Mon. (mimi leg workout due to missing legs last week)
Unilateral Leg Press:
3 X 20,15,12
Leg Extensions:
3 X 15,12,12,dropped weight and did 8 more
Lying Leg Sled:
1 X 20 (close stance)
Seated Leg Curls:
5 X 20,15,12,10,15
Super-Set:
{Leg Press Calf Raise:
3 X failure
{Cybex Rotary Calf Machine:
3 X failure