Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 751335 times)

weedoutheweak

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2375 on: April 02, 2006, 04:09:28 PM »
Mike you want to be able to eat those pancakes almost right up to the show?

Here is a tip ;)

take a dozen egg whites
couple of scoups of (soy protein isolate)this stuff can be bought for dirt cheap at Honeyville grain inc(do a search) i bought 4 pounds for just over $13...stuff is like flour but all protein ZERO carbs almost ZERO FAT...Works just like flour

put it in a frying pan....just like you would pancakes and cook same way...For toppings use all natural PB and spray "i can't believe its not butter" waldon farms makes a no fat--no sugar--no anything syrup....

try it out.......Soy Protein Isolate is the shit for this kind of stuff...

Stop trying to help.  You don't know what you're talking about.  If you don't know something, don't chime in.

Wombat

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2376 on: April 03, 2006, 12:34:47 AM »
Stop trying to help.  You don't know what you're talking about.  If you don't know something, don't chime in.

with six shows under my belt dude you are absolutely clueless...

its a recipe he could use till 4 weeks out no problem...

weedoutheweak

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2377 on: April 03, 2006, 12:42:53 AM »
with six shows under my belt dude you are absolutely clueless...

6 shows?  OF what, haircutting?

absent

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2378 on: April 03, 2006, 04:57:58 AM »
Mike can't pose worth a shit. Learn a thing or two douchebag.

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2379 on: April 03, 2006, 05:49:46 AM »
Mike can't pose worth a shit. Learn a thing or two douchebag.


hey!!!


 absent is back!!!!!!!!!!!!

gibberj2

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2380 on: April 03, 2006, 05:52:17 AM »
mike in the lat spread on the right you have noticable gyno. you getting on stage with that?

absent

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2381 on: April 03, 2006, 06:21:12 AM »

hey!!!


 absent is back!!!!!!!!!!!!

sup my main man mike aravilla!!!!!!!!!!

HICKSON

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2382 on: April 03, 2006, 06:44:54 AM »
Mike can't pose worth a shit. Learn a thing or two douchebag.

good to have you back ass...

Mike, on the rear double Bi get those elbows to around ear level not shoulder...that will slim the waist a little also..

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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2383 on: April 03, 2006, 07:10:39 AM »
sup my main man mike aravilla!!!!!!!!!!

   ;)

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2384 on: April 03, 2006, 07:11:12 AM »
mike in the lat spread on the right you have noticable gyno. you getting on stage with that?

 honestly................ .id prefer not 2

 (you got a sharp knife?)

gibberj2

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2385 on: April 03, 2006, 07:16:32 AM »
i dont know nothin about that stuff

freeagain

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2386 on: April 03, 2006, 08:04:23 AM »

gyno is 50% of his 'pec mass' !

gets that cut out he'll be paradin a bare ribcage fcs ....


michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2387 on: April 03, 2006, 08:18:25 AM »
gyno is 50% of his 'pec mass' !

gets that cut out he'll be paradin a bare ribcage fcs ....



 i should put the knife down.................... .........?

absent

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2388 on: April 03, 2006, 09:17:20 AM »
good to have you back ass...

Mike, on the rear double Bi get those elbows to around ear level not shoulder...that will slim the waist a little also..



Still short one hand? Haa-haa.

st@nco

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2389 on: April 03, 2006, 10:05:59 AM »
absent, you cocky little shit!... I look forward to reading more of your insane rants

good to have you back
*Gr@fTeR*

st@nco

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2390 on: April 03, 2006, 10:13:03 AM »
... and Mike, you're doing well. Keep working at it!

*Gr@fTeR*

HICKSON

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2391 on: April 03, 2006, 10:50:17 AM »
Still short one hand? Haa-haa.

HAHAHA.... No I found it in your sister, while I was lookin for my watch...
Giving 110%

an123

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2392 on: April 03, 2006, 10:52:23 AM »
Don't people wonder why you strip down to your underwear in a semi-public place?  Looking a lot leaner, good luck.

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2393 on: April 03, 2006, 11:29:48 AM »
... and Mike, you're doing well. Keep working at it!




 THANKS !!



michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2394 on: April 03, 2006, 11:31:38 AM »
Don't people wonder why you strip down to your underwear in a semi-public place?  Looking a lot leaner, good luck.




(hhhahah!  .......im getting so skinny i tell em im an underwear model ....)


Faust

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2395 on: April 03, 2006, 12:14:24 PM »



(hhhahah!  .......im getting so skinny i tell em im an underwear model ....)

Hm... at this rate it'll be a close call.

$

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2396 on: April 03, 2006, 12:30:12 PM »
Hm... at this rate it'll be a close call.




he's got me in that pic............. :'(

HICKSON

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2397 on: April 03, 2006, 12:40:03 PM »

he's got me in that pic............. :'(

Just below the waist.... thats all.... :D
Giving 110%

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2398 on: April 03, 2006, 12:45:22 PM »
Just below the waist.... thats all.... :D


 "ouch"

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2399 on: April 03, 2006, 02:18:29 PM »
 ;)