« previous next »
Pages: 1 ... 131 132 [133] 134 135 ... 213   Go Down

Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 889006 times)

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3300 on: May 24, 2006, 07:48:14 PM »
Quote from: STella on May 24, 2006, 07:35:44 PM
Mike is looking fantastic!

Team Arvilla 06!   Wheeeeeeeeeeeeeeeeeeeeee eeeeeeeeeeeeeeeee!!! :D
STellllllllllllllllla    I missed you!   :D








And no Haven.  Salmon is not VP (VP has far more class)
Logged
:D Weee

Butterbean

  • Special Guests
  • Getbig V
  • ******
  • Posts: 19324
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3301 on: May 24, 2006, 08:00:44 PM »
Quote from: Cheri Lane on May 24, 2006, 07:48:14 PM
STellllllllllllllllla    I missed you!   :D








And no Haven.  Salmon is not VP (VP has far more class)

Jimmy is not posting here right now. :'(  But he is doing great! :D

He's not Salmon.

Cheri...check your PM's in a minute or 2 :)
Logged
R

candidate2025

  • Getbig IV
  • ****
  • Posts: 3281
  • chillin out relaxing
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3302 on: May 24, 2006, 11:04:40 PM »
Quote from: Freakzilla_2 on May 23, 2006, 11:16:03 AM
You need to work on developing blocks in your abs.  Roman chair sit ups w/ a 25-45lb. weight alwats helped me.  Did abs 5-6 days a week leading up to the show.  Also did alot of hanging straight leg raises.

Freak 8)

ummmm       should you really do them that much?  i mean they are a normal muscle, and respond to weight training the same as any other muscle.....so wouldnt traiing them that often constitute over training and slow gains (well in this case, slow definition.)
Logged
d[-_-]b actin all cool

haider

  • Getbig V
  • *****
  • Posts: 11978
  • Team Batman Squats
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3303 on: May 24, 2006, 11:10:53 PM »
The body will get used to anything, but i will agree with u on this one and say that  that much ab training is probably unnecessary.
Logged
follow the arrows

gtbro1

  • Getbig V
  • *****
  • Posts: 6893
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3304 on: May 25, 2006, 12:10:30 AM »
Quote from: candidate2025 on May 24, 2006, 11:04:40 PM
ummmm       should you really do them that much?  i mean they are a normal muscle, and respond to weight training the same as any other muscle.....so wouldnt traiing them that often constitute over training and slow gains (well in this case, slow definition.)

what was your routine candidate,how did you chissle in your six pack?? ;D...JK kid don't melt.  :)









         
Logged

Hedgehog

  • Getbig V
  • *****
  • Posts: 19464
  • It Rubs The Lotion On Its Skin.
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3305 on: May 25, 2006, 05:36:47 AM »
Quote from: michael arvilla on May 23, 2006, 07:32:50 PM
New Muscular Developement (Gary Strydom on the cover)

im in it!
e-mail from Gregg V

HEY MIKE STEVE IS HERE WITH ME NOW...YES YOUR PICTURE IS IN MY COLUMN...GARY STRYDOM IS ON THE COVER AND YOUR ON THE LAST PAGE OF MY COLUMN FLEXING YOUR ARM...YOUR NAME IS IN THERE AS WELL....IM A MAN OF MY WORD TELL THE VALENTINO HATERS IM THE ONLY GUY IN THIS SPORT THAT STANDS BY MY WORD...I HOPE ALL IS WELL WITH YOU AND YOUR FAMILY...ENJOY THE COLUMN THIS MONTH......YOUR BOY FROM NYC.....GREGG



YIP
Zack
Logged
As empty as paradise

SteelePegasus

  • Getbig V
  • *****
  • Posts: 7829
  • Life, death, in between is getbig.com
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3306 on: May 25, 2006, 06:12:25 AM »
Quote from: Cheri Lane on May 23, 2006, 06:48:58 PM
You still have to eat right Steele, don't you?  Otherwise why not just eat donuts, pizza and ECA.

Yes, you are right Cheri..


Mike,

1. are you doing 3 ECA stacks per day or only before your morning cardio?  
2. do you do ECA 7 days?
3. are you doing cardio once or twice day?
4. what is your BF now? looks to be around 6-8%
Logged
Here comes the money shot

michael arvilla

  • Competitors II
  • Getbig V
  • *****
  • Posts: 21923
  • facebook.com/michael.arvilla
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3307 on: May 25, 2006, 07:17:47 AM »
Quote from: SteelePegasus on May 25, 2006, 06:12:25 AM
Yes, you are right Cheri..


Mike,

1. are you doing 3 ECA stacks per day or only before your morning cardio?  
2. do you do ECA 7 days?
3. are you doing cardio once or twice day?
4. what is your BF now? looks to be around 6-8%

usually just before am cardio
twice a day
no clue.................... ...................(ill get it tested at work today or tonite)
Logged

candidate2025

  • Getbig IV
  • ****
  • Posts: 3281
  • chillin out relaxing
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3308 on: May 25, 2006, 08:22:27 AM »
Quote from: gtbro1 on May 25, 2006, 12:10:30 AM
what was your routine candidate,how did you chissle in your six pack?? ;D...JK kid don't melt.  :)









         
my six pack is still in the fridge!! ;D
Logged
d[-_-]b actin all cool

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3309 on: May 25, 2006, 10:24:04 AM »
Quote from: candidate2025 on May 25, 2006, 08:22:27 AM
my six pack is still in the fridge!! ;D
It better be soda, you are under age  lol
Logged
:D Weee

SteelePegasus

  • Getbig V
  • *****
  • Posts: 7829
  • Life, death, in between is getbig.com
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3310 on: May 25, 2006, 11:25:55 AM »
Quote from: Cheri Lane on May 25, 2006, 10:24:04 AM
It better be soda, you are under age  lol

They start working on those six pack early these days, add some weed and some local easy girls and life is good

while the older fools are in the gym working out...if only I could turn back time.
Logged
Here comes the money shot

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3311 on: May 25, 2006, 11:42:39 AM »
Quote from: SteelePegasus on May 25, 2006, 11:25:55 AM
They start working on those six pack early these days, add some weed and some local easy girls and life is good

while the older fools are in the gym working out...if only I could turn back time.
I'd take the older fool in the gym over a wasted guy any day.
Logged
:D Weee

~salmon~

  • Guest
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3312 on: May 25, 2006, 11:45:12 AM »
Quote from: Hedgehog on May 25, 2006, 05:36:47 AM


YIP
Zack

Ha ha ha! 

And, no I'm not Jimmy, the internet legend.  Jimmy COME BACK! :'(
Logged

Army of One

  • Getbig V
  • *****
  • Posts: 30388
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3313 on: May 27, 2006, 03:03:26 AM »
How about some pictures of your cornhole Cheri
Logged

Freakzilla_2

  • Competitors II
  • Getbig V
  • *****
  • Posts: 4220
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3314 on: May 27, 2006, 09:36:34 AM »
Quote from: db2431 on May 27, 2006, 03:03:26 AM
How about some pictures of your cornhole Cheri
I second that!

Freak :D
Logged

The Ugly

  • Getbig V
  • *****
  • Posts: 21287
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3315 on: May 27, 2006, 09:57:42 AM »
Quote from: ironneck on May 23, 2006, 06:10:39 AM
definetaly

17th version.

After the "vs." verdict comes back: officially Gb's biggest mystery.
Logged

ironneck

  • Getbig V
  • *****
  • Posts: 14419
  • team young getbiggers
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3316 on: May 27, 2006, 11:28:00 AM »
i already said that my english is not as perfect as yours mr.smartass
Logged

michael arvilla

  • Competitors II
  • Getbig V
  • *****
  • Posts: 21923
  • facebook.com/michael.arvilla
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3317 on: May 27, 2006, 12:26:29 PM »
Quote from: db2431 on May 27, 2006, 03:03:26 AM
How about some pictures of your cornhole Cheri


you first................... ........................
Logged

michael arvilla

  • Competitors II
  • Getbig V
  • *****
  • Posts: 21923
  • facebook.com/michael.arvilla
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3318 on: May 27, 2006, 12:27:09 PM »
 ;)
Logged

The Ugly

  • Getbig V
  • *****
  • Posts: 21287
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3319 on: May 27, 2006, 12:30:29 PM »
Quote from: ironneck on May 27, 2006, 11:28:00 AM
i already said that my english is not as perfect as yours mr.smartass

You just showed up at the peak of my definitely bewilderment is all. Nothing overly personal, Mr. neck.

Logged

ironneck

  • Getbig V
  • *****
  • Posts: 14419
  • team young getbiggers
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3320 on: May 27, 2006, 12:41:27 PM »
ok
Logged

The Ugly

  • Getbig V
  • *****
  • Posts: 21287
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3321 on: May 27, 2006, 12:42:30 PM »
We still friends?
Logged

ironneck

  • Getbig V
  • *****
  • Posts: 14419
  • team young getbiggers
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3322 on: May 27, 2006, 01:19:29 PM »
of course
Logged

michael arvilla

  • Competitors II
  • Getbig V
  • *****
  • Posts: 21923
  • facebook.com/michael.arvilla
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3323 on: May 27, 2006, 02:33:31 PM »
Me in the july issue of MD

(Gary Strydom on the cover)
Logged

tony b

  • Getbig IV
  • ****
  • Posts: 1242
  • Getbig!
Re: The Making of The Long Road to Compete 2005 -2007
« Reply #3324 on: May 28, 2006, 01:38:23 AM »
Man what a change from that picture to your current ones. Awesome work Mike! I bet when you were at that weight you thought you looked pretty good, but now you just must think how much more impressive you do look.

Best of Luck, keep us posted with pics!
Logged
Pages: 1 ... 131 132 [133] 134 135 ... 213   Go Up
« previous next »