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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 887861 times)

Lord Humungous

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2875 on: May 08, 2006, 12:39:20 PM »
WOW Big Mike lookin ripped! Great team effort from both you and Cheri!
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2876 on: May 08, 2006, 12:55:15 PM »
Quote from: MindSpin on May 08, 2006, 12:39:10 PM
What kind of weight to you use in your squats?

225 4-5 sets of 10
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2877 on: May 08, 2006, 12:56:59 PM »
Quote from: Lord Humungous on May 08, 2006, 12:39:20 PM
WOW Big Mike lookin ripped! Great team effort from both you and Cheri!

thanks man

lil guns (thanx for those videos!!!)

Condor
Knny

thanx guys!
and yes lord ......................it is a Team Effort!!!(she's awesome!)
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MindSpin

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2878 on: May 08, 2006, 01:02:50 PM »
Quote from: michael arvilla on May 08, 2006, 12:55:15 PM
225 4-5 sets of 10

Hmm....perhaps at this point in the game it's not the right time, but you need to start throwing more weight around in squats.  You should not be bench pressing more than you're squating.  Oh, and none of this smith machin, six spotter Tamali bullshit. 
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2879 on: May 08, 2006, 01:07:37 PM »
Quote from: MindSpin on May 08, 2006, 01:02:50 PM
Hmm....perhaps at this point in the game it's not the right time, but you need to start throwing more weight around in squats.  You should not be bench pressing more than you're squating.  Oh, and none of this smith machin, six spotter Tamali bullshit. 

im not going to lie to you.................that's all i got in me at this point

lol................i can't go heavier than that (not with good form and not for 10 reps)

im "pussified" right now..................... ............. :'(
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MindSpin

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2880 on: May 08, 2006, 01:09:34 PM »
Quote from: michael arvilla on May 08, 2006, 01:07:37 PM
im not going to lie to you.................that's all i got in me at this point

lol................i can't go heavier than that (not with good form and not for 10 reps)

im "pussified" right now..................... ............. :'(

How heavy were you going b4 you started dieting down?
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Batfreak

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2881 on: May 08, 2006, 01:15:14 PM »
Mike: I have been away from the ABB boards for a long time...years...and I have just begun to follow some of the threads again...I must say that this thread and your personal transformation is the most positive/inspirational thread I have seen on any bodybuilding board.

Great work and stay focused. 

Mark aka batfreak
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2882 on: May 08, 2006, 01:21:34 PM »
Quote from: MindSpin on May 08, 2006, 01:09:34 PM
How heavy were you going b4 you started dieting down?

405....................i know it's a lot of weight to go down from

but that's just what happened................ ................
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2883 on: May 08, 2006, 01:22:39 PM »
Quote from: Batfreak on May 08, 2006, 01:15:14 PM
Mike: I have been away from the ABB boards for a long time...years...and I have just begun to follow some of the threads again...I must say that this thread and your personal transformation is the most positive/inspirational thread I have seen on any bodybuilding board.

Great work and stay focused. 

Mark aka batfreak

MARK.................... .......that's just about the best compliment anyone has ever given me

thank you!
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Lord Humungous

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2884 on: May 08, 2006, 01:24:27 PM »
Quote from: michael arvilla on May 08, 2006, 12:56:59 PM
thanks man

lil guns (thanx for those videos!!!)

Condor
Knny

thanx guys!
and yes lord ......................it is a Team Effort!!!(she's awesome!)

WOW great inspiration Cheri!!
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2885 on: May 08, 2006, 01:25:26 PM »
Quote from: Lord Humungous on May 08, 2006, 01:24:27 PM
WOW great inspiration Cheri!!
What did I do?
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wood

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2886 on: May 08, 2006, 01:36:54 PM »
Quote from: Cheri Lane on May 08, 2006, 01:25:26 PM
What did I do?



Mike:  first post here re: your progress...looking much better, I'll admit I had my doubts when I first saw ya, but you're doing great man.  Good luck on finishing strong, I've done two shows now so I know what you're having to endure.  When you wake up on the morning of the show and see how you've turned out, it'll all be worth it...
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Lord Humungous

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2887 on: May 09, 2006, 05:40:45 AM »
Quote from: wood on May 08, 2006, 01:36:54 PM
he must have been talking about the last photo posted, the classiest yet... ;)

Right on wood!
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Man of Steel

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2888 on: May 09, 2006, 09:45:29 AM »
Mike, gotta question for you.  Now that you're preppin for a show are you one of those 1st-time competitors that suddenly begins to train louder and talk louder in the gym?   It's been my experience that virtually every new competitor suddenly begins to talk louder than they ever have before while in the gym, they chat on their cell phone constantly, always brings 1 or 2 lackey friends to fetch plates and act as glorified hype men.   Although, the most unique feature about new competitors is definitely the increase in voice volume.   Before ever engagin in any competitive program they all spoke at a normal voice volume...let's say 4-5 on a scale of 10.....now that they're preppin and especially after they've competed their new "normal" voice volume is an 8 on a scale of 10.   

Now, please tell me you're not one of those loud talkin competitors?   They used to train relatively silently, but now they enter for a workout with one of their "hype crew" and it's always something like: "What's it gonna be today Joey?  Big chest day?  ALRIGHT BIG JOEY....BIG CHEST DAY TODAY!!!  WHEW!!  ALRIGHT!!!  LET'S DO THIS BIG JOEY!!  WHATCHA THINK?  225 FOR 12 FOR STARTERS?!!!  WHEW, LET'S DO THIS!!  YEAH, BIG CHEST BABY!!  GOOD STRETCH BABY!!  BIG CHEST!!!"   


For the love of all things good....please tell me you're not one of those fuggin assclowns.
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Butterbean

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2889 on: May 09, 2006, 09:55:14 AM »
Quote from: michael arvilla on May 08, 2006, 01:21:34 PM
405....................i know it's a lot of weight to go down from

but that's just what happened................ ................

 :o......Did you mean 305? 



Also, Cheri, that last pic of you is gorgeous! :)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2890 on: May 09, 2006, 09:57:53 AM »
Quote from: Man of Steel on May 09, 2006, 09:45:29 AM
Mike, gotta question for you.  Now that you're preppin for a show are you one of those 1st-time competitors that suddenly begins to train louder and talk louder in the gym?   It's been my experience that virtually every new competitor suddenly begins to talk louder than they ever have before while in the gym, they chat on their cell phone constantly, always brings 1 or 2 lackey friends to fetch plates and act as glorified hype men.   Although, the most unique feature about new competitors is definitely the increase in voice volume.   Before ever engagin in any competitive program they all spoke at a normal voice volume...let's say 4-5 on a scale of 10.....now that they're preppin and especially after they've competed their new "normal" voice volume is an 8 on a scale of 10.   

Now, please tell me you're not one of those loud talkin competitors?   They used to train relatively silently, but now they enter for a workout with one of their "hype crew" and it's always something like: "What's it gonna be today Joey?  Big chest day?  ALRIGHT BIG JOEY....BIG CHEST DAY TODAY!!!  WHEW!!  ALRIGHT!!!  LET'S DO THIS BIG JOEY!!  WHATCHA THINK?  225 FOR 12 FOR STARTERS?!!!  WHEW, LET'S DO THIS!!  YEAH, BIG CHEST BABY!!  GOOD STRETCH BABY!!  BIG CHEST!!!"   


For the love of all things good....please tell me you're not one of those fuggin assclowns.

im pretty shy and quiet by nature (in real life)

i keep to myself and just train (quietly)
either with cheri (99% of the time)
or with headphones on...................... ...............
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knny187

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2891 on: May 09, 2006, 10:00:49 AM »
Quote from: MindSpin on May 08, 2006, 01:02:50 PM
Hmm....perhaps at this point in the game it's not the right time, but you need to start throwing more weight around in squats.  You should not be bench pressing more than you're squating.  Oh, and none of this smith machin, six spotter Tamali bullshit. 

I agree with Mindspin.....

your squat should crush your BP.


You need to train your legs so hard that they shake & quiver just standing on them.  In between sets your legs should be sooo fatigued that you have to sit down.

No mercy Mike....this is where you have to get mean with yourself.  
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2892 on: May 09, 2006, 10:05:23 AM »
Quote from: knny187 on May 09, 2006, 10:00:49 AM
I agree with Mindspin.....

your squat should crush your BP.


You need to train your legs so hard that they shake & quiver just standing on them.  In between sets your legs should be sooo fatigued that you have to sit down.

No mercy Mike....this is where you have to get mean with yourself.  

OK.....................i ll do it (or die trying)

thanks for the motivation guys!!
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knny187

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2893 on: May 09, 2006, 10:06:52 AM »
Quote from: michael arvilla on May 09, 2006, 10:05:23 AM
OK.....................ill do it (or die trying)

thanks for the motivation guys!!

Just don't puss out on yourself.
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Man of Steel

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2894 on: May 09, 2006, 10:07:55 AM »
Quote from: michael arvilla on May 09, 2006, 09:57:53 AM
im pretty shy and quiet by nature (in real life)

i keep to myself and just train (quietly)
either with cheri (99% of the time)
or with headphones on...................... ...............

Good man!!!


Mike, you're my hero!
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2895 on: May 09, 2006, 10:40:57 AM »
Quote from: Man of Steel on May 09, 2006, 10:07:55 AM
Good man!!!


Mike, you're my hero!
He's mine too! :D










and STella ... Thank you...I have good friends steering me in the right direction ;)
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Freakzilla_2

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2896 on: May 09, 2006, 02:46:46 PM »
Quote from: Cheri Lane on May 07, 2006, 08:09:26 PM
Kinda like if you could get your whole body to match the size of your mouth.   ;)
:P ;D

Love the latest pic of you.  Wanna hang out sometime?  I'll even let you pay my airfare.

Freak ;)
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2897 on: May 09, 2006, 04:40:01 PM »
Quote from: Freakzilla_2 on May 09, 2006, 02:46:46 PM
:P ;D

Love the latest pic of you.  Wanna hang out sometime?  I'll even let you pay my airfare.

Freak ;)
Niiiiiiiiiiiiiiice.  >:( I'm telling ... what's her name?
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Bast175

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2898 on: May 10, 2006, 09:39:28 AM »
how long does mike last in bed?
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Bast175

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2899 on: May 10, 2006, 09:49:42 AM »
Quote from: DF on May 10, 2006, 09:47:02 AM
You have changed lately Bast. Are you Hubbards reincarnation?

no, this is Bast's girlfriend' JooJooFruits, I'm a dancer.  hi sweety  :-*
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