them out like a widowmaker set (I do not follow DC training). But I did 10 reps with a lighter weight, and while it was seemingly easier than usual, my lats definitely felt like they've been hit/stressed harder.

[The_Iron_Disciple]

I'm going to have to give this a shot tomorrow.

[DK II]

With training like that "donkeykong" must be a 140lb beast.

Yes, like all the gay Navy SeALs and Green Beret pussies that this training method/program was intended for. 

[Captain Equipoise]

Yes, like all the gay Navy SeALs and Green Beret pussies that this training method/program was intended for. 

LOL, I like some of the dogcrapp philosophies, I use a modified version of the doggcrapp program, I think it works great. I just wouldn't suggest it to someone that's not on gear as your body does take a toll.