Why no High Intensity Cardio for State Level Bodybuilders

[ASJChaotic]

FYI - I don't take IQ tests online; they are mostly BS. I've taken a real test and scored in the low 130s.  Not a genius, but enough intellectual capital to be dangerous.

 

[Relentless]

wow! thats an above average score. you must feel pretty good knowing that youve got better cognitive abilites than the average joe.  



so you would estimate mine to be lower than 90, then?  

Come on bro, it was a comment made in jest.  This is a MB; people say things to generate a response.  I guess it worked!  I don't know anything about what your IQ may or may not be.  

[The Master]

FYI - I don't take IQ tests online; they are mostly BS.  I've taken a real test and scored in the low 130s.  Not a genius, but enough intellectual capital to be dangerous.

www.iqtest.dk

Pretty good test and it certainly does not give you a score higher than you really have. If anything, the score will be lower.

[Relentless]

Real HIT cardio = super hard. Tabata on the running track hurts like hell, and not many people = in good enough shape to reap max benefit from it.

People are just scared shitless of dealing with pain, aren't they?  That's what we're dealing with here on some levels...

[The Master]

130 = top 2%, which means there are many people on Getbig with IQ's in the 130's. Relentless seems like a smart guy, and his identity = known (he was at that "getbig lunch" with tommy wishbone, Alex23, McFarland, Cswol, his wife ++). He = probably not bsing.

[Relentless]

no, not necessary. millions of people have gotten absolutely fucking shredded WITHOUT high intensity cardio.

...and many people have gotten shredded using it!  Not saying there is one particular way, just saying that HIIT is very effective and under-utilized. 

[Fury]

130 = top 2%, which means there are many people on Getbig with IQ's in the 130's. Relentless seems like a smart guy, and his identity = known (he was at that "getbig lunch" with tommy wishbone, Alex23, McFarland, Cswol, his wife ++). He = probably not bsing.

Depussey = 52 

[tbombz]

130 = top 2%, which means there are many people on Getbig with IQ's in the 130's. Relentless seems like a smart guy, and his identity = known (he was at that "getbig lunch" with tommy wishbone, Alex23, McFarland, Cswol, his wife ++). He = probably not bsing.

you sure know alot about it with an iq of 52, retard.

what do you think mine is ?   i dont think anyone would guess it

[The Master]

People are just scared shitless of dealing with pain, aren't they?  That's what we're dealing with here on some levels...

That = probably one of the things. And people stop once the pain starts.
Regardless, studies suggests that the max benefit from HIT cardio comes when you are in sufficient form to really tax your system, which excludes most "normal" people. Thus, you have to keep it up for a while to make it really work for you in most cases.

It = by far the most effective cardio Debussey has heard about.

[ASJChaotic]

130 = top 2%, which means there are many people on Getbig with IQ's in the 130's. Relentless seems like a smart guy, and his identity = known (he was at that "getbig lunch" with tommy wishbone, Alex23, McFarland, Cswol, his wife ++). He = probably not bsing.

He = Bsing 

140 is considered to be genius 

LMFAO! at these getbig BSers 

[TechnoViking]

Watching/Listening to Tom Platz do 25 to 50 reps for legs was eye opening...And when trying to do such a thing, made me realize how much of a fucking pussy I am when it comes to leg training...Most people can't do what Platz does/did for legs and will never get to where he was( of course genetics aside) but his leg training was nutz...But now we are all seeing that most people UNDER TRAIN there legs...CArdio needs another look by people who will actually study it..

[New Hank Wood]

The drug using Pro is basically lazy and lacks energy.  They find 'hit' cardio way too pysically demanding and mentally challenging.

It is much easier for them to shoot roids, do a 50 minute gym session three times a week and then just sleep, eat and do basically nothing else.

Yes Chick, your average steroid abusing Pro gets out of breath walking from the bench to the lat pull down!

[The Master]

Depussey = 52 

 

you sure know alot about it with an iq of 52, retard.

what do you think mine is ?   i dont think anyone would guess it

Having a 52 IQ (retard level) = NOT funny to live with
You claimed an IQ of 137 or something a while back, and you said you broke a school record on the SAT test in high school. You bitched out of IQtest.dk, saying it gave you a headache, like you say math do. Be a man, take a real IQ test

 

He = Bsing 

140 is considered to be genius 

LMFAO! at these getbig BSers 

Depends on the criteria. 142 = genius cutoff by some standards, while others has 160+ as the genius cutoff. Regardless, having a 140 IQ won't turn you into a math or music genius without work, as studies on expertise shows that if you have enough talent (which for most intellectual pursuits 130+ is), then the amount of work you put in is the determining factor. (and the best people out there has put in enormous amounts of work, 10000 - 30000+ hours...)

If you take the admission test for your local Mensa chapter (cutoff: 130), you'll meet a lot of 140 IQ'ers, and you'll see that they are mostly just normal people.


Ps: about 0,39% of the population in western countries has a 140+ IQ. Hardly very special.

[Relentless]

130 = top 2%, which means there are many people on Getbig with IQ's in the 130's. Relentless seems like a smart guy, and his identity = known (he was at that "getbig lunch" with tommy wishbone, Alex23, McFarland, Cswol, his wife ++). He = probably not bsing.

There's no reason to BS about it; I know people who make me feel very average when it comes to IQ.  Having a decent IQ score certainly doesn't guarantee better results in life...its just a measure of capability.  

[Fury]

Having a 52 IQ (retard level) = NOT funny to live with
You claimed an IQ of 137 or something a while back, and you said you broke a school record on the SAT test in high school. You bitched out of IQtest.dk, saying it gave you a headache, like you say math do. Be a man, take a real IQ test

Kind of like JaguarEnterprises claiming to have a higher IQ than Einstein (which she subsequently lowered to Einstein's level) and spending her career peddling gas caps at mall booths?

Taylor = Google IQ of 137.



Regardless, I think you're right. Most people are somewhat capable. It's the varying degrees of work ethic that determine what you can and can't learn.

[G o a t b o y]

Come on bro, it was a comment made in jest.  This is a MB; people say things to generate a response.  I guess it worked!  I don't know anything about what your IQ may or may not be.  

Well, he's smart enough to realize that saying things like,  "It feels great! Just like a deep-tissue massage only it's in your ass!",  is something that requires a new account around here, since recovery is not a possibility. 

[The Coach]

Chick, they can actually get better results. Too many people are afraid to get away from old school ways. There is a big physiological difference between HIIT and long sustaining "cardio".

[ASJChaotic]

Tabata Sprints = The most physically demanding thing you can put your body though
I guarantee 99% of getbiggers would not be able to finish a 4 minute session

[Relentless]

The drug using Pro is basically lazy and lacks energy.  They find 'hit' cardio way too pysically demanding and mentally challenging.

It is much easier for them to shoot roids, do a 50 minute gym session three times a week and then just sleep, eat and do basically nothing else.

Yes Chick, your average steroid abusing Pro gets out of breath walking from the bench to the lat pull down!

BINGO!

[The Master]

Kind of like JaguarEnterprises claiming to have a higher IQ than Einstein (which she subsequently lowered to Einstein's level) and spending her career peddling gas caps at mall booths?

Taylor = Google IQ of 137.

Jaguar is full of shit.

[Fury]

Jaguar is full of shit.

You don't have to tell me twice.

[tbombz]

Having a 52 IQ (retard level) = NOT funny to live with
You claimed an IQ of 137 or something a while back, and you said you broke a school record on the SAT test in high school. You bitched out of IQtest.dk, saying it gave you a headache, like you say math do. Be a man, take a real IQ test

 

they say that iq never changes, however i would not score what i did when i was younger. whether its just because i dont care enough to actually try to focus on the test, or because im actually less intelligent..idk..id hope its the first...

[Relentless]

 


Having a 52 IQ (retard level) = NOT funny to live with
You claimed an IQ of 137 or something a while back, and you said you broke a school record on the SAT test in high school. You bitched out of IQtest.dk, saying it gave you a headache, like you say math do. Be a man, take a real IQ test

 


Depends on the criteria. 142 = genius cutoff by some standards, while others has 160+ as the genius cutoff. Regardless, having a 140 IQ won't turn you into a math or music genius without work, as studies on expertise shows that if you have enough talent (which for most intellectual pursuits 130+ is), then the amount of work you put in is the determining factor. (and the best people out there has put in enormous amounts of work, 10000 - 30000+ hours...)

If you take the admission test for your local Mensa chapter (cutoff: 130), you'll meet a lot of 140 IQ'ers, and you'll see that they are mostly just normal people.


Ps: about 0,39% of the population in western countries has a 140+ IQ. Hardly very special.

Exactly - there are literally MILLIONS of people in the world who'd render me mincemeat on an IQ test.

[TechnoViking]

The drug using Pro is basically lazy and lacks energy.  They find 'hit' cardio way too pysically demanding and mentally challenging.

It is much easier for them to shoot roids, do a 50 minute gym session three times a week and then just sleep, eat and do basically nothing else.

Yes Chick, your average steroid abusing Pro gets out of breath walking from the bench to the lat pull down!

are you suggesting that they like to walk on the treadmill for an hour or so in their skin tight UA shirt while giving looks to any women that will look their way Hank? And that Cardio becomes their time to pick up unsuspecting women?

[tbombz]

Well, he's smart enough to realize that saying things like,  "It feels great! Just like a deep-tissue massage only it's in your ass!",  is something that requires a new account around here, since recovery is not a possibility. 

that is with this name