« previous next »
Pages: 1 2 [3] 4 5 6   Go Down

Author Topic: Rodney "Raw Power" Roller Trains Delts  (Read 13355 times)

BroadStreetBruiser

  • Getbig V
  • *****
  • Posts: 8574
  • "In Falcon We Trust"
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #50 on: May 06, 2009, 06:36:50 AM »
Quote from: Boost on May 06, 2009, 06:35:38 AM
he's all  of 5"4

big not tall. I think you get what I'm saying.
Logged
$

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #51 on: May 06, 2009, 06:39:46 AM »
Quote from: BroadStreetBruiser on May 06, 2009, 06:32:58 AM
He's a big guy but honestly you find his range of motion impressive? Btw I'd figure you'd be disrespectful about the marines since you've proved around here what type of "man" you are.
hhahahaaa, you're a moron for "enlisting", aren't you 30 years old, lol. ;D
Logged

BroadStreetBruiser

  • Getbig V
  • *****
  • Posts: 8574
  • "In Falcon We Trust"
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #52 on: May 06, 2009, 06:40:48 AM »
Quote from: QuakerOats on May 06, 2009, 06:39:46 AM
hhahahaaa, you're a moron for "enlisting", aren't you 30 years old, lol. ;D

Tell me what's moronic about it. Seriously, I'd love to hear your insight on it.
Logged
$

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #53 on: May 06, 2009, 06:42:27 AM »
Quote from: BroadStreetBruiser on May 06, 2009, 06:40:48 AM
Tell me what's moronic about it. Seriously, I'd love to hear your insight on it.
hahahaha, did they accept your GED or did you have to get some type of ok from superiors? i'm still trying to imagine you at "boot camp" running your old ass around with a bunch of 18-19 year olds getting laughed at. ;D
Logged

Boost

  • Getbig V
  • *****
  • Posts: 4402
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #54 on: May 06, 2009, 06:46:01 AM »
Quote from: QuakerOats on May 06, 2009, 06:42:27 AM
hahahaha, did they accept your GED or did you have to get some type of ok from superiors? i'm still trying to imagine you at "boot camp" running your old ass around with a bunch of 18-19 year olds getting laughed at. ;D
Logged

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #55 on: May 06, 2009, 06:48:13 AM »
Logged

spinnis

  • Guest
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #56 on: May 06, 2009, 07:15:40 AM »
Logged

Van_Bilderass

  • Getbig V
  • *****
  • Posts: 14988
  • "Don't Try"
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #57 on: May 06, 2009, 07:18:07 AM »
Quote from: GetItOnNY on May 05, 2009, 04:50:25 PM

If you train "compact " you look compact..Guys who dont use full range of motion or stretch the muscle why doing each rep tend to look blocky, and more compact.

Bullshit. Range of motion doesn't change insertion points.

I could name a dozen pros right now who don't do "full" range of motion who "flow well". Actually most pros don't do full range of motion.
Logged

spinnis

  • Guest
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #58 on: May 06, 2009, 07:20:37 AM »
Quote from: Van_Bilderass on May 06, 2009, 07:18:07 AM
Bullshit. Range of motion doesn't change insertion points.

I could name a dozen pros right now who don't do "full" range of motion who "flow well". Actually most pros don't do full range of motion.

Im starting to think full range opf motion is just BS,
Ever damn pro there is with Huge legs NEVER USES FULL range of motion, Coleman,branch etc
Logged

Moen

  • Getbig IV
  • ****
  • Posts: 2863
  • Getbig!
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #59 on: May 06, 2009, 07:21:18 AM »
Would be hilarious to see this guy tear a muscle while doing his static holds for reps  :P
Logged

wild willie

  • Getbig V
  • *****
  • Posts: 5642
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #60 on: May 06, 2009, 07:24:15 AM »
Quote from: GetItOnNY on May 05, 2009, 04:50:25 PM
The guy is strong, but he is very blocky.I dont know if its his structure, or because he doesnt do full range of motion.I used to do 150lbs bumbeels for 8reps, 3 years ago when I was 290lbs, but I went all the way up all the way down.
The guy is strong as hell but his form and range of motion is awful.He is aonly doing half reps and pumping them out.
He should drop the weight 10 lbs and do full range of motion.
If you train "compact " you look compact..Guys who dont use full range of motion or stretch the muscle why doing each rep tend to look blocky, and more compact.He is very dense and has alot of size, I just doubt his muscle will flow well togetrher onstage.
I agree wholeheartedly........qu arter reps at best.......if he would perform hammer presses with 4 plates and dumbbell presses with 160s, he would then probably be using full range of motion. IMHO
Logged

Van_Bilderass

  • Getbig V
  • *****
  • Posts: 14988
  • "Don't Try"
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #61 on: May 06, 2009, 07:24:34 AM »
The guy's style is moronic as hell. He's show off, acting constantly like someone mentioned. Probably oiled up before the workout too. See how he sits flexing his arm constantly in the beginning, extremely body conscious. Never grew up from that phase.

He's going for the hat pulled down over the eyes tough guy look.
Logged

Van_Bilderass

  • Getbig V
  • *****
  • Posts: 14988
  • "Don't Try"
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #62 on: May 06, 2009, 07:30:28 AM »
Quote from: Swede! on May 06, 2009, 07:20:37 AM
Im starting to think full range opf motion is just BS,
Ever damn pro there is with Huge legs NEVER USES FULL range of motion, Coleman,branch etc

And even if you do so-called full range of motion it doesn't mean you're working the muscle through its full range of motion. Say you do a barbell bench. When the bar hits your chest the pectoralis isn't stretched out fully, like it would if you were doing a dumbell fly for example. A full squat doesn't work the quad through as long a range as a sissy squat. And etc.
Logged

cooltech25

  • Getbig I
  • *
  • Posts: 12
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #63 on: May 06, 2009, 07:42:46 AM »
ha ha i would not have even got 1 rep with the 200 without that huge help ego lifting i hate spotting dudes like this
Logged

robins

  • Getbig III
  • ***
  • Posts: 369
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #64 on: May 06, 2009, 08:33:10 AM »
 ;D
Logged

crownshep

  • Getbig IV
  • ****
  • Posts: 3256
  • Getbig!
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #65 on: May 06, 2009, 10:39:27 AM »
Quote from: Van_Bilderass on May 06, 2009, 07:18:07 AM
Bullshit. Range of motion doesn't change insertion points.

I could name a dozen pros right now who don't do "full" range of motion who "flow well". Actually most pros don't do full range of motion.

So true,look at how Sergio used to do his preachers at the 1.32 mark,and Larry Scott did the same.I spent nearly 30 years training "full range" and "strict",and its only this last year that i`ve cheated the weight up and cut down the range of motion on biceps and triceps and my arms are the biggest they`ve ever been.
Logged

crownshep

  • Getbig IV
  • ****
  • Posts: 3256
  • Getbig!
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #66 on: May 06, 2009, 10:46:35 AM »
Larry Scott
Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28662
  • Diet first, all else second
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #67 on: May 06, 2009, 10:48:23 AM »
Quote from: Van_Bilderass on May 06, 2009, 07:24:34 AM
The guy's style is moronic as hell. He's show off, acting constantly like someone mentioned. Probably oiled up before the workout too. See how he sits flexing his arm constantly in the beginning, extremely body conscious. Never grew up from that phase.

He's going for the hat pulled down over the eyes tough guy look.
he flexes his traps even sitting down

I did noticed

very self conscious
Logged

MAXX

  • Getbig V
  • *****
  • Posts: 16942
  • MAGA
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #68 on: May 06, 2009, 10:58:06 AM »
Quote from: sevastase on May 06, 2009, 10:48:23 AM
he flexes his traps even sitting down

I did noticed

very self conscious
self concious he is definately not.

body- concious yes

 :)
Logged

dodger

  • Getbig III
  • ***
  • Posts: 375
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #69 on: May 06, 2009, 11:08:37 AM »
Quote from: sevastase on May 06, 2009, 10:48:23 AM
he flexes his traps even sitting down

I did noticed

very self conscious
i agree,,dwarfs always have self conscious problems,always have chips on there shoulder
Logged

The Master

  • Getbig V
  • *****
  • Posts: 13786
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #70 on: May 06, 2009, 11:10:22 AM »
Quote from: BroadStreetBruiser on May 06, 2009, 06:40:48 AM
Tell me what's moronic about it. Seriously, I'd love to hear your insight on it.


Jeebus Eric, up your game. It's fat wifebeating trailer Dave you're dealing with here ::)
Logged

Palpatine Q

  • Getbig V
  • *****
  • Posts: 24132
  • Disdain/repugnance....Version 3: glare variation B
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #71 on: May 06, 2009, 11:12:56 AM »
He looks like a little troll  a misshapen lump of steroids.

i wouldn't trade bodies with that thing on a bet
Logged

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #72 on: May 06, 2009, 11:30:09 AM »
Quote from: Groink on May 06, 2009, 11:12:56 AM
He looks like a little troll  a misshapen lump of steroids.

i wouldn't trade bodies with that thing on a bet
::)
Logged

Palpatine Q

  • Getbig V
  • *****
  • Posts: 24132
  • Disdain/repugnance....Version 3: glare variation B
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #73 on: May 06, 2009, 11:46:12 AM »
Quote from: QuakerOats on May 06, 2009, 11:30:09 AM
::)

would you want to be a 5'4"  shapeless lump with a 40 inch waist?

So he's strong  BFD
Logged

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: Rodney "Raw Power" Roller Trains Delts
« Reply #74 on: May 06, 2009, 11:47:44 AM »
Quote from: Groink on May 06, 2009, 11:46:12 AM
would you want to be a 5'4"  shapeless lump with a 40 inch waist?

So he's strong  BFD
well let's see, he's bigger than you, he's thicker than you, he's more shredded than you, he's stronger than you, he has more shape to his muscles than you, shall i go on with the way he owns you?
Logged
Pages: 1 2 [3] 4 5 6   Go Up
« previous next »