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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 583431 times)
weedoutheweak
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Kickin' it


« Reply #2375 on: April 02, 2006, 03:09:28 PM »

Mike you want to be able to eat those pancakes almost right up to the show?

Here is a tip Wink

take a dozen egg whites
couple of scoups of (soy protein isolate)this stuff can be bought for dirt cheap at Honeyville grain inc(do a search) i bought 4 pounds for just over $13...stuff is like flour but all protein ZERO carbs almost ZERO FAT...Works just like flour

put it in a frying pan....just like you would pancakes and cook same way...For toppings use all natural PB and spray "i can't believe its not butter" waldon farms makes a no fat--no sugar--no anything syrup....

try it out.......Soy Protein Isolate is the shit for this kind of stuff...

Stop trying to help.  You don't know what you're talking about.  If you don't know something, don't chime in.
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Wombat
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Your name tattooed to my ass!


« Reply #2376 on: April 02, 2006, 11:34:47 PM »

Stop trying to help.  You don't know what you're talking about.  If you don't know something, don't chime in.

with six shows under my belt dude you are absolutely clueless...

its a recipe he could use till 4 weeks out no problem...
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weedoutheweak
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« Reply #2377 on: April 02, 2006, 11:42:53 PM »

with six shows under my belt dude you are absolutely clueless...

6 shows?  OF what, haircutting?
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absent
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« Reply #2378 on: April 03, 2006, 03:57:58 AM »

Mike can't pose worth a shit. Learn a thing or two douchebag.
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michael arvilla
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« Reply #2379 on: April 03, 2006, 04:49:46 AM »

Mike can't pose worth a shit. Learn a thing or two douchebag.


hey!!!


 absent is back!!!!!!!!!!!!
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gibberj2
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« Reply #2380 on: April 03, 2006, 04:52:17 AM »

mike in the lat spread on the right you have noticable gyno. you getting on stage with that?
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absent
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« Reply #2381 on: April 03, 2006, 05:21:12 AM »


hey!!!


 absent is back!!!!!!!!!!!!

sup my main man mike aravilla!!!!!!!!!!
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HICKSON
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Bunch of slack-jaw fagg0ts round here.


« Reply #2382 on: April 03, 2006, 05:44:54 AM »

Mike can't pose worth a shit. Learn a thing or two douchebag.

good to have you back ass...

Mike, on the rear double Bi get those elbows to around ear level not shoulder...that will slim the waist a little also..

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michael arvilla
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« Reply #2383 on: April 03, 2006, 06:10:39 AM »

sup my main man mike aravilla!!!!!!!!!!

   Wink
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michael arvilla
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« Reply #2384 on: April 03, 2006, 06:11:12 AM »

mike in the lat spread on the right you have noticable gyno. you getting on stage with that?

 honestly................ .id prefer not 2

 (you got a sharp knife?)
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gibberj2
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« Reply #2385 on: April 03, 2006, 06:16:32 AM »

i dont know nothin about that stuff
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freeagain
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Getbig!


« Reply #2386 on: April 03, 2006, 07:04:23 AM »


gyno is 50% of his 'pec mass' !

gets that cut out he'll be paradin a bare ribcage fcs ....

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michael arvilla
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« Reply #2387 on: April 03, 2006, 07:18:25 AM »

gyno is 50% of his 'pec mass' !

gets that cut out he'll be paradin a bare ribcage fcs ....



 i should put the knife down.................... .........?
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absent
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« Reply #2388 on: April 03, 2006, 08:17:20 AM »

good to have you back ass...

Mike, on the rear double Bi get those elbows to around ear level not shoulder...that will slim the waist a little also..



Still short one hand? Haa-haa.
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st@nco
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Research, Learn, Train & Grow...


« Reply #2389 on: April 03, 2006, 09:05:59 AM »

absent, you cocky little shit!... I look forward to reading more of your insane rants

good to have you back
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st@nco
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Research, Learn, Train & Grow...


« Reply #2390 on: April 03, 2006, 09:13:03 AM »

... and Mike, you're doing well. Keep working at it!

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HICKSON
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Bunch of slack-jaw fagg0ts round here.


« Reply #2391 on: April 03, 2006, 09:50:17 AM »

Still short one hand? Haa-haa.

HAHAHA.... No I found it in your sister, while I was lookin for my watch...
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an123
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« Reply #2392 on: April 03, 2006, 09:52:23 AM »

Don't people wonder why you strip down to your underwear in a semi-public place?  Looking a lot leaner, good luck.
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michael arvilla
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« Reply #2393 on: April 03, 2006, 10:29:48 AM »

... and Mike, you're doing well. Keep working at it!




 THANKS !!


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michael arvilla
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« Reply #2394 on: April 03, 2006, 10:31:38 AM »

Don't people wonder why you strip down to your underwear in a semi-public place?  Looking a lot leaner, good luck.




(hhhahah!  .......im getting so skinny i tell em im an underwear model ....)

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Faust
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It's a league game, Smokey


« Reply #2395 on: April 03, 2006, 11:14:24 AM »




(hhhahah!  .......im getting so skinny i tell em im an underwear model ....)

Hm... at this rate it'll be a close call.

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$
michael arvilla
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« Reply #2396 on: April 03, 2006, 11:30:12 AM »

Hm... at this rate it'll be a close call.




he's got me in that pic............. Cry
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HICKSON
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Bunch of slack-jaw fagg0ts round here.


« Reply #2397 on: April 03, 2006, 11:40:03 AM »


he's got me in that pic............. Cry

Just below the waist.... thats all.... Cheesy
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michael arvilla
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« Reply #2398 on: April 03, 2006, 11:45:22 AM »

Just below the waist.... thats all.... Cheesy


 "ouch"
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michael arvilla
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« Reply #2399 on: April 03, 2006, 01:18:29 PM »

 Wink


* underwear model.jpg (40.77 KB, 468x351 - viewed 495 times.)
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