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Author Topic: The Y board lifting thread  (Read 2494791 times)

chaos

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Re: The Y board lifting thread.
« Reply #2100 on: November 08, 2010, 05:27:10 PM »
Bench squats

Leg extentions


Seated Ham curls

SLDL
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CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #2101 on: November 08, 2010, 05:38:36 PM »
Bench
Incline Smith Bench
Close Grip DB Incline
Cable X-over
DB Pullover
Extended Pushups
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chaos

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Re: The Y board lifting thread.
« Reply #2102 on: November 08, 2010, 05:46:23 PM »
Quote from: CAPTAIN INSANO on November 08, 2010, 05:38:36 PM
Bench
Incline Smith Bench
Close Grip DB Incline
Cable X-over
DB Pullover
Extended Pushups
;D
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CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #2103 on: November 08, 2010, 05:51:38 PM »
Quote from: chaos on November 08, 2010, 05:46:23 PM
;D

Yea Kind of sounds retarded but not a bad excercise  :P
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2104 on: November 08, 2010, 07:47:02 PM »
Raked sum leafs.
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benchmstr

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Re: The Y board lifting thread.
« Reply #2105 on: November 08, 2010, 09:27:24 PM »
chest.....cardio....thre w a female trainer through a window cause she looked like a terrorist......

bench
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Butterbean

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Re: The Y board lifting thread.
« Reply #2106 on: November 09, 2010, 06:23:10 AM »
Quote from: Mr Nobody on November 08, 2010, 07:47:02 PM
Raked sum leafs.

I plan on this intense workout later this week. 
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CalvinH

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Re: The Y board lifting thread.
« Reply #2107 on: November 09, 2010, 06:41:42 AM »
Incline bench
dumbell flat bench
decline bench
machine for chest

db curls
cable curls
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Fury

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Re: The Y board lifting thread.
« Reply #2108 on: November 09, 2010, 09:39:13 AM »
Yesterday:

Flat bench
Incline db
Cable flies

Cardio
Abs

Today:

Pullups
BB rows
DB rows
DB pullovers
Good mornings

Cardio
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mass 04

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Re: The Y board lifting thread.
« Reply #2109 on: November 09, 2010, 10:04:35 AM »
leg ext
hack squat
single leg press
db squat

lying and standing leg curl

box jumps (wasn't pretty)
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benchmstr

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Re: The Y board lifting thread.
« Reply #2110 on: November 09, 2010, 03:37:21 PM »
back.....no cardio..i took a hell worthy shit instead...

bench
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CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #2111 on: November 09, 2010, 04:00:28 PM »
CGBP
Skulls
Overhead Tri Extension
Tricep Pushdowns
BB Curl
Alt DB curls
Concentration Curls
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chaos

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Re: The Y board lifting thread.
« Reply #2112 on: November 09, 2010, 05:06:57 PM »
Bench

Incline bench

Standing cable flyes

Overhead ext

Seated pushdowns
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2113 on: November 09, 2010, 05:23:40 PM »
Top dl's
lat pulldown
seated rows
bb shrugs

alt seated db curls
mach curls
hi-cable one arm curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #2114 on: November 10, 2010, 06:30:00 AM »
Deads
bent over db rows

....on my way to the other side of the gym I clipped my leg on a stairmaster and cut my shin ::)
did I stop lifting ??? no,I spit on the cut,slapped a Flinstones band aid on and kept lifting >:(

t-bar
pulldowns

rope pushdowns
dips
tri machine


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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2115 on: November 10, 2010, 06:31:22 AM »
Quote from: CalvinH on November 10, 2010, 06:30:00 AM
Deads
bent over db rows

....on my way to the other side of the gym I clipped my leg on a stairmaster and cut my shin ::)
did I stop lifting ??? no,I spit on the cut,slapped a Flinstones band aid on and kept lifting >:(

t-bar
pulldowns

rope pushdowns
dips
tri machine



Warrior......
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CalvinH

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Re: The Y board lifting thread.
« Reply #2116 on: November 10, 2010, 07:24:17 AM »
Quote from: The Showstoppa on November 10, 2010, 06:31:22 AM
Warrior......



"I ain't got time to bleed >:("
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SS

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Re: The Y board lifting thread.
« Reply #2117 on: November 10, 2010, 07:30:20 AM »
Quote from: CalvinH on November 10, 2010, 06:30:00 AM
Deads
bent over db rows

....on my way to the other side of the gym I clipped my leg on a stairmaster and cut my shin ::)
did I stop lifting ??? no,I spit on the cut,slapped a Flinstones band aid on and kept lifting >:(

t-bar
pulldowns

rope pushdowns
dips
tri machine



Translation.........It was a heavy flow day of my period, but I still manage to get through my brutal Jane Fonda 20 min workout ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #2118 on: November 10, 2010, 07:58:01 AM »
Quote from: SS on November 10, 2010, 07:30:20 AM
Translation.........It was a heavy flow day of my period, but I still manage to get through my brutal Jane Fonda 20 min workout ::)



Please ::) if you got a boo boo at the gym you'd run home crying and eat a gallon of Butterfingers ice cream.

....who am I kidding,like you'd actually be in the gym!
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SS

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Re: The Y board lifting thread.
« Reply #2119 on: November 10, 2010, 08:07:14 AM »
Quote from: CalvinH on November 10, 2010, 07:58:01 AM


Please ::) if you got a boo boo at the gym you'd run home crying and eat a gallon of Butterfingers ice cream.

....who am I kidding,like you'd actually be in the gym!
Focker!..........You stole my comeback ;D
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Fury

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Re: The Y board lifting thread.
« Reply #2120 on: November 10, 2010, 12:52:31 PM »
Pussified DB press
Upright rows
L-lats
Front plate raises
Reverse pec deck

Cardio
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2121 on: November 10, 2010, 02:34:18 PM »
Quote from: BerzerkFury on November 10, 2010, 12:52:31 PM
Pussified DB press
Upright rows
L-lats
Front plate raises
Reverse pec deck

Cardio
What is a pussified DB press BF? Maybe pressing hoes overhead?
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benchmstr

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Re: The Y board lifting thread.
« Reply #2122 on: November 10, 2010, 04:32:29 PM »
legs....abs....shot gun all day....didnt even consider going to work...

bench
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chaos

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Re: The Y board lifting thread.
« Reply #2123 on: November 10, 2010, 05:42:54 PM »
Mtn bike 11.6 miles.
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newmom

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Re: The Y board lifting thread.
« Reply #2124 on: November 10, 2010, 05:43:43 PM »
Quote from: chaos on November 10, 2010, 05:42:54 PM
Mtn bike 11.6 miles.

did ya break anything on the bike today?
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