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Author Topic: The Y board lifting thread  (Read 2495122 times)

chaos

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Re: The Y board lifting thread.
« Reply #3025 on: March 04, 2011, 05:46:07 PM »
Rotator cuff stuff

DB Presses high rep (12-15)

Rear Delt/Shrug movement

Machine side laterals......seems to have helped with the tendonitis.

Random shoulder machine stuff.....1-2 sets each
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benchmstr

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Re: The Y board lifting thread.
« Reply #3026 on: March 04, 2011, 06:09:44 PM »
heavy day

squats
deads
flat bench

ran upon waking..

bench
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chaos

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Re: The Y board lifting thread.
« Reply #3027 on: March 04, 2011, 06:26:31 PM »
Quote from: benchmstr on March 04, 2011, 06:09:44 PM
heavy day

squats
deads
flat bench

ran upon waking..

bench
Maxes or just heavy?
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benchmstr

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Re: The Y board lifting thread.
« Reply #3028 on: March 05, 2011, 11:02:08 AM »
Quote from: chaos on March 04, 2011, 06:26:31 PM
Maxes or just heavy?
i did a 1rm on everything...but it was after 5-7 sets of 3-5 reps of heavy..

bench
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Butterbean

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Re: The Y board lifting thread.
« Reply #3029 on: March 05, 2011, 11:12:04 AM »
Quote from: newmom on March 03, 2011, 09:03:09 AM
LMAO your idea of cardio is  ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)

Hey, how did your Marathon go?!




Oh and
Quote from: benchmstr on March 05, 2011, 11:02:08 AM
i did a 1rm on everything...but it was after 5-7 sets of 3-5 reps of heavy..

bench

 ::) ::)
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Butterbean

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Re: The Y board lifting thread.
« Reply #3030 on: March 05, 2011, 11:12:41 AM »
Heavy day for me

Neck
Forearms
Shins
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newmom

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Re: The Y board lifting thread.
« Reply #3031 on: March 05, 2011, 11:37:25 AM »
Quote from: Butterbean on March 05, 2011, 11:12:04 AM
Hey, how did your Marathon go?!



it went LOL. Na, the conditions of weather were not the greatest out on the Cape. 25mph winds, sleet/light snow. Finished in the same time as the first one I did and considering I had to wear 3 more layers than I did the first one, I'm okay with that. Hit my wall at mile 18. Thought to myself, I can't finish but I did though. Shortly after the halfway mark, I felt a blister on my foot in the right inner side. This was from feet being soaked. I had 2 pairs of socks that I carried in my pockets, changed them then. Around mile 18 or 19, changed them again.

Legs were extremely sore that night. Next day they were a tad better so I walked on the treadmill to really stretch them out. Tuesday back to training for the NYC half marathon in April. Actually so far every month, exception of August and July (I think it will be too hot) registered for a half or full marathon up until October, which will be my last one for the year and that marathon was the first one I ever did.

Gained 11 pounds in 2.5 days but as of this morning, it's all gone (phewwwwww)

A shot of me warming up and around mile 10 and 20 the JFK memorial library. Hyannis is quite the picturesque New England Beach town

Thanks for asking butternut ;)
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Butterbean

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Re: The Y board lifting thread.
« Reply #3032 on: March 05, 2011, 11:43:22 AM »
Quote from: newmom on March 05, 2011, 11:37:25 AM
Hit my wall at mile 18. Thought to myself, I can't finish but I did though. Gained 11 pounds in 2.5 days but as of this morning, it's all gone (phewwwwww)

So does hitting your wall mean you really wanted to stop but didn't?

Congratulations!

I hate to run and only do so on vacation usually.  Hate. It.

Good pics but did you change out of this ???


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newmom

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Re: The Y board lifting thread.
« Reply #3033 on: March 05, 2011, 11:51:13 AM »
Quote from: Butterbean on March 05, 2011, 11:43:22 AM
So does hitting your wall mean you really wanted to stop but didn't?

Congratulations!

I hate to run and only do so on vacation usually.  Hate. It.

Good pics but did you change out of this ???




For me hitting my wall means, legs are beyond pain and why bother going on ;D

I did change from that
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mass 04

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Re: The Y board lifting thread.
« Reply #3034 on: March 05, 2011, 11:52:16 AM »
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mass 04

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Re: The Y board lifting thread.
« Reply #3035 on: March 05, 2011, 11:54:33 AM »


That's not the unabomber.
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Butterbean

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Re: The Y board lifting thread.
« Reply #3036 on: March 05, 2011, 11:56:03 AM »
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newmom

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Re: The Y board lifting thread.
« Reply #3037 on: March 05, 2011, 11:56:39 AM »
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3038 on: March 05, 2011, 12:32:46 PM »
Quote from: mass 04 on March 05, 2011, 11:54:33 AM


That's not the unabomber.
LOL or could it be Gene looking for his car?
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benchmstr

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Re: The Y board lifting thread.
« Reply #3039 on: March 05, 2011, 02:48:36 PM »
Quote from: Butterbean on March 05, 2011, 11:12:41 AM
Heavy day for me

Neck turkey neck
Forearms elbow cleavage
Shins legs look to be melting
its good you stay on top of these things and keep them in check...or else i would kick you out of bed :D

bench
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benchmstr

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Re: The Y board lifting thread.
« Reply #3040 on: March 05, 2011, 02:50:10 PM »
Quote from: newmom on March 05, 2011, 11:37:25 AM
it went LOL. Na, the conditions of weather were not the greatest out on the Cape. 25mph winds, sleet/light snow. Finished in the same time as the first one I did and considering I had to wear 3 more layers than I did the first one, I'm okay with that. Hit my wall at mile 18. Thought to myself, I can't finish but I did though. Shortly after the halfway mark, I felt a blister on my foot in the right inner side. This was from feet being soaked. I had 2 pairs of socks that I carried in my pockets, changed them then. Around mile 18 or 19, changed them again.

Legs were extremely sore that night. Next day they were a tad better so I walked on the treadmill to really stretch them out. Tuesday back to training for the NYC half marathon in April. Actually so far every month, exception of August and July (I think it will be too hot) registered for a half or full marathon up until October, which will be my last one for the year and that marathon was the first one I ever did.

Gained 11 pounds in 2.5 days but as of this morning, it's all gone (phewwwwww)

A shot of me warming up and around mile 10 and 20 the JFK memorial library. Hyannis is quite the picturesque New England Beach town

Thanks for asking butternut ;)
i always hit my mental wall at around 7 miles...i am not tired at all...just bored to death...i keep going though, and shuffle the songs in the mp3 player..

bench
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newmom

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Re: The Y board lifting thread.
« Reply #3041 on: March 05, 2011, 02:55:53 PM »
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newmom

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Re: The Y board lifting thread.
« Reply #3042 on: March 05, 2011, 02:56:47 PM »
Quote from: benchmstr on March 05, 2011, 02:50:10 PM
i always hit my mental wall at around 7 miles...i am not tired at all...just bored to death...i keep going though, and shuffle the songs in the mp3 player..

bench

what's the farthest you've run Bench
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benchmstr

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Re: The Y board lifting thread.
« Reply #3043 on: March 05, 2011, 03:20:02 PM »
Quote from: newmom on March 05, 2011, 02:56:47 PM
what's the farthest you've run Bench
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this far...

bench
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newmom

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Re: The Y board lifting thread.
« Reply #3044 on: March 05, 2011, 03:28:33 PM »
around the block??
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benchmstr

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Re: The Y board lifting thread.
« Reply #3045 on: March 05, 2011, 03:40:53 PM »
Quote from: newmom on March 05, 2011, 03:28:33 PM
around the block??
my block is almost 50 miles...

bench
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newmom

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Re: The Y board lifting thread.
« Reply #3046 on: March 05, 2011, 04:27:58 PM »
Quote from: benchmstr on March 05, 2011, 03:40:53 PM
my block is almost 50 miles...

bench

goodness. But really the farthest you ran?
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #3047 on: March 05, 2011, 06:08:12 PM »
r we ever gonna lift again cal? just be honest w/ me for once
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chaos

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Re: The Y board lifting thread.
« Reply #3048 on: March 05, 2011, 06:44:03 PM »
Quote from: NaturalWonder83 on March 05, 2011, 06:08:12 PM
r we ever gonna lift again cal? just be honest w/ me for once
Welcome back Gene......Clavin has disappeared the last few days, I'm afraid he has drunk himself into a coma. :(
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newmom

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Re: The Y board lifting thread.
« Reply #3049 on: March 05, 2011, 06:55:51 PM »
Quote from: chaos on March 05, 2011, 06:44:03 PM
Welcome back Gene......Clavin has disappeared the last few days, I'm afraid he has drunk himself into a coma. :(

no, he's alive today
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