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11venthhour
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« Reply #150 on: August 31, 2009, 09:05:23 PM » |
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deload week
squats
bar warm up
135 warm up
185x5
215x5
235x5
255x5
135x10
15 minutes of cardio
i ran out of time today but i didn't want to throw my week off, so i squeezed a work out any who. went ok but i wish i had more time.
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11venthhour
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« Reply #151 on: September 02, 2009, 04:41:18 PM » |
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dead load bench
warm up on the incline
bar
95x10
135x10
flat
185x5
205x5
225x8
skull crusher super setted with curls of the same weight
55x10
75x10
95x10
15 minutes on the elliptical. i had to wait so long for the bench it cut into my cardio.
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splinterhands
Getbig II
Gender: 
Posts: 237
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« Reply #152 on: September 02, 2009, 06:09:42 PM » |
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how is your progress going?
I think you said it best with.................   |
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11venthhour
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« Reply #153 on: September 03, 2009, 05:13:02 PM » |
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I think you said it best with................. as long as your consistent! |
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11venthhour
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« Reply #154 on: September 03, 2009, 05:20:05 PM » |
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7 rounds of tabata on the elliptical 15 minutes of the treadmill some ab work still fat  |
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11venthhour
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« Reply #155 on: September 05, 2009, 01:14:33 PM » |
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work out
dead lift
135x8
225x8
275x5
295x5
315x5
bench for speed
155x3x5
185x1
205x1
225x1
245x1
265x1
shoulder press
95x10
115x8
135x8
155x4
time to get ready for a wedding!
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splinterhands
Getbig II
Gender:
Posts: 237
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« Reply #156 on: September 05, 2009, 05:23:39 PM » |
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time to get ready for a wedding!
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11venthhour
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« Reply #157 on: September 08, 2009, 08:32:19 PM » |
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not mine i already did that but things are great 5 years in, so i figure in a year or 2 she will get tired of my antics or my fatness and leave me so that always exciting! |
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11venthhour
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« Reply #158 on: September 08, 2009, 08:38:18 PM » |
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squats
squats
no bar stretches
bar warm up
135x5, paused at the bottom
225x5
275x5
295x5
315x6
laying down ham curl
100x10
110x10
120x7
seated calf raises
45x10
90x7
90x8
ab work
well i had a weekend of drinking and debauchery so i did not weigh my self. i will weigh myself this weekend. the gym was closed on monday. i hit all the reps at 315 pretty deep, so i happy for once. i laid off the the box squats this week because i am trying to lighten the load on leg day to see if it will help with my back day, so i shall see.
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11venthhour
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« Reply #159 on: September 09, 2009, 07:32:12 PM » |
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bench day bar warm up 95x10 135x? 185x5 235x5 250x5 265x7, rep PR! CG bench 175x8 175x7 175x6 DB tricep extensions 80x8 90x7 100x8 shrugs, from the floor because someone was curling with the bar and 2-2.5 lbs plates 135x10 225x10 275x8 325x8 rear lateral supersetted with 50lbs DB curls 10x10 15x8 15x8 i am stoked i hit the 265x7! |
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splinterhands
Getbig II
Gender:
Posts: 237
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« Reply #160 on: September 10, 2009, 03:53:47 AM » |
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265x7!
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11venthhour
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« Reply #161 on: September 10, 2009, 03:32:58 PM » |
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thanks! hows your bench coming along? |
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11venthhour
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« Reply #162 on: September 10, 2009, 03:34:24 PM » |
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cardio tabata light, i lowered the resistance so i could get all 8 rounds  15 minutes of some vigorous walking on the treadmill 4 sets of leg raises towel thrown in still fat |
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Stubborn
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« Reply #163 on: September 10, 2009, 04:01:29 PM » |
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vigorous walking
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ツ
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splinterhands
Getbig II
Gender:
Posts: 237
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« Reply #164 on: September 10, 2009, 05:25:00 PM » |
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thanks! hows your bench coming along?
I guess ok. I still can't quite get 300 though. I had an epic meltdown a few days ago but Zack talked me off the ledge (by calling me lazy ) and I've spent a few days recouping so I'll be ready to go heavy again Monday. |
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11venthhour
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« Reply #165 on: September 10, 2009, 10:27:15 PM » |
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someone has to do it! I guess ok. I still can't quite get 300 though. I had an epic meltdown a few days ago but Zack talked me off the ledge (by calling me lazy ) and I've spent a few days recouping so I'll be ready to go heavy again Monday. i don't think it is laziness he was talking about. just training smarter! now my log is a log of a lazy man! |
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Zach Trowbridge
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« Reply #166 on: September 10, 2009, 10:47:06 PM » |
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someone has to do it!
i don't think it is laziness he was talking about. just training smarter! Bingo. |
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11venthhour
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« Reply #167 on: September 12, 2009, 03:53:43 PM » |
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dead lift 135x10 225x8 275x3 325x5 350x5 370x6 or 7 SLDL 185x8 205x7 225x6 under hand pulls down 5 sets of various weights and reps overhand pull downs 110x8 150x8 190x6 DB bicep curls 40x8 50x6 50x4 - 40x4 - 30x4 deadlift went great considering the lack of sleep and getting off of a 12 hours night shift. after the SLDL i could not bare to do bent rows, i was beat! still no sleep  |
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splinterhands
Getbig II
Gender:
Posts: 237
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« Reply #168 on: September 13, 2009, 07:44:12 PM » |
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considering the lack of sleep and getting off of a 12 hours night shift.
Did you do all that AFTER you worked all night???  Good deadlifts and damn good SLDL's! |
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Geo
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« Reply #169 on: September 13, 2009, 08:24:02 PM » |
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dead lift
135x10
225x8
275x3
325x5
350x5
370x6 or 7
11thhour is a powerful man that's probably lying about that 7th rep... |
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splinterhands
Getbig II
Gender:
Posts: 237
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« Reply #170 on: September 14, 2009, 05:52:13 PM » |
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11thhour is a powerful man that's probably lying about that 7th rep...
He did say "or." |
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11venthhour
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« Reply #171 on: September 14, 2009, 05:55:58 PM » |
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Did you do all that AFTER you worked all night??? Good deadlifts and damn good SLDL's! thanks man! 11thhour is a powerful man that's probably lying about that 7th rep...
11venthhour is fat guy with belly leverage that doesn't know how to count and is probably lying about the 7th rep |
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11venthhour
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« Reply #172 on: September 14, 2009, 05:58:13 PM » |
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squats
bar warm up
135x8
185x5
235x3
295x3
310x3
330x5
laying ham curl
110x8
120x8
130x6
standing cal raises
130x10
150x0
170x10
today went great. i felt good, and slept!
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11venthhour
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« Reply #173 on: September 17, 2009, 02:15:39 PM » |
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bench
bar warm up
95x10
135x8
185x5
225x5
245x3
265x3
285x5
floor press
135x5
155x5
175x5
195x5
215x4
DB tricep extensions
80x8
90x8
100x6
shrugs
135x10
225x8
315x8
365x4 - 315x4 - 225x4 - 135x6 (strip set)
DB rear lateral
15x10
20x8
25x8
DB curls
30x8
40x8
50x8
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splinterhands
Getbig II
Gender:
Posts: 237
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« Reply #174 on: September 18, 2009, 05:40:29 PM » |
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DB tricep extensions 80x8 90x8 100x6 Did you mean barbell extensions? Or do you use one dumbell with two hands? bar warm up 95x10 135x8 185x5 225x5 245x3 265x3 285x5 Strong benching! I went back and looked at your training and you've gotten quite a bit stronger just since March. How much do you weigh now? |
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