ok.. so if i eat 200g's protein a day, ill get more muscle than just 150g right?

[kyomu]

trying to be tough on the internet while barely making sens due to a very poor use of english is quite pathetic.

go suck "paco" s cock it's time for your protein intake you short schyzophrenic lemon face.

Keep on dreaming that I am an attention whore like Alex and keep on attacking me.
You create your own war with misunderstanding and sufering inside of yourself. I almost sorry for you now.
I can imagine how is yourlife.
I dont have to fight against a guy who dont even have a pair of balls to show the face here.

I dont try to be tough here. Cus I dont need it. I show my face to everybody here and every people are invited including you.
If I want to be tough, i show myself in the gym in a squat session or boxing class. Not in the virtual world like you.

Look, again, Its not my faults that your life is miserable. Its the fault of your nagativity.

[tbombz]

people eat a miserable amount of protein.
Why? Eating lost of protein is way tougher than eating lost of carbs.

More protein= more muscle.

Protein>steroids

ahah , yes!!

[MCWAY]

dude, whether i weigh 120 lbs or 215, i still am a reasonable and logical person. I am no way doubting your sincerity to the sport you love, and i can genuinely respect you for that. I do.

But, its not like im making some radical statement and trying to prove some new theory.

All im saying is this:

Take a 240 lb guy - he is about 15% bodyfat. Average gym dude, whatever -- Well, what im saying is that: If he eats at least 180 or so grams a day, he will get just as good results as he did from eating 240.

180 grams is a TON OF PROTEIN!! If he eats 240 - ok so be it, but there are plenty of oafs who think if they eat 280-300 grams a day, they will get bigger.

They think that way, because when they did increase their protein......THEY DID GET BIGGER (as was the case with me). Back in college, I had to increase my protein amount to 300+ grams, just to get my bodyweight tover 200 lbs.

180 grams of protein certain wouldn't have kept me at that weight, much less taken me to my current bodyweight of 243 (as of Monday). I'm usually at 180 grams of protein by lunchtime.

[MCWAY]

hahahha what a crock of fucking bullshit. Ok so if i eat 2 more chicken breats per day, i will be bigger than from eating just 5 right? i cant get over how many of you are brainwashed. its a sad sight really.

the only trhing u do i waste your fucking money on chicken and tuna and steak

do u honestly RATIONALLY THINk by consuming 2 or 3 more pieces of fucking meat you are gonna make your body USE IT MORE EFFICIENTLY?

HOW DO U EXPLAIN PRISONERS PHYSIQUES U STUPID MOTHER FUCKERS?

U think they are gettin 30-40 grams of protein every 3 hours around the clock very structured diet?
how do u explain even non-bodybuilders that are huge and shredded as fuck? i got 3 black guys in my class i talk to, huge as shit, ripped. they eat cheerios for breakfast and maybe mcdonalds if they get around to it. They have more delt/ tri/bi seperation than any of you permabulkers who count every precious calorie could imagine.

Assuming that what you say is even true….

1)   You aren’t black
2)   You don’t have their genetics
3)   If prisoners can get weapons, cigarettes, and drugs, what makes you think extra food or supplements is a big stretch to obtain?

So, even if they can do it....YOU CAN'T!! So, why are you blubbering about prisoners, other than trying to justify your excuse for not making the changes needed in your diet to get the results you seek?

People rationally think that increasing their protein consumption can help them build mass, because they've actually done it with success (as have others before them).

[flagadajones]

Keep on dreaming that I am an attention whore like Alex and keep on attacking me.
You create your own war with misunderstanding and sufering inside of yourself. I almost sorry for you now.
I can imagine how is yourlife.
I dont have to fight against a guy who dont even have a pair of balls to show the face here.

I dont try to be tough here. Cus I dont need it. I show my face to everybody here and every people are invited including you.
If I want to be tough, i show myself in the gym in a squat session or boxing class. Not in the virtual world like you.

Look, again, Its not my faults that your life is miserable. Its the fault of your nagativity.

[johnnytosh]

You're a HW in that photo?

How fucking tall are you?

6 feet & 1/4 inch  214 lbs

[Jeffro]

this is Boonstack, BTW, all kidding aside.

A definite twink in the truest sense of the word, no doubt.

[drkaje]

Positive nitrogen balance has been explained here a million times.

Even if blacks didn't have a lower percentage of slow twitch muscles you still can't think folks in prison burn a lot of calories in cells most of the day.

Maybe people who are criminally inclined (before you fucking start MOS or QO... I said people, not black people, LOL!) have higher levels of testosterone.

[buffdnet]

HOW DO U EXPLAIN ... U STUPID MOTHER FUCKERS?

is not conducive to receiving positive replies although some may
be more inclined to do so if you had chosen to word that differently

[johnnytosh]

you look good man but you were a heavyweight there?

Thanks for the compliment. Heavyweight cut-off for that show was 198 lbs, I was 214.
I certainly don't claim to be anything special.  My message was a little on the strong side
because it needed to be.  For a BB to not understand the correlation between
protein intake & muscle hypertrophy is absurd. NOT BECAUSE I SAID SO, but because
probably 100% of the athletes that have been successful in developing muscle tissue all swear
by it. So "Boonstack" comes along and calls bullshit on the most basic concept in bodybuilding.
He also has nothing to back up what he is saying.

[no one]

Keep on dreaming that I am an attention whore like Alex and keep on attacking me.
You create your own war with misunderstanding and sufering inside of yourself. I almost sorry for you now.
I can imagine how is yourlife.
I dont have to fight against a guy who dont even have a pair of balls to show the face here.

I dont try to be tough here. Cus I dont need it. I show my face to everybody here and every people are invited including you.
If I want to be tough, i show myself in the gym in a squat session or boxing class. Not in the virtual world like you.

Look, again, Its not my faults that your life is miserable. Its the fault of your nagativity.

can anyone please translate this fucking mess?

thanks.

[JOCKTHEGLIDE]

ask kyomu he is up to 1000 grams of protein 

[kyomu]

can anyone please translate this fucking mess?

thanks.

I recommend you to fix the mess of your brain and physic at first before reading my post.

[Krankenstein]

actually, you have only seen one picture of me.

the only thing it proves is im good looking and capable of pulling fine pussy.

and the picture is over 2.5 years old. Its so funny to sit here and listen to this when you have absolutely no idea about anything about me.

All we want is a pic of your awesome physique so we may see how your words/advice/opinions translate into results.  I love how you spewed out the "I know these guys who eat bird seed and are as huge as Ronnie Coleman" type of crap.

ave you ever read anything by Layne norton?  The guy has his PHD in Protein Metabolism right?  The guy is a DRUG FREE PRO!!!  Yet your skinny, 50-year old, viagra-using professors say that he probably is all wrong on what he tells people.

Right?

[johnnytosh]

ive seen bigger 10th grade football players than you and their diet only consists of pop tarts and mcdonalds.

No you haven't. There are not 10th grade football players that are bigger than me in that photo (that are eating poptarts).
There may be some that are "Fatter" than me, and consequently weigh more, but their are not 10th grade footballers with more quality muscle,
NONE !!  Produce a name with a picture before you make such an absurd statement.
That is a silly statement, and the statement was made for you to "Save Face"... And a pathetic
attempt at that.
     BTW-Your'e not a bad looking guy, kind of cute, I'll give you that, but we are talking about building muscle, not "pulling pussy", as you say. What next?   Posting a picture of Leo Dicaprio, and talking about his success in dating ?  Let's stick to the subject matter please.

[YoungBlood]

the only thing it proves is im good looking and capable of pulling fine pussy.

and the picture is over 2.5 years old. Its so funny to sit here and listen to this when you have absolutely no idea about anything about me.

ive seen bigger 10th grade football players than you and their diet only consists of pop tarts and mcdonalds.

Johnnytosh
Mr. Tampa Bay
1st Place Heavyweight division-2000

The photo was taken in 2006, 8+ years ago (depending on the month). That means it's over 8 years old....

...yet you are defending yourself by saying the photographic evidence of yourself (and why we are doubting you) by saying that photo is 2.5yrs old. Are we to assume that you are bigger now? If so, that would mean that Mr. Tampa Bay would also be bigger, using your logic.

Though it's not relevant to the discussion, I love how you throw in "the photo proves I'm good looking and capable of pulling fine pussy." The photo you posted does not mean anything- except maybe you pulled some girl aside and asked to buy her a drink and pose for a photo. Any girl will do that for you. Lastly, just because you are "capable" of pulling pussy, does not mean you CAN or DO.
Take your elementary games elsewhere.

[darksol]

If someone put you in prison, and forced you eat 3 square meals a day, and the only thing you had to do was work out, and sleep.  I bet you would get big too.

[MCWAY]

The photo was taken in 2006, 8+ years ago (depending on the month). That means it's over 8 years old....

...yet you are defending yourself by saying the photographic evidence of yourself (and why we are doubting you) by saying that photo is 2.5yrs old. Are we to assume that you are bigger now? If so, that would mean that Mr. Tampa Bay would also be bigger, using your logic.

Though it's not relevant to the discussion, I love how you throw in "the photo proves I'm good looking and capable of pulling fine pussy." The photo you posted does not mean anything- except maybe you pulled some girl aside and asked to buy her a drink and pose for a photo. Any girl will do that for you. Lastly, just because you are "capable" of pulling pussy, does not mean you CAN or DO.
Take your elementary games elsewhere.

All that proves is that he’s able to, at the very least, find pretty girls with low self-esteem and pump them full of alcohol. 

Of course, this begs the question of why he seems to find it so difficult to consume 200 grams of protein. As I said, you can get that from two regular meals and two protein shakes, quite easily. And it goes a little something like this:

Meal 1: 4 whole eggs, 16 oz milk, 2 slices of toast: 45-50 g protein
Meal 2: Mass XXX or MyoPlex Deluxe: 50-53 g protein
Meal 3: 6-8 oz beef/2 chicken breasts, 4 oz rice, 4 oz veggies: 40-50 g protein
Meal 4: Mass XXX or MyoPlex Deluxe: 50-53 g protein

By my count, that’s around 195-206 grams of protein…….and that’s by or slightly after noon.