Don't want big muscles? Lift heavy.

[INSOMNIA]

rocket surgery!

 

[INSOMNIA]

I will break it down for you dumb-as-shit Retards.

Heavy curls= Destroyed elbow joint
Heavy shoulders and bench= Destroyed rotator cuffs
Heavy squats= Destroyed knees
Heavy deads= Destroyed lower backs

Now do you understand?  

F##king ignorant  and uneducated f##ktards!

hahaha i love this guy   

[elite_lifter]

they look the same because they never push themselves, not because they are training in the 8-12 rep range.


its common knowledge and established fact that using a weight in which you reach failure between 8-12 is the best amount of weight to use in order to grow muscles as big as possible.heavy weights are absolutely necessary, however heavy weights within that rep range and while keeping all the tension and work on the target muscle. 

That is what I have done over the years and what have given me the best results. No doubt, that range/weight is what hypertrophy is all about.

[jason_deluxe]

LOL... yeah, in theory, that 8 to 12 rep stuff with loads of chicken and rice is the gameplan.

In most gyms, the biggest and fattest strongest guys permabulkers are lifting dogshit heavy and eating all the double cheeseburgers they can get their hands on.

Corrected.

[Bossa]

Fro a LONG time i mainly did 3 sets of 6 per exercise and just increased the weight when I got all 6 reps on each set...just started doing higher reps and it feels wierd

[io856]

I will break it down for you dumb-as-shit Retards.

Heavy curls= Destroyed elbow joint
Heavy shoulders and bench= Destroyed rotator cuffs
Heavy squats= Destroyed knees
Heavy deads= Destroyed lower backs

Now do you understand? 

F##king ignorant  and uneducated f##ktards!

Maybe you are more suited to something where you don't have to deadlift, squat, bench press, bicep curl, shoulder press ??

Also why do you only have to use one rep range?

Why not train the muscle with a high rep and low rep day?

[#1 Klaus fan]

Maybe you are more suited to something where you don't have to deadlift, squat, bench press, bicep curl, shoulder press ??

Also why do you only have to use one rep range?

Why not train the muscle with a high rep and low rep day?

Hank Wood can't answer you, excessive writing destroys wrist and finger joints.

[io856]

Hank Wood can't answer you, excessive writing destroys wrist and finger joints.

[luvvsuNOT]

they look the same because they never push themselves, not because they are training in the 8-12 rep range.

heavy weights are absolutely necessary, however heavy weights within that rep range and while keeping all the tension and work on the target muscle. 

QFT!

[luvvsuNOT]

I REECIEVE PMS Q ON THIS NO YOU DONT NEED TO LIFE HEAYI ON WEIGHT TO GET BIG,,,,,YOU NEED TO LIFT WITH FEELING MUSZLE ITSELF,,,,POWER LIFTER LIFT HEAVY NOT BIG VS,,,BODYBUILDER HIMSELF,,,,I TRAN MEANYLY GUYS WHO LIFT LIGHTAND ARE BIGGER THAN FELLAS WHO LIFT HEAVY WY YOU THINK ALL LITTLE GUYS LIFT HEAVY THEY THINK THEY CAN BE BIG BY TRYING TO LIFT HEAVIEST WEIGHT IN GYM TO SHOW OFF THEN THEY DONT GET BIG AT ALL THEY DO ONE REP,,,,THEN DO IT AGAIN AND AGAIN THEY SMALL ALL YEAR WHILE ANOTHER GUY LIFT MODERATE WEIGHT AND GET BIG YEAR ROUND,,,

I never get tired of the gh15 imitation. Nicely done.

[luvvsuNOT]

I will break it down for you dumb-as-shit Retards.

Heavy curls= Destroyed elbow joint
Heavy shoulders and bench= Destroyed rotator cuffs
Heavy squats= Destroyed knees
Heavy deads= Destroyed lower backs

Now do you understand?  

F##king ignorant  and uneducated f##ktards!

Your posts, though I often disagree, are usually sober, measured, well thought out, and articulate. I sense anger and rage. Did someone hurt you? Who hurt you?

[luvvsuNOT]

That is what I have done over the years and what have given me the best results. No doubt, that range/weight is what hypertrophy is all about.

Since you used the word "hypertrophy" maybe Vince Basile will now weigh in.

[New Hank Wood]

Again, train within your genetic limits. Challenge yourself and remember to train for you... and only you!

But for Christ f##king sake, never take advice from these drug addicted Pro's who consistently say to 'train heavy and eat big!'

Yes, these retarded insecure-drug-user- Pro's speak only from their pharmaceutical perch.  They have as much credibility as the 'speed-users', who try to lecture people on the secrets of high-energy health regimes....

Never forget, a Pro= drug cheat; he has shrunken balls and doesn't have the drive nor motivation to train chemical free (for health and self satisfaction)!

 

[clued-up]

Yes, these retarded insecure-drug-user- Pro's

weren't you a pro?

[onlyme]

I will break it down for you dumb-as-shit Retards.

Heavy curls= Destroyed elbow joint
Heavy shoulders and bench= Destroyed rotator cuffs
Heavy squats= Destroyed knees
Heavy deads= Destroyed lower backs

Now do you understand? 

F##king ignorant  and uneducated f##ktards!

really?  I very very rarely ever do more than 6 to 8 reps with as heavy as I can go.  I do FULL reps and anyone who has lifted with me or seen me knows this.  I never once got hurt lifting heavy in more than 30 years.  I blew out my L4 and L5 squatting with 315 and I had a minor pec tear warming up with 225.  First who the fuck are you.  Do you even lift.  You have not once proved you even lift.  All you do is talk.  Don't give advice on shit you know nothing about.  All you do is talk shit with nothing to back it up.  Now call me fat and whatever else but the facts are I have lifted and I have lifted very heavy.  yo on the other hand can't prove nothing.  So shut up and sit back and learn dipshit you are a joke

[Tyr]

Again, train within your genetic limits. Challenge yourself and remember to train for you... and only you!

But for Christ f##king sake, never take advice from these drug addicted Pro's who consistently say to 'train heavy and eat big!'

Yes, these retarded insecure-drug-user- Pro's speak only from their pharmaceutical perch.  They have as much credibility as the 'speed-users', who try to lecture people on the secrets of high-energy health regimes....

Never forget, a Pro= drug cheat; he has shrunken balls and doesn't have the drive nor motivation to train chemical free (for health and self satisfaction)!

 

Nice way of putting it

[New Hank Wood]

Keith, you are hardly the authority to comment on developing an envious physique! Look at you, look at what you represent!

Even those photos of you in your so-called prime, show a hideously bloated piece-of-shit with bitch tits, pregnant belly and massive bowling-ball-head!

You bring nothing to the table in terms of health and fitness.  You have lived the life of gluttony and excess!

So shut your mouth fatman and go back to your porn and photo-shopping penises.

Your type repulse me.  You are a failed promoter and business man who blames everyone but yourself for your misery!

 Yes Keith, your only relief is finding your dick with a magnifying glass and then using tweezers to try and blow a load!

[Palpatine Q]

Look at you, look at what you represent!

found my new sig line

[onlyme]

Keith, you are hardly the authority to comment on developing an envious physique! Look at you, look at what you represent!

Even those photos of you in your so-called prime, show a hideously bloated piece-of-shit with bitch tits, pregnant belly and massive bowling-ball-head!

You bring nothing to the table in terms of health and fitness.  You have lived the life of gluttony and excess!

So shut your mouth fatman and go back to your porn and photo-shopping penises.

Your type repulse me.  You are a failed promoter and business man who blames everyone but yourself for your misery!

 Yes Keith, your only relief is finding your dick with a magnifying glass and then using tweezers to try and blow a load!

hahaha coming from a no name big mouth with nothing to show.  Wow what happened you big pussy I hit a nerve.  I have met handicapped people who have done more with their lives.  Sorry Spanky you lose.  How is it being a loser, knowing it, having to hide it, pretending to know things, living a shitty life, attempting to put down people who blow you away in every sense of the word, and doing it all while hiding behind a computer.  In real life you are called a pussy.  Live with that cause thats all yo can do.  hhahahaha what a pathetic moron.  Keep it up yo are building your post count of worthless posts.

[saucetradomous]

Keith.. what is your scheduel like these days? 

[New Hank Wood]

Keith, when you are 'called out' for your morbid obesity, pathlogical obsession with pornography and your failed businesses, you predictably and uncreatively attempt to 'turn the tables'.

Why do you do this you illiterate f#ck?

Yes Keith, your responses are so f#cking predictable. Maybe it is time to try a new approach? 

Maybe it is time to acknowledge your grotesque physicality, insidious porn addiction and the fact that all your problems are of your own making!

Keith, it is time to embrace what little life you may have left!  Deal with your fatty liver, plaque filled arteries, diabetes, diseased pornographic mind, fatty liver and those weeping-sores from sitting on your ass too long!

[elite_lifter]

Since you used the word "hypertrophy" maybe Vince Basile will now weigh in.

Vince doesn't know shit about hypertrophy. Vince was in shape, if you want to call it that, for about thirty seconds after

swallowing a handfull of dbol. Vince has spent more time in the gym "eyeing" men in the squat rack then he has actually spent

lifting. Vince is nothing more than a fat useless lonely bastard who has a sexual fascination towards Vince Goodrum which makes him

stalk Vince. Basile is known to have an attraction for girls and boys of a questionable age. He is a sick fuck who doesn't have

anything anybody should want to hear on this site. Vince is at the age where he is approaching deaths door, and I will be happy

to see him enter.

[Grape Ape]

I don't consider maxing out on a lift stroking my ego. It's about pushing myself to the absolute limit and that's what people who have no interest in real strength training will ever understand. These threads comparing bodybuilding and strength training never go anywhere because the majority of people who post here don't have a fucking clue.

I agree with this.

I wished I had learned  strength training techniques  10 years ago.  I wouldn't have wasted my time with useless BB isolation exercises, leg presses, etc.

1-2 reps lifts, overloading on partials, etc... are all great ways to improve performance outside the gym.  You just have to learn to cycle them and warm up properly.

[Earl1972]

heavy is less than 6 reps and based on the guys i see in my gym who always bench for 1 - 4 reps, I'd say yeah lifting heavy isn't ideal if you want bigger muscles

some of these guys look like they would struggle to bench 225 but they do 315 for 1 or 2 reps

also the leg press, the guys that use about 10 plates a side for 4 or 5 reps don't have legs as good as the guys who use 5 plates for 12 reps

E

[dodger]

really?  I very very rarely ever do more than 6 to 8 reps with as heavy as I can go.  I do FULL reps and anyone who has lifted with me or seen me knows this.  I never once got hurt lifting heavy in more than 30 years.  I blew out my L4 and L5 squatting with 315 and I had a minor pec tear warming up with 225.  First who the fuck are you.  Do you even lift.  You have not once proved you even lift.  All you do is talk.  Don't give advice on shit you know nothing about.  All you do is talk shit with nothing to back it up.  Now call me fat and whatever else but the facts are I have lifted and I have lifted very heavy.  yo on the other hand can't prove nothing.  So shut up and sit back and learn dipshit you are a joke