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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 888030 times)

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2950 on: May 11, 2006, 10:14:35 AM »
jesus..................t hat scares me!
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CAPTAIN MARVEL

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2951 on: May 11, 2006, 10:59:09 AM »
I don't know if it's the video quality or what, but really try to crunch and make those abs pop, during your ab and thigh
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2952 on: May 11, 2006, 11:47:41 AM »
Quote from: CAPTAIN MARVEL on May 11, 2006, 10:59:09 AM
I don't know if it's the video quality or what, but really try to crunch and make those abs pop, during your ab and thigh


ok...............
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2953 on: May 11, 2006, 12:25:45 PM »
Quote from: michael arvilla on May 11, 2006, 11:47:41 AM

ok...............
lol, looks like your melting hun.
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2954 on: May 11, 2006, 12:34:33 PM »
Quote from: Cheri Lane on May 11, 2006, 12:25:45 PM
lol, looks like your melting hun.

Jack is pretty jacked tho!
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2955 on: May 11, 2006, 12:48:04 PM »
Quote from: michael arvilla on May 11, 2006, 12:34:33 PM
Jack is pretty jacked tho!
to say the least.  ;D
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Hedgehog

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2956 on: May 11, 2006, 06:35:33 PM »
Do you use free squats or front squats?

Why/Why not?

YIP
Zack
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2957 on: May 11, 2006, 07:48:02 PM »
Quote from: Hedgehog on May 11, 2006, 06:35:33 PM
Do you use free squats or front squats?

Why/Why not?

YIP
Zack

free barbell squats and smith machine front squats (smith is a lil easier on my knees)
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bald

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2958 on: May 12, 2006, 07:31:05 AM »
Mike.......the newest pics and video look great.  Your posing is much improved from when you started.  Sugguestion....when practicing your posing, hit the pose and hold it for like 20 seconds.  Just have cheri call out the manditories and hold them for 20 sec.

This will condition you for on stage, I noticed in the video, you tend to hit a pose and hold if for like 2 seconds.  There might be alot of people in your class, and the judges will be pissed if your not holding your poses.
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2959 on: May 12, 2006, 07:36:22 AM »
Quote from: bald on May 12, 2006, 07:31:05 AM
Mike.......the newest pics and video look great.  Your posing is much improved from when you started.  Sugguestion....when practicing your posing, hit the pose and hold it for like 20 seconds.  Just have cheri call out the manditories and hold them for 20 sec.

This will condition you for on stage, I noticed in the video, you tend to hit a pose and hold if for like 2 seconds.  There might be alot of people in your class, and the judges will be pissed if your not holding your poses.
That was just to get em all done in under a minute (time limit on the camera).  When he practices (and when we take regular pictures) I make him hold them.   ;)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2960 on: May 12, 2006, 08:26:35 AM »
Quote from: Cheri Lane on May 12, 2006, 07:36:22 AM
That was just to get em all done in under a minute (time limit on the camera).  When he practices (and when we take regular pictures) I make him hold them.   ;)



she is a tough coach Bald!!
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2961 on: May 12, 2006, 08:37:00 AM »
 :P
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bald

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2962 on: May 12, 2006, 10:22:53 AM »
Good.

Also on the legs....heels about 2 inches apart, toes slightly outward, knees slightly bent, and imagine pushing your knees outward, this will help with the sweep, and make your legs look bigger. ;)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2963 on: May 12, 2006, 10:40:41 AM »
Quote from: bald on May 12, 2006, 10:22:53 AM
Good.

Also on the legs....heels about 2 inches apart, toes slightly outward, knees slightly bent, and imagine pushing your knees outward, this will help with the sweep, and make your legs look bigger. ;)
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knny187

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2964 on: May 12, 2006, 11:12:42 AM »
thats pretty good mike

 ;)
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LLES

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2965 on: May 12, 2006, 11:47:09 AM »
Quote from: bald on May 12, 2006, 10:22:53 AM
Good.

Also on the legs....heels about 2 inches apart, toes slightly outward, knees slightly bent, and imagine pushing your knees outward, this will help with the sweep, and make your legs look bigger. ;)





Mike,you have heard this before ,right? Quit locking your friggin knees,please!!
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weedoutheweak

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2966 on: May 12, 2006, 12:46:56 PM »
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Army of One

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2967 on: May 12, 2006, 05:55:09 PM »
what a beast!
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Butterbean

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2968 on: May 12, 2006, 06:54:57 PM »
Wow Mike!  Thank you so much for doing this thread.  I wish Laura would do one when her time comes but don't blame her at all for resisting doing so....so far!!! :)

It's very motivational and makes me want to go on a diet.................... ........................ .......maybe tomorrow ;D

Looking very lean bro!!  Great job!
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2969 on: May 12, 2006, 08:39:54 PM »
DB ...........and the always sweet STELLA




THANKS!!!!!!!!!!!!!!!!
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2970 on: May 12, 2006, 08:55:37 PM »
 ;D
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bRIZZAd

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2971 on: May 13, 2006, 10:42:09 AM »
haha... comin in great Mikey!  Just need to work on the tanning in that last pic! heh... ;D
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HERACLES

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2972 on: May 13, 2006, 02:05:36 PM »
Quote from: michael arvilla on May 10, 2006, 06:27:01 PM
new pics tonite

5-10-06


Dude, this is so exciting!!!
Im so excited and happy for you!!! It almost makes me want to  :'(

IM next!  :)

Thanks for the inspiration youve give to us all.
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HERACLES

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2973 on: May 13, 2006, 02:57:03 PM »
Quote from: FroZZoR on May 13, 2006, 02:40:33 PM
The infamous Michael Arvilla....


   It was just what? A few months ago that you were posting pictures of yourself at the lake and Freakzilla was ripping you apart for being fat, out of shape and that you'd be 200lbs max if it came to being in shape.

Soak it up bro, especially doing all this for the first time at 40.

TEAM ARVILLA '06

Werd Frozzz, Werd....MIke owns Freskzilla right now..total Owneage..I saw his pics he posted..Sorry freak.. :-\

http://www.getbig.com/boards/index.php?topic=64089.0
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gtbro1

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2974 on: May 13, 2006, 03:00:30 PM »
I call bullshit on that last one.I think it may have been photoshopped.
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