epic failage of picking shit up off the ground
dead lift
135x8
225x6
325x5
345x5
370x1, what a fail this was
SLDL DBs
80'sx8x3
6 sets of pull down, 3 under 3 over for 8-10 reps
man i thought i would get 5+ reps out of the 370 but my legs are still fried form squats. i spent 5 minutes getting myself ready for it, which i never break for that long. then i got there pulled it up pretty fast consider how things were going so far, but then left leg buckled a bit, so then i just didn't want to push it too far. maybe i will cut down the box squats this week and see if my legs will heal faster. it kind of threw my whole work out off. my diet has sucked all week. i finally went shopping today, so i am thinking about resulting to a tupperware life style for a few weeks.