The Y board lifting thread

[Grape Ape]

You can't "nh" your way out of that one.

We have NatWonder lecturing us about Bison attacks right now, so that will take our focus for the time being.

[IroNat]

In the last 15 days I have played 4 games of baseball.  Back to back Sat / Sun.

I was not limited in game, but there is pain just behind the ball of the foot, and inflammation in the area called the "knot of henry".  nh.

I guess it's just going to be this way.

As long as it's an "osis" and not injury, I guess I can deal, but it seems avoiding surgery was the right call for now.  Have to keep up the PT parts on my own now, which I am traditionally not the best at.

Could this be planter faciitis?

I had similar issue years ago after stepping on a rock while camping.

Supporting insoles with arch support cured it.

Have you tried something like that?

I have the insoles in all my shoes now.

Something like these:

https://www.amazon.com/Plantar-Fasciitis-Support-Orthotics-Inserts/dp/B0GJ5R8P2B/ref=sr_1_39?crid=3UFMI2SPO8OK2&dib=eyJ2IjoiMSJ9.r39Yy9uZ3cqfaFqIqqi6XFaWDes4IF2VTP71ryrZhPERlGp8NA_Is1mgmL0xU3TL1CDWrJlQ6HNf-uZnvDWK8KZWZl_MHWUaaCb4sjGwoLpzAVKrTGFYp0D7ocN8JvjepiEGGr6ZD0ZQnjf6nXxO_vEI7fJ0qtOiG7xGVBXRMUeir5c-NU7eLyuCkXePUBdg_U9KUpCDVVt2wqsRyovcwKddDHe8czy13W_0aMz0w0pwWH-Lnwb7CNChziGtzPKxJ0jjZ7zwnHKua4Hnrl0OSkF7t1kmDkStd0LZAtfklZU.b_9LrVodX4cEUt6fWlJsjwJ4Jv0qkUMPEOJW8wZq8jo&dib_tag=se&keywords=plantar%2Bfasciitis%2Binsoles&qid=1784053722&sprefix=plantar%2Bfaciitis%2Binsoles%2Caps%2C664&sr=8-39&th=1

[Grape Ape]

Could this be planter faciitis?

I had similar issue years ago after stepping on a rock while camping.

Supporting insoles with arch support cured it.

Have you tried something like that?

I have the insoles in all my shoes now.

Something like these:

https://www.amazon.com/Plantar-Fasciitis-Support-Orthotics-Inserts/dp/B0GJ5R8P2B/ref=sr_1_39?crid=3UFMI2SPO8OK2&dib=eyJ2IjoiMSJ9.r39Yy9uZ3cqfaFqIqqi6XFaWDes4IF2VTP71ryrZhPERlGp8NA_Is1mgmL0xU3TL1CDWrJlQ6HNf-uZnvDWK8KZWZl_MHWUaaCb4sjGwoLpzAVKrTGFYp0D7ocN8JvjepiEGGr6ZD0ZQnjf6nXxO_vEI7fJ0qtOiG7xGVBXRMUeir5c-NU7eLyuCkXePUBdg_U9KUpCDVVt2wqsRyovcwKddDHe8czy13W_0aMz0w0pwWH-Lnwb7CNChziGtzPKxJ0jjZ7zwnHKua4Hnrl0OSkF7t1kmDkStd0LZAtfklZU.b_9LrVodX4cEUt6fWlJsjwJ4Jv0qkUMPEOJW8wZq8jo&dib_tag=se&keywords=plantar%2Bfasciitis%2Binsoles&qid=1784053722&sprefix=plantar%2Bfaciitis%2Binsoles%2Caps%2C664&sr=8-39&th=1

It very well may have progressed into that.  Good call out - let me look at the symptoms.

After my bone break a few years ago, had to get custom insoles - they were $400.  During rehab on this one, had to get some carbon fiber ones that were $150, so hesitant to buy more - but if I have pf, will give it a shot.

Thanks dude.

[IroNat]

Get some cheap ones like me.

[Grape Ape]

The prior foot injury has not affected baseball.  I've played multiple games a week.

The issue is after and type of leg training, or being under weight, it's a deep soreness (nh) for a couple days.

I guess that's will be what it will be.

Going to try a short 2 mile ruck this weekend just to see what happens.

[chaos]

The prior foot injury has not affected baseball.  I've played multiple games a week.

The issue is after and type of leg training, or being under weight, it's a deep soreness (nh) for a couple days.

I guess that's will be what it will be.

Going to try a short 2 mile ruck this weekend just to see what happens.

Hip tightness

[Grape Ape]

Hip tightness

I have that, but soreness is in foot.