Evan Centopani leg training

[benchthis]

[kyomu]

How can you put the differencs in muscle density down to that after watching a short video of one training session? There are too many other variables. Genetics, type of drugs being used, amount and frequency of drug usage, other exercises, diet etc etc

Paco is not the be all and end all. Back to the original point though. You don't have to train to failure to train hard

[burn2live]

You don't think powerlifters train hard?

[spinnis]

225 for 30 is a warm up for anyone who is serious, no offense.

haha, prove it...


oh well 

 

[kyomu]

You said "Even if you squat with 400kg with 6 reps, I dont think you train hard.". The reason you do fewer reps with "heavy" weights is because you can't do many reps... the heavier the load the harder it is. 
You can do lots of reps with short rests because you do easy loads. Say you do 100 reps, like you said you wanted to do, you can always do another rep. With heavier loads the failure point is way more definite i.e. you come closer to muscular failure. You never really hit failure with your light loads 
Why not ride the Tour de France for your leg workout Kyomu? That would be pretty damn hard and you get to do lots of "reps". 

Milos type training is good when you want to blow up the muscle with insulin. For true myofibrillar hypertrophy load is important. You as a natural would get more density and thickness with a pure powerlifting routine, with a little pumping thrown in.

Something to think about. 

I have never said which training is better.
Of course, sometime we do low reps with heavy TO THE FAILURE unlike these guys.
And we take a long rest.

Dorian do low reps and train really hard. Mind focus and everything. Do you see same intensity as Dorian in these guys workout?

[Meso_z]

In my offseason the highest reps i did where with 225 for close to 20 i think.

[kyomu]

You don't think powerlifters train hard?

In every training, If you dont train to the limit, its not hard.

[spinnis]

kyomu is talking about intensity, These dudes are strong as fuck, but no intensity. And thats was kyomu is Really talking about.

[Stavios]

At the end of the day, Bodybuilding is the muscle !!!

it always will be

[alejandro_torres]

please someone take pacos dick from kyomu wan kenobis mouth!!! please!!!!

[Brutal_1]

hahahahahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, you're joking right? 500 for 12 rock bottom is "pussy leg workout"?

Are you saying you judge the intensity of a workout by the weights used?

[alejandro_torres]

kyomu is becoming the spaniard bigbobs... 

[kyomu]

kyomu is talking about intensity, These dudes are strong as fuck, but no intensity. And thats was kyomu is Really talking about.

Exactly.

[Shawdow]

haha, prove it...


oh well 

 

haha what a fucking clown
225 for over 30 reps LOL
95% of the people in the gym can't do 225 for 4 reps ass to the grass, real form.
maybe quakeroats should make a video and show us how easily 225 for over 30 reps is done, because he is 'serious' about lifting
this is why he is 40 years old and has never been below 30% bodyfat and has 10 inch calves lol

[Shawdow]

Exactly.

exactly, training heavy is not training hard, he wasn't pushing himself at all
kyomu i think you will appreciate how hard this man trained

[mesmorph78]

i like centopani....
definetly... top 5 o potential in the future..
very cool guy too

[kyomu]

exactly, training heavy is not training hard, he wasn't pushing himself at all
kyomu i think you will appreciate how hard this man trained

THIS IS A REAL HARD TRAINING.

I have this video.

[elite_lifter]

Good motivation for my leg w/o later.

[crownshep]

Melvin Anthony had said, "If you have to take a yr off to add size to compete with the pros, then you don't deserve to compete with the pros" All the most successful pros have jumped right in. Plus plus you get name recognition. And how much size do you need to gain in 2 yrs? Ronnie Coleman is not competing. And the focus on size, sometimes effs dudes up. Just look at Trey.

 If he did it to take time off, good!! I was impressed with Evan when he appeared in MD, he looked like a better version of  Bob Chick, awesome arms and legs.

You do realise that Dorian won the British in 1988,then took 2 years off before he competed as a pro.He said at the time he didn`t want to just compete as a pro,he wanted to be a successful pro.The 2 years off were needed to make the gains he felt he needed to be successful.I think his plan kinda worked.

[Palpatine Q]

hes single digit...its only water bloat

I hope you're joking

  if not please delete your account

[Shawdow]

I hope you're joking

  if not please delete your account

hahahaha don't you just love these dumb needle up the ass fagggots?
that guy's double chin is obviously only water lol
they have no idea about bodybuilding, all he knows is where to stick the needle

[Dballn247]

Yates always trained hard, this pic always inspired me.

[kyomu]

Yates always trained hard, this pic always inspired me.

Yes, When it comes to training. He is a role model.

[kyomu]

At the end of the day, Bodybuilding is the muscle !!!

it always will be

[Krankenstein]

Look at the Dorian.

Dorian trains low reps but train really hard to the failure.

Yet his muscle is dense.

I have watched Blood and Guts over and over and over....show me where he focuses on the 'peak contraction' during legs on things like squats, leg presses, hacks, etc.