I REECIEVE PMS Q ON THIS NO YOU DONT NEED TO LIFE HEAYI ON WEIGHT TO GET BIG,,,,,YOU NEED TO LIFT WITH FEELING MUSZLE ITSELF,,,,POWER LIFTER LIFT HEAVY NOT BIG VS,,,BODYBUILDER HIMSELF,,,,I TRAN MEANYLY GUYS WHO LIFT LIGHTAND ARE BIGGER THAN FELLAS WHO LIFT HEAVY WY YOU THINK ALL LITTLE GUYS LIFT HEAVY THEY THINK THEY CAN BE BIG BY TRYING TO LIFT HEAVIEST WEIGHT IN GYM TO SHOW OFF THEN THEY DONT GET BIG AT ALL THEY DO ONE REP,,,,THEN DO IT AGAIN AND AGAIN THEY SMALL ALL YEAR WHILE ANOTHER GUY LIFT MODERATE WEIGHT AND GET BIG YEAR ROUND,,,